Receta Chex No Cook Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Bran Chex cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn chex cereal
3.1g 		rice chex cereal
2.7g 		chex cereal
2.7g 		cheese
26.4g 		pretzel
17.74g 		reese's peanut butter
23.66g 		Total Per Serving Total for Recipe
Protein (g) 0.21 0.17 0.17 6.57 1.83 2.42 11.39 113.9
Total Fat (g) 0.05 0.04 0.04 8.75 0.47 7.22 16.58 165.8
Carbohydrates (g) 2.64 2.31 2.31 0.34 14.05 13.1 34.74 347.4
Ash (g) 0.13 0.11 0.11 1.04 0.68 0.54 2.6 26.0
Calories (kcal) 11.377 10.314 10.314 106.392 67.072 121.844 327.313 3273.13
Starch (g) n/a n/a n/a n/a 12.67 n/a 12.67 126.7
Sucrose (g) n/a n/a n/a 0.06 0.02 n/a 0.08 0.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 n/a 0.12 1.2
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.3
Lactose (g) n/a n/a n/a 0.06 0.0 n/a 0.06 0.6
Maltose (g) n/a n/a n/a 0.04 0.26 n/a 0.3 3.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.08 0.07 0.07 9.7 0.61 0.34 10.87 108.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 1.656 1.656 16.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 17.034 17.034 170.34
Sugars (g) 0.31 0.2 0.2 0.14 0.49 11.16 12.5 125.0
Galactose (g) n/a n/a n/a n/a 0.04 n/a 0.04 0.4
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.5 0.9 1.6 16.0
Calcium (mg) 10.323 9.99 9.99 190.344 3.194 18.454 242.295 2422.95
Iron (mg) 0.93 0.9 0.9 0.18 0.92 0.29 4.12 41.2
Magnesium (mg) 1.55 2.403 2.403 7.392 5.146 14.669 33.562 335.62
Phosphorus (mg) 2.232 3.078 3.078 135.168 20.051 38.091 201.698 2016.98
Potassium (mg) 4.65 4.509 4.509 25.872 24.132 81.15 144.822 1448.22
Sodium (mg) 28.923 24.003 24.003 163.944 240.786 74.289 555.948 5559.48
Zinc (mg) 0.39 0.38 0.38 0.82 0.25 0.3 2.52 25.2
Copper (mg) 0.004 0.005 0.005 0.008 0.03 0.057 0.109 1.09
Manganese (mg) 0.006 0.066 0.066 0.003 0.165 0.0 0.306 3.06
Selenium (mcg) 0.3 0.1 0.1 3.7 1.1 0.3 5.6 56.0
Vitamin A, IU (IU) 51.677 50.004 50.004 264.528 0.0 13.249 429.462 4294.62
Retinol (mcg) 13.826 15.012 15.012 68.112 0.0 4.022 115.984 1159.84
Vitamin A, RAE (mcg_RAE) 14.105 15.012 15.012 69.96 0.0 4.022 118.111 1181.11
Beta Carotene (mcg) 2.542 0.0 0.0 22.44 0.0 0.0 24.982 249.82
Vitamin E (mg) 0.01 0.02 0.02 0.08 0.06 0.04 0.22 2.2
Vitamin D (IU) 4.123 3.996 3.996 3.168 n/a n/a 15.283 152.83
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 35.774 0.0 0.0 0.0 1.597 0.473 37.844 378.44
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.6 0.6 0.0 0.0 0.1 1.9 19.0
Thiamin (mg) 0.039 0.038 0.038 0.008 0.09 0.038 0.25 2.5
Riboflavin (mg) 0.044 0.042 0.042 0.1 0.057 0.026 0.312 3.12
Niacin (mg) 0.517 0.5 0.5 0.021 0.91 1.062 3.511 35.11
Pantothenic acid (mg) 0.011 0.031 0.031 0.108 0.06 0.147 0.389 3.89
Vitamin B-6 (mg) 0.052 0.05 0.05 0.018 0.007 0.024 0.201 2.01
Folate (mcg) 20.677 20.007 20.007 4.752 33.004 11.83 110.276 1102.76
Vitamin B-12 (mcg) 0.16 0.15 0.15 0.22 0.0 0.06 0.74 7.4
Choline (mg) 0.4 0.2 0.2 4.4 5.2 8.4 18.8 188.0
Folic acid (mcg) 20.088 19.899 19.899 0.0 25.196 0.0 85.082 850.82
Tryptophan (g) n/a n/a n/a 0.084 0.018 n/a 0.102 1.02
Threonine (g) n/a n/a n/a 0.235 0.044 n/a 0.279 2.79
Isoleucine (g) n/a n/a n/a 0.409 0.073 n/a 0.482 4.82
Leucine (g) n/a n/a n/a 0.631 0.135 n/a 0.766 7.66
Lysine (g) n/a n/a n/a 0.546 0.046 n/a 0.593 5.93
Methionine (g) n/a n/a n/a 0.172 0.032 n/a 0.204 2.04
Cystine (g) n/a n/a n/a 0.034 0.03 n/a 0.064 0.64
Phenylalanine (g) n/a n/a n/a 0.346 0.092 n/a 0.438 4.38
Tyrosine (g) n/a n/a n/a 0.317 0.057 n/a 0.374 3.74
Valine (g) n/a n/a n/a 0.438 0.085 n/a 0.523 5.23
Arginine (g) n/a n/a n/a 0.248 0.064 n/a 0.312 3.12
Histidine (g) n/a n/a n/a 0.23 0.039 n/a 0.269 2.69
Alanine (g) n/a n/a n/a 0.185 0.06 n/a 0.245 2.45
Aspartic acid (g) n/a n/a n/a 0.422 0.106 n/a 0.529 5.29
Glutamic acid (g) n/a n/a n/a 1.608 0.648 n/a 2.255 22.55
Glycine (g) n/a n/a n/a 0.114 0.075 n/a 0.188 1.88
Proline (g) n/a n/a n/a 0.742 0.213 n/a 0.955 9.55
Serine (g) n/a n/a n/a 0.385 0.094 n/a 0.479 4.79
Cholesterol (mg) 0.0 0.0 0.0 27.72 0.0 1.42 29.14 291.4
Trans Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.012 0.009 0.009 5.568 0.089 2.539 8.226 82.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.012 0.015 0.015 2.479 0.216 3.099 5.836 58.36
Polyunsaturated (g) 0.02 0.014 0.014 0.248 0.197 1.301 1.795 17.95