Receta Chex Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn chex 0.07g	chex 4.5g	pretzels 1.0g	oil 36.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.29	0.1	0.0	0.4	2.4
Total Fat (g)	0.0	0.07	0.03	36.33	36.43	218.58
Carbohydrates (g)	0.06	3.84	0.79	0.0	4.69	28.14
Ash (g)	n/a	0.18	0.04	0.0	0.22	1.32
Calories (kcal)	0.245	17.19	3.78	321.187	342.401	2054.406
Starch (g)	n/a	n/a	0.71	n/a	0.71	4.26
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	0.01	0.06
Fructose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.01	n/a	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.11	0.03	0.0	0.15	0.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.33	0.03	0.0	0.37	2.22
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.6
Calcium (mg)	0.222	16.65	0.18	0.0	17.052	102.312
Iron (mg)	0.02	1.5	0.05	0.01	1.58	9.48
Magnesium (mg)	0.033	4.005	0.29	0.0	4.328	25.968
Phosphorus (mg)	0.048	5.13	1.13	0.0	6.308	37.848
Potassium (mg)	0.1	7.515	1.36	0.0	8.975	53.85
Sodium (mg)	0.622	40.005	13.57	0.0	54.197	325.182
Zinc (mg)	0.01	0.63	0.01	0.0	0.65	3.9
Copper (mg)	0.0	0.009	0.002	0.0	0.011	0.066
Manganese (mg)	n/a	0.111	0.009	n/a	0.12	0.72
Selenium (mcg)	0.0	0.2	0.1	0.0	0.2	1.2
Vitamin A, IU (IU)	n/a	83.34	0.0	0.0	83.34	500.04
Retinol (mcg)	0.297	25.02	0.0	0.0	25.317	151.902
Vitamin A, RAE (mcg_RAE)	0.303	25.02	0.0	0.0	25.323	151.938
Beta Carotene (mcg)	0.055	0.0	0.0	0.0	0.055	0.33
Vitamin E (mg)	0.0	0.03	0.0	3.35	3.38	20.28
Vitamin D (IU)	n/a	6.66	n/a	n/a	6.66	39.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.769	0.0	0.09	0.0	0.859	5.154
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.0	1.0	6.0
Thiamin (mg)	0.001	0.063	0.005	0.0	0.068	0.408
Riboflavin (mg)	0.001	0.071	0.003	0.0	0.075	0.45
Niacin (mg)	0.011	0.833	0.051	0.0	0.896	5.376
Pantothenic acid (mg)	n/a	0.052	0.003	0.0	0.055	0.33
Vitamin B-6 (mg)	0.001	0.083	0.0	0.0	0.085	0.51
Folate (mcg)	0.445	33.345	1.86	0.0	35.65	213.9
Vitamin B-12 (mcg)	0.0	0.25	0.0	0.0	0.25	1.5
Choline (mg)	0.0	0.4	0.3	n/a	0.7	4.2
Folic acid (mcg)	0.432	33.165	1.42	0.0	35.017	210.102
Tryptophan (g)	n/a	n/a	0.001	0.0	0.001	0.006
Threonine (g)	n/a	n/a	0.003	0.0	0.003	0.018
Isoleucine (g)	n/a	n/a	0.004	0.0	0.004	0.024
Leucine (g)	n/a	n/a	0.008	0.0	0.008	0.048
Lysine (g)	n/a	n/a	0.003	0.0	0.003	0.018
Methionine (g)	n/a	n/a	0.002	0.0	0.002	0.012
Cystine (g)	n/a	n/a	0.002	0.0	0.002	0.012
Phenylalanine (g)	n/a	n/a	0.005	0.0	0.005	0.03
Tyrosine (g)	n/a	n/a	0.003	0.0	0.003	0.018
Valine (g)	n/a	n/a	0.005	0.0	0.005	0.03
Arginine (g)	n/a	n/a	0.004	0.0	0.004	0.024
Histidine (g)	n/a	n/a	0.002	0.0	0.002	0.012
Alanine (g)	n/a	n/a	0.003	0.0	0.003	0.018
Aspartic acid (g)	n/a	n/a	0.006	0.0	0.006	0.036
Glutamic acid (g)	n/a	n/a	0.037	0.0	0.037	0.222
Glycine (g)	n/a	n/a	0.004	0.0	0.004	0.024
Proline (g)	n/a	n/a	0.012	0.0	0.012	0.072
Serine (g)	n/a	n/a	0.005	0.0	0.005	0.03
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0	0.937	0.937	5.622
Saturated Fat (g)	0.0	0.016	0.005	2.7	2.721	16.326
Phytosterols (mg)	n/a	n/a	n/a	90.833	90.833	544.998
Monounsaturated Fat (g)	0.0	0.025	0.012	8.259	8.296	49.776
Polyunsaturated (g)	0.0	0.024	0.011	23.668	23.703	142.218