Receta Chez' Freddy's Alternative Brownies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	coconut 2.6g	milk 47.75g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	0.09	3.78	0.03	3.89	46.68
Total Fat (g)	0.87	4.15	0.01	5.03	60.36
Carbohydrates (g)	0.4	25.98	0.52	26.9	322.8
Ash (g)	0.03	0.87	0.02	0.92	11.04
Calories (kcal)	9.204	153.278	1.606	164.087	1969.044
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.01	0.01	0.12
Fructose (g)	n/a	n/a	0.01	0.01	0.12
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.22	12.97	0.07	14.26	171.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.16	25.98	0.01	26.15	313.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.3	0.6	7.2
Calcium (mg)	0.364	135.61	6.513	142.487	1709.844
Iron (mg)	0.06	0.09	0.05	0.21	2.52
Magnesium (mg)	0.832	12.415	0.39	13.637	163.644
Phosphorus (mg)	2.938	120.808	0.416	124.162	1489.944
Potassium (mg)	9.256	177.153	2.802	189.21	2270.52
Sodium (mg)	0.52	60.643	0.065	61.228	734.736
Zinc (mg)	0.03	0.45	0.01	0.49	5.88
Copper (mg)	0.011	0.01	0.002	0.023	0.276
Manganese (mg)	0.039	0.005	0.114	0.157	1.884
Selenium (mcg)	0.3	7.1	0.0	7.3	87.6
Vitamin A, IU (IU)	0.0	127.493	1.918	129.41	1552.92
Retinol (mcg)	0.0	34.858	0.0	34.858	418.296
Vitamin A, RAE (mcg_RAE)	0.0	35.335	0.098	35.433	425.196
Beta Carotene (mcg)	0.0	6.685	0.728	7.413	88.956
Vitamin E (mg)	0.01	0.08	0.02	0.1	1.2
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.098	1.176
Lutein + zeaxanthin (mcg)	0.0	0.0	1.443	1.443	17.316
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.07	0.08	0.96
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	1.2	0.0	1.4	16.8
Thiamin (mg)	0.002	0.043	0.0	0.045	0.54
Riboflavin (mg)	0.001	0.201	0.0	0.201	2.412
Niacin (mg)	0.014	0.1	0.009	0.123	1.476
Pantothenic acid (mg)	0.008	0.358	0.002	0.368	4.416
Vitamin B-6 (mg)	0.001	0.024	0.001	0.026	0.312
Folate (mcg)	0.676	5.253	0.039	5.968	71.616
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.21	2.52
Choline (mg)	0.3	42.5	0.1	42.9	514.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.053	0.0	0.054	0.648
Threonine (g)	0.003	0.172	0.001	0.176	2.112
Isoleucine (g)	0.003	0.229	0.001	0.234	2.808
Leucine (g)	0.007	0.372	0.002	0.381	4.572
Lysine (g)	0.004	0.301	0.002	0.306	3.672
Methionine (g)	0.002	0.096	0.001	0.098	1.176
Cystine (g)	0.002	0.033	0.0	0.036	0.432
Phenylalanine (g)	0.004	0.181	0.001	0.187	2.244
Tyrosine (g)	0.003	0.181	0.001	0.185	2.22
Valine (g)	0.005	0.253	0.001	0.26	3.12
Arginine (g)	0.014	0.138	0.001	0.154	1.848
Histidine (g)	0.002	0.1	0.001	0.103	1.236
Alanine (g)	0.004	0.129	0.001	0.134	1.608
Aspartic acid (g)	0.009	0.287	0.003	0.298	3.576
Glutamic acid (g)	0.02	0.793	0.002	0.815	9.78
Glycine (g)	0.004	0.081	0.001	0.087	1.044
Proline (g)	0.004	0.368	0.003	0.374	4.488
Serine (g)	0.004	0.205	0.001	0.211	2.532
Cholesterol (mg)	0.0	16.235	0.0	16.235	194.82
Trans Fat (g)	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.772	2.621	0.002	3.396	40.752
Phytosterols (mg)	1.222	n/a	0.169	1.391	16.692
Monounsaturated Fat (g)	0.037	1.16	0.002	1.199	14.388
Polyunsaturated (g)	0.01	0.162	0.0	0.172	2.064