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Receta Chex Snack Mix (Sweet) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Karo
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice chex
0.03g 		coconut
6.93g 		almonds
3.07g 		sugar
16.67g 		butter
28.38g 		salt
0.03g 		soda
0.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.23 0.65 0.0 0.24 0.0 0.0 0.0 1.12 13.44
Total Fat (g) 0.0 2.32 1.52 0.0 23.01 0.0 0.0 0.0 26.85 322.2
Carbohydrates (g) 0.02 1.06 0.66 16.66 0.02 0.0 0.0 0.04 18.47 221.64
Ash (g) n/a 0.07 0.09 0.0 0.6 0.03 n/a 0.0 0.79 9.48
Calories (kcal) 0.096 24.544 17.633 64.5 203.449 0.0 0.0 1.008 311.23 3734.76
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.0 3.26 0.14 0.01 4.5 0.0 0.21 0.18 8.3 99.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.12 16.65 0.02 0.0 0.0 0.04 17.27 207.24
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 0.093 0.971 8.096 0.167 6.81 0.008 0.008 0.039 16.191 194.292
Iron (mg) 0.01 0.17 0.11 0.0 0.01 0.0 0.0 0.0 0.3 3.6
Magnesium (mg) 0.022 2.219 8.219 0.0 0.568 0.0 0.002 0.042 11.072 132.864
Phosphorus (mg) 0.029 7.835 14.843 0.0 6.81 0.0 0.0 0.021 29.537 354.444
Potassium (mg) 0.042 24.683 21.62 0.333 6.81 0.003 0.004 0.518 54.013 648.156
Sodium (mg) 0.222 1.387 0.031 0.0 163.44 12.919 0.013 0.032 178.043 2136.516
Zinc (mg) 0.0 0.08 0.09 0.0 0.03 0.0 0.0 0.0 0.2 2.4
Copper (mg) 0.0 0.031 0.031 0.0 0.0 0.0 0.0 0.0 0.062 0.744
Manganese (mg) n/a 0.104 0.07 0.0 0.0 0.0 n/a 0.001 0.175 2.1
Selenium (mcg) 0.0 0.7 0.1 0.1 0.3 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) n/a 0.0 0.031 0.0 709.091 0.0 n/a 0.0 709.122 8509.464
Retinol (mcg) 0.139 0.0 0.0 0.0 190.396 0.0 0.0 0.0 190.535 2286.42
Vitamin A, RAE (mcg_RAE) 0.139 0.0 0.0 0.0 194.085 0.0 0.0 0.0 194.224 2330.688
Beta Carotene (mcg) 0.0 0.0 0.031 0.0 44.833 0.0 0.0 0.0 44.863 538.356
Vitamin E (mg) 0.0 0.02 0.8 0.0 0.66 0.0 0.0 0.0 1.48 17.76
Vitamin D (IU) n/a n/a n/a n/a 15.89 n/a n/a n/a 15.89 190.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.031 0.0 0.0 0.0 0.0 0.0 0.031 0.372
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.04 0.02 n/a 0.0 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.005 0.006 0.0 0.003 0.0 0.0 0.0 0.015 0.18
Riboflavin (mg) 0.0 0.001 0.031 0.003 0.009 0.0 0.0 0.0 0.045 0.54
Niacin (mg) 0.005 0.037 0.104 0.0 0.011 0.0 0.0 0.002 0.159 1.908
Pantothenic acid (mg) n/a 0.021 0.014 0.0 0.031 0.0 n/a 0.0 0.067 0.804
Vitamin B-6 (mg) 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Folate (mcg) 0.185 1.803 1.533 0.0 0.851 0.0 0.0 0.0 4.373 52.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 0.0 0.8 1.6 0.0 5.3 0.0 0.0 n/a 7.8 93.6
Folic acid (mcg) 0.184 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.184 2.208
Tryptophan (g) n/a 0.003 0.006 n/a 0.003 0.0 n/a n/a 0.012 0.144
Threonine (g) n/a 0.008 0.018 n/a 0.011 0.0 n/a n/a 0.038 0.456
Isoleucine (g) n/a 0.009 0.021 n/a 0.014 0.0 n/a n/a 0.045 0.54
Leucine (g) n/a 0.017 0.046 n/a 0.023 0.0 n/a n/a 0.086 1.032
Lysine (g) n/a 0.01 0.018 n/a 0.02 0.0 n/a n/a 0.048 0.576
Methionine (g) n/a 0.004 0.005 n/a 0.006 0.0 n/a n/a 0.014 0.168
Cystine (g) n/a 0.005 0.006 n/a 0.003 0.0 n/a n/a 0.014 0.168
Phenylalanine (g) n/a 0.012 0.034 n/a 0.011 0.0 n/a n/a 0.057 0.684
Tyrosine (g) n/a 0.007 0.014 n/a 0.011 0.0 n/a n/a 0.032 0.384
Valine (g) n/a 0.014 0.025 n/a 0.017 0.0 n/a n/a 0.056 0.672
Arginine (g) n/a 0.038 0.075 n/a 0.009 0.0 n/a n/a 0.122 1.464
Histidine (g) n/a 0.006 0.017 n/a 0.006 0.0 n/a n/a 0.028 0.336
Alanine (g) n/a 0.012 0.032 n/a 0.009 0.0 n/a n/a 0.052 0.624
Aspartic acid (g) n/a 0.023 0.089 n/a 0.017 0.0 n/a n/a 0.129 1.548
Glutamic acid (g) n/a 0.053 0.209 n/a 0.051 0.0 n/a n/a 0.313 3.756
Glycine (g) n/a 0.011 0.045 n/a 0.006 0.0 n/a n/a 0.062 0.744
Proline (g) n/a 0.01 0.032 n/a 0.023 0.0 n/a n/a 0.064 0.768
Serine (g) n/a 0.012 0.029 n/a 0.014 0.0 n/a n/a 0.055 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 61.006 0.0 0.0 0.0 61.006 732.072
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.012
Saturated Fat (g) 0.0 2.059 0.114 0.0 14.576 0.0 0.0 0.0 16.75 201.0
Phytosterols (mg) n/a 3.259 n/a n/a n/a 0.0 n/a n/a 3.259 39.108
Monounsaturated Fat (g) 0.0 0.099 0.947 0.0 5.964 0.0 0.0 0.0 7.011 84.132
Polyunsaturated (g) 0.0 0.026 0.37 0.0 0.863 0.0 0.0 0.0 1.259 15.108