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Receta Chex Party Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Worcestershire sauce
Mixed nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
56.75g 		salt
3.75g 		worcestershire sauce
0.0g 		corn
16.2g 		nuts
0.0g 		pretzels
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 n/a 0.52 n/a 0.31 1.31 2.62
Total Fat (g) 46.03 0.0 n/a 0.19 n/a 0.08 46.3 92.6
Carbohydrates (g) 0.03 0.0 n/a 3.08 n/a 2.38 5.49 10.98
Ash (g) 1.2 3.74 n/a 0.1 n/a 0.11 5.16 10.32
Calories (kcal) 406.898 0.0 n/a 13.932 n/a 11.34 432.17 864.34
Starch (g) n/a n/a n/a n/a n/a 2.14 2.14 4.28
Sucrose (g) n/a n/a n/a 0.33 n/a 0.0 0.34 0.68
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.02 0.1 0.2
Fructose (g) n/a n/a n/a 0.08 n/a 0.01 0.08 0.16
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.03 n/a 0.04 0.07 0.14
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 9.01 0.01 n/a 12.31 n/a 0.1 21.42 42.84
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.03 0.0 n/a 0.52 n/a 0.08 0.64 1.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.01 0.01 0.02
Dietary Fiber (g) 0.0 0.0 n/a 0.4 n/a 0.1 0.5 1.0
Calcium (mg) 13.62 0.9 n/a 0.324 n/a 0.54 15.384 30.768
Iron (mg) 0.01 0.01 n/a 0.08 n/a 0.16 0.26 0.52
Magnesium (mg) 1.135 0.038 n/a 5.994 n/a 0.87 8.037 16.074
Phosphorus (mg) 13.62 0.0 n/a 14.418 n/a 3.39 31.428 62.856
Potassium (mg) 13.62 0.3 n/a 43.74 n/a 4.08 61.74 123.48
Sodium (mg) 326.88 1453.425 n/a 2.43 n/a 40.71 1823.445 3646.89
Zinc (mg) 0.05 0.0 n/a 0.07 n/a 0.04 0.17 0.34
Copper (mg) 0.0 0.001 n/a 0.008 n/a 0.005 0.014 0.028
Manganese (mg) 0.0 0.004 n/a 0.026 n/a 0.028 0.058 0.116
Selenium (mcg) 0.6 0.0 n/a 0.1 n/a 0.2 0.8 1.6
Vitamin A, IU (IU) 1418.183 0.0 n/a 30.294 n/a 0.0 1448.477 2896.954
Retinol (mcg) 380.793 0.0 n/a 0.0 n/a 0.0 380.793 761.586
Vitamin A, RAE (mcg_RAE) 388.17 0.0 n/a 1.458 n/a 0.0 389.628 779.256
Beta Carotene (mcg) 89.665 0.0 n/a 7.614 n/a 0.0 97.279 194.558
Vitamin E (mg) 1.32 0.0 n/a 0.01 n/a 0.01 1.34 2.68
Vitamin D (IU) 31.78 n/a n/a n/a n/a n/a 31.78 63.56
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 104.328 n/a 0.27 104.598 209.196
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 n/a 0.01 0.03 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 1.1 n/a 0.0 1.1 2.2
Thiamin (mg) 0.006 0.0 n/a 0.032 n/a 0.015 0.053 0.106
Riboflavin (mg) 0.017 0.0 n/a 0.01 n/a 0.01 0.036 0.072
Niacin (mg) 0.023 0.0 n/a 0.275 n/a 0.154 0.452 0.904
Pantothenic acid (mg) 0.062 0.0 n/a 0.123 n/a 0.01 0.196 0.392
Vitamin B-6 (mg) 0.0 0.0 n/a 0.01 n/a 0.001 0.011 0.022
Folate (mcg) 1.703 0.0 n/a 7.452 n/a 5.58 14.735 29.47
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.2
Choline (mg) 10.7 0.0 n/a 3.7 n/a 0.9 15.3 30.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 4.26 4.26 8.52
Tryptophan (g) 0.006 0.0 n/a 0.003 n/a 0.003 0.012 0.024
Threonine (g) 0.023 0.0 n/a 0.021 n/a 0.008 0.051 0.102
Isoleucine (g) 0.028 0.0 n/a 0.021 n/a 0.012 0.062 0.124
Leucine (g) 0.045 0.0 n/a 0.057 n/a 0.023 0.125 0.25
Lysine (g) 0.04 0.0 n/a 0.023 n/a 0.008 0.07 0.14
Methionine (g) 0.011 0.0 n/a 0.011 n/a 0.005 0.028 0.056
Cystine (g) 0.006 0.0 n/a 0.005 n/a 0.005 0.016 0.032
Phenylalanine (g) 0.023 0.0 n/a 0.024 n/a 0.016 0.063 0.126
Tyrosine (g) 0.023 0.0 n/a 0.019 n/a 0.01 0.052 0.104
Valine (g) 0.034 0.0 n/a 0.031 n/a 0.014 0.079 0.158
Arginine (g) 0.017 0.0 n/a 0.021 n/a 0.011 0.049 0.098
Histidine (g) 0.011 0.0 n/a 0.015 n/a 0.007 0.033 0.066
Alanine (g) 0.017 0.0 n/a 0.049 n/a 0.01 0.076 0.152
Aspartic acid (g) 0.034 0.0 n/a 0.039 n/a 0.018 0.091 0.182
Glutamic acid (g) 0.102 0.0 n/a 0.104 n/a 0.11 0.315 0.63
Glycine (g) 0.011 0.0 n/a 0.021 n/a 0.013 0.045 0.09
Proline (g) 0.045 0.0 n/a 0.047 n/a 0.036 0.128 0.256
Serine (g) 0.028 0.0 n/a 0.024 n/a 0.016 0.069 0.138
Cholesterol (mg) 122.013 0.0 n/a 0.0 n/a 0.0 122.013 244.026
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 29.152 0.0 n/a 0.029 n/a 0.015 29.197 58.394
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.929 0.0 n/a 0.057 n/a 0.037 12.022 24.044
Polyunsaturated (g) 1.725 0.0 n/a 0.091 n/a 0.033 1.849 3.698