Receta Chex Snack Mix (Sweet Version) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. each three kinds of Chex (Corn, Rice, Wheat)

1 c. pretzel nougats

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pecans 7.22g	butter 21.28g	sugar 20.63g	Total Per Serving	Total for Recipe
Protein (g)	0.66	0.18	0.02	0.87	6.96
Total Fat (g)	5.2	17.26	0.0	22.46	179.68
Carbohydrates (g)	1.0	0.01	20.23	21.24	169.92
Ash (g)	0.11	0.45	0.09	0.65	5.2
Calories (kcal)	49.899	152.587	78.375	280.86	2246.88
Starch (g)	0.03	n/a	n/a	0.03	0.24
Sucrose (g)	0.28	n/a	19.5	19.78	158.24
Glucose (dextrose) (g)	0.0	n/a	0.28	0.28	2.24
Fructose (g)	0.0	n/a	0.23	0.23	1.84
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.25	3.38	0.28	3.91	31.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	0.01	20.01	20.31	162.48
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	0.0	0.0	0.7	5.6
Calcium (mg)	5.055	5.108	17.119	27.281	218.248
Iron (mg)	0.18	0.0	0.15	0.33	2.64
Magnesium (mg)	8.738	0.426	1.856	11.02	88.16
Phosphorus (mg)	20.003	5.108	0.825	25.935	207.48
Potassium (mg)	29.607	5.108	27.431	62.146	497.168
Sodium (mg)	0.0	122.58	5.775	128.355	1026.84
Zinc (mg)	0.33	0.02	0.01	0.35	2.8
Copper (mg)	0.087	0.0	0.01	0.097	0.776
Manganese (mg)	0.325	0.0	0.012	0.337	2.696
Selenium (mcg)	0.3	0.2	0.2	0.7	5.6
Vitamin A, IU (IU)	4.044	531.818	0.0	535.862	4286.896
Retinol (mcg)	0.0	142.797	0.0	142.797	1142.376
Vitamin A, RAE (mcg_RAE)	0.217	145.564	0.0	145.78	1166.24
Beta Carotene (mcg)	2.094	33.624	0.0	35.719	285.752
Vitamin E (mg)	0.1	0.49	0.0	0.59	4.72
Vitamin D (IU)	n/a	11.918	n/a	11.918	95.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.228	0.0	0.0	1.228	9.824
Tocopherol, beta (mg)	0.03	0.0	n/a	0.03	0.24
Tocopherol, gamma (mg)	1.76	0.0	n/a	1.76	14.08
Tocopherol, delta (mg)	0.03	0.0	n/a	0.03	0.24
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.8
Thiamin (mg)	0.048	0.002	0.0	0.05	0.4
Riboflavin (mg)	0.009	0.006	0.0	0.016	0.128
Niacin (mg)	0.084	0.009	0.023	0.116	0.928
Pantothenic acid (mg)	0.062	0.023	0.027	0.112	0.896
Vitamin B-6 (mg)	0.015	0.0	0.008	0.023	0.184
Folate (mcg)	1.589	0.638	0.206	2.433	19.464
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.04	0.32
Choline (mg)	2.9	4.0	0.5	7.4	59.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	n/a	0.009	0.072
Threonine (g)	0.022	0.009	n/a	0.031	0.248
Isoleucine (g)	0.025	0.011	n/a	0.035	0.28
Leucine (g)	0.043	0.017	n/a	0.06	0.48
Lysine (g)	0.021	0.015	n/a	0.036	0.288
Methionine (g)	0.013	0.004	n/a	0.017	0.136
Cystine (g)	0.011	0.002	n/a	0.013	0.104
Phenylalanine (g)	0.031	0.009	n/a	0.04	0.32
Tyrosine (g)	0.016	0.009	n/a	0.024	0.192
Valine (g)	0.03	0.013	n/a	0.042	0.336
Arginine (g)	0.085	0.006	n/a	0.092	0.736
Histidine (g)	0.019	0.004	n/a	0.023	0.184
Alanine (g)	0.029	0.006	n/a	0.035	0.28
Aspartic acid (g)	0.067	0.013	n/a	0.08	0.64
Glutamic acid (g)	0.132	0.038	n/a	0.17	1.36
Glycine (g)	0.032	0.004	n/a	0.037	0.296
Proline (g)	0.026	0.017	n/a	0.043	0.344
Serine (g)	0.034	0.011	n/a	0.045	0.36
Cholesterol (mg)	0.0	45.755	0.0	45.755	366.04
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.446	10.932	0.0	11.378	91.024
Phytosterols (mg)	7.366	n/a	n/a	7.366	58.928
Monounsaturated Fat (g)	2.946	4.473	0.0	7.42	59.36
Polyunsaturated (g)	1.561	0.647	0.0	2.207	17.656