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Receta Chex Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
0.42g 		curry
0.17g 		seasoning salt
0.41g 		worcestershire sauce
0.96g 		paprika
0.18g 		garlic salt
0.23g 		corn chex
9.04g 		chex
7.88g 		rice chex
7.88g 		pretzels
39.43g 		nuts
22.83g 		cheerios
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.05 0.0 0.03 0.04 0.6 0.51 0.51 4.08 3.95 0.44 10.23 122.76
Total Fat (g) 0.34 0.02 0.01 0.0 0.02 0.0 0.15 0.13 0.13 1.04 11.75 0.22 13.81 165.72
Carbohydrates (g) 0.0 0.1 0.26 0.19 0.1 0.17 7.69 6.73 6.73 31.23 5.79 4.97 63.95 767.4
Ash (g) 0.01 0.01 0.06 0.02 0.01 0.01 n/a 0.32 n/a 1.51 0.95 0.22 3.11 37.32
Calories (kcal) 2.988 0.542 1.311 0.745 0.506 0.775 33.183 30.083 30.083 149.052 135.63 22.2 407.095 4885.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.15 n/a n/a 28.15 337.8
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.28 n/a n/a 0.28 3.36
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.96
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.57 n/a n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 0.02 0.04 0.75 0.02 0.02 0.23 0.2 0.2 1.36 0.4 0.14 3.42 41.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.15 0.1 0.02 0.06 0.9 0.58 0.58 1.09 1.06 2.22 6.76 81.12
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 0.0 0.4 0.1 0.1 1.2 2.1 0.4 4.4 52.8
Calcium (mg) 0.1 0.797 2.412 1.022 0.31 0.187 30.109 29.138 29.138 7.098 15.983 22.2 138.491 1661.892
Iron (mg) 0.0 0.05 0.03 0.05 0.04 0.01 2.71 2.62 2.62 2.05 0.84 2.4 13.44 161.28
Magnesium (mg) 0.008 0.423 0.805 0.124 0.324 0.135 4.521 7.009 7.009 11.435 51.375 3.54 86.709 1040.508
Phosphorus (mg) 0.1 0.582 1.652 0.573 0.604 0.973 6.51 8.978 8.978 44.558 99.325 13.32 186.151 2233.812
Potassium (mg) 0.1 2.572 18.027 7.64 4.102 2.569 13.563 13.151 13.151 53.627 136.315 14.46 279.277 3351.324
Sodium (mg) 2.4 0.087 5.895 9.359 0.06 0.061 84.359 70.009 70.009 535.088 152.755 40.02 970.1 11641.2
Zinc (mg) 0.0 0.01 0.01 0.0 0.01 0.01 1.13 1.09 1.09 0.56 0.87 1.67 6.45 77.4
Copper (mg) 0.0 0.001 0.002 0.002 0.001 0.0 0.011 0.016 0.016 0.067 0.292 0.009 0.418 5.016
Manganese (mg) 0.0 0.007 n/a n/a 0.001 0.001 n/a 0.194 n/a 0.367 0.443 0.089 1.102 13.224
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.9 0.3 0.3 2.4 1.7 0.9 6.7 80.4
Vitamin A, IU (IU) 10.413 1.643 8.061 0.754 92.286 0.0 n/a 145.845 n/a 0.0 1.142 111.12 371.264 4455.168
Retinol (mcg) 2.796 0.0 0.0 0.01 0.0 0.0 40.326 43.785 43.785 0.0 0.0 33.24 163.941 1967.292
Vitamin A, RAE (mcg_RAE) 2.85 0.082 0.403 0.048 4.615 0.0 41.14 43.785 43.785 0.0 0.0 33.36 170.066 2040.792
Beta Carotene (mcg) 0.658 0.987 4.836 0.411 48.438 0.0 7.414 0.0 0.0 0.0 0.685 0.24 63.669 764.028
Vitamin E (mg) 0.01 0.04 0.02 0.0 0.05 0.0 0.02 0.05 0.05 0.14 2.5 1.35 4.23 50.76
Vitamin D (IU) 0.233 n/a n/a n/a n/a n/a n/a 11.655 n/a n/a n/a 7.14 19.028 228.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.854 0.458 23.025 0.0 104.341 0.0 0.0 3.549 4.795 9.48 166.502 1998.024
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.09 n/a n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.1 0.0 1.8 1.7 1.7 0.0 0.1 1.3 7.4 88.8
Thiamin (mg) 0.0 0.0 0.002 0.001 0.001 0.001 0.113 0.109 0.109 0.201 0.046 0.2 0.784 9.408
Riboflavin (mg) 0.0 0.0 0.002 0.001 0.003 0.0 0.128 0.124 0.124 0.126 0.046 0.227 0.782 9.384
Niacin (mg) 0.0 0.006 0.019 0.007 0.027 0.002 1.507 1.458 1.458 2.023 1.073 2.222 9.803 117.636
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.003 n/a n/a 0.091 n/a 0.134 0.276 1.111 1.616 19.392
Vitamin B-6 (mg) 0.0 0.002 0.002 0.0 0.007 0.007 0.151 0.146 0.146 0.016 0.069 0.266 0.811 9.732
Folate (mcg) 0.013 0.257 0.44 0.076 0.186 0.005 60.308 58.354 58.354 73.343 11.417 53.34 316.09 3793.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.44 0.44 0.0 0.0 0.67 2.0 24.0
Choline (mg) 0.1 0.1 0.5 0.0 0.1 0.2 1.1 0.7 0.7 11.6 12.4 n/a 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 58.59 58.039 58.039 55.993 0.0 52.14 282.8 3393.6
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.039 0.059 n/a 0.099 1.188
Threonine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.099 0.137 n/a 0.237 2.844
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.162 0.169 n/a 0.332 3.984
Leucine (g) 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.3 0.313 n/a 0.615 7.38
Lysine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.103 0.162 n/a 0.266 3.192
Methionine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.071 0.053 n/a 0.124 1.488
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.067 0.066 n/a 0.134 1.608
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.205 0.217 n/a 0.423 5.076
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.126 0.155 n/a 0.282 3.384
Valine (g) 0.0 n/a n/a n/a n/a 0.002 n/a n/a n/a 0.189 0.212 n/a 0.404 4.848
Arginine (g) 0.0 n/a n/a n/a n/a 0.004 n/a n/a n/a 0.142 0.511 n/a 0.657 7.884
Histidine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.087 0.11 n/a 0.197 2.364
Alanine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.134 0.185 n/a 0.32 3.84
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.003 n/a n/a n/a 0.237 0.47 n/a 0.71 8.52
Glutamic acid (g) 0.001 n/a n/a n/a n/a 0.005 n/a n/a n/a 1.439 1.009 n/a 2.454 29.448
Glycine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.166 0.242 n/a 0.409 4.908
Proline (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.473 0.201 n/a 0.675 8.1
Serine (g) 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.209 0.21 n/a 0.42 5.04
Cholesterol (mg) 0.896 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.896 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.214 0.004 0.002 0.0 0.004 0.0 0.034 0.028 0.028 0.197 1.576 0.038 2.124 25.488
Phytosterols (mg) n/a 0.12 n/a n/a 0.306 0.019 n/a n/a n/a n/a n/a n/a 0.445 5.34
Monounsaturated Fat (g) 0.088 0.009 0.002 0.0 0.002 0.0 0.034 0.043 0.043 0.481 7.17 0.034 7.906 94.872
Polyunsaturated (g) 0.013 0.004 0.004 0.0 0.015 0.001 0.06 0.042 0.042 0.438 2.459 0.117 3.194 38.328