Receta Chex Party Mix Microwave Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		worcestershire sauce
3.22g 		corn chex cereal
10.33g 		chex cereal
9.0g 		seasoning salt
0.77g 		rice chex cereal
9.0g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.69 0.58 0.09 0.58 2.96 5.02 40.16
Total Fat (g) 11.51 0.0 0.17 0.14 0.02 0.14 8.81 20.8 166.4
Carbohydrates (g) 0.01 0.63 8.79 7.69 0.49 7.69 4.34 29.63 237.04
Ash (g) 0.3 0.06 0.42 0.36 0.11 0.36 0.71 2.33 18.64
Calories (kcal) 101.724 2.514 37.925 34.38 2.456 34.38 101.723 315.102 2520.816
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 2.53 0.26 0.23 0.07 0.23 0.3 5.86 46.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.32 1.03 0.67 0.28 0.67 0.79 3.77 30.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.2 0.1 1.5 2.3 18.4
Calcium (mg) 3.405 3.448 34.411 33.3 4.52 33.3 11.988 124.372 994.976
Iron (mg) 0.0 0.17 3.1 3.0 0.06 3.0 0.63 9.97 79.76
Magnesium (mg) 0.284 0.419 5.167 8.01 1.509 8.01 38.531 61.93 495.44
Phosphorus (mg) 3.405 1.934 7.44 10.26 3.095 10.26 74.494 110.888 887.104
Potassium (mg) 3.405 25.78 15.501 15.03 33.788 15.03 102.236 210.769 1686.152
Sodium (mg) 81.72 31.581 96.414 80.01 11.05 80.01 114.566 495.35 3962.8
Zinc (mg) 0.01 0.01 1.29 1.25 0.02 1.25 0.65 4.48 35.84
Copper (mg) 0.0 0.006 0.012 0.018 0.004 0.018 0.219 0.278 2.224
Manganese (mg) 0.0 n/a 0.02 0.221 n/a 0.221 0.332 0.795 6.36
Selenium (mcg) 0.1 0.0 1.0 0.4 0.1 0.4 1.3 3.3 26.4
Vitamin A, IU (IU) 354.546 2.546 172.264 166.68 15.107 166.68 0.856 878.679 7029.432
Retinol (mcg) 95.198 0.032 46.089 50.04 0.0 50.04 0.0 241.399 1931.192
Vitamin A, RAE (mcg_RAE) 97.043 0.161 47.019 50.04 0.755 50.04 0.0 245.057 1960.456
Beta Carotene (mcg) 22.416 1.386 8.474 0.0 9.063 0.0 0.514 41.852 334.816
Vitamin E (mg) 0.33 0.0 0.03 0.06 0.04 0.06 1.87 2.39 19.12
Vitamin D (IU) 7.945 n/a 13.744 13.32 n/a 13.32 n/a 48.329 386.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.547 119.251 0.0 39.085 0.0 3.596 163.48 1307.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 2.1 2.0 0.7 2.0 0.1 7.2 57.6
Thiamin (mg) 0.001 0.002 0.129 0.125 0.003 0.125 0.034 0.421 3.368
Riboflavin (mg) 0.004 0.004 0.147 0.141 0.004 0.141 0.034 0.476 3.808
Niacin (mg) 0.006 0.023 1.723 1.667 0.036 1.667 0.805 5.925 47.4
Pantothenic acid (mg) 0.016 n/a 0.038 0.104 n/a 0.104 0.207 0.468 3.744
Vitamin B-6 (mg) 0.0 0.0 0.173 0.167 0.004 0.167 0.051 0.56 4.48
Folate (mcg) 0.426 0.258 68.926 66.69 0.824 66.69 8.563 212.376 1699.008
Vitamin B-12 (mcg) 0.02 0.0 0.52 0.5 0.0 0.5 0.0 1.54 12.32
Choline (mg) 2.7 0.1 1.2 0.8 0.9 0.8 9.3 15.7 125.6
Folic acid (mcg) 0.0 0.0 66.963 66.33 0.0 66.33 0.0 199.623 1596.984
Tryptophan (g) 0.001 n/a n/a n/a n/a n/a 0.045 0.046 0.368
Threonine (g) 0.006 n/a n/a n/a n/a n/a 0.103 0.108 0.864
Isoleucine (g) 0.007 n/a n/a n/a n/a n/a 0.127 0.134 1.072
Leucine (g) 0.011 n/a n/a n/a n/a n/a 0.235 0.246 1.968
Lysine (g) 0.01 n/a n/a n/a n/a n/a 0.122 0.132 1.056
Methionine (g) 0.003 n/a n/a n/a n/a n/a 0.039 0.042 0.336
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.05 0.051 0.408
Phenylalanine (g) 0.006 n/a n/a n/a n/a n/a 0.163 0.168 1.344
Tyrosine (g) 0.006 n/a n/a n/a n/a n/a 0.116 0.122 0.976
Valine (g) 0.009 n/a n/a n/a n/a n/a 0.159 0.168 1.344
Arginine (g) 0.004 n/a n/a n/a n/a n/a 0.384 0.388 3.104
Histidine (g) 0.003 n/a n/a n/a n/a n/a 0.082 0.085 0.68
Alanine (g) 0.004 n/a n/a n/a n/a n/a 0.139 0.143 1.144
Aspartic acid (g) 0.009 n/a n/a n/a n/a n/a 0.353 0.361 2.888
Glutamic acid (g) 0.026 n/a n/a n/a n/a n/a 0.757 0.782 6.256
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.182 0.184 1.472
Proline (g) 0.011 n/a n/a n/a n/a n/a 0.151 0.162 1.296
Serine (g) 0.007 n/a n/a n/a n/a n/a 0.158 0.165 1.32
Cholesterol (mg) 30.503 0.0 0.0 0.0 0.0 0.0 0.0 30.503 244.024
Trans Fat (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 7.288 0.0 0.039 0.032 0.004 0.032 1.182 8.576 68.608
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.982 0.0 0.039 0.05 0.003 0.05 5.377 8.501 68.008
Polyunsaturated (g) 0.431 0.0 0.068 0.048 0.008 0.048 1.844 2.447 19.576