Receta Chez Henri's Cuban Style Braised Oxtail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 48.0g	carrots 37.97g	celery 7.49g	bell pepper 10.18g	bell pepper 10.18g	garlic 1.31g	cumin 1.05g	coriander 0.3g	capers 5.73g	tomatoes 120.0g	beef stock 160.0g	cilantro 1.13g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.35	0.05	0.1	0.09	0.08	0.19	0.04	0.14	0.94	1.82	0.02	4.35	26.1
Total Fat (g)	0.05	0.09	0.01	0.03	0.02	0.01	0.23	0.05	0.05	0.16	0.35	0.01	1.06	6.36
Carbohydrates (g)	4.48	3.64	0.22	0.61	0.47	0.43	0.46	0.16	0.28	4.8	0.06	0.04	15.68	94.08
Ash (g)	0.17	0.37	0.06	0.05	0.04	0.02	0.08	0.02	0.46	0.97	1.68	0.02	3.93	23.58
Calories (kcal)	19.2	15.569	1.199	3.156	2.036	1.944	3.938	0.894	1.319	20.4	11.2	0.261	81.116	486.696
Starch (g)	0.0	0.54	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	3.24
Sucrose (g)	0.48	1.36	0.01	0.0	0.01	n/a	n/a	n/a	n/a	0.01	n/a	n/a	1.87	11.22
Glucose (dextrose) (g)	0.95	0.22	0.04	0.2	0.12	n/a	n/a	n/a	n/a	1.32	n/a	n/a	2.85	17.1
Fructose (g)	0.62	0.21	0.04	0.23	0.11	n/a	n/a	n/a	n/a	1.52	n/a	n/a	2.73	16.38
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.77	33.53	7.15	9.39	9.56	0.76	0.08	0.03	4.81	113.14	156.08	1.05	378.34	2270.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.04	1.8	0.14	0.43	0.24	0.01	0.02	n/a	0.02	2.86	0.0	0.01	7.57	45.42
Galactose (g)	0.0	0.0	0.05	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.05	0.3
Dietary Fiber (g)	0.8	1.1	0.1	0.2	0.2	0.0	0.1	0.1	0.2	1.2	0.0	0.0	4.1	24.6
Calcium (mg)	11.04	12.531	2.996	0.713	1.018	2.362	9.776	2.127	2.293	37.2	9.6	0.759	92.416	554.496
Iron (mg)	0.1	0.11	0.01	0.04	0.03	0.02	0.7	0.05	0.1	1.16	0.27	0.02	2.63	15.78
Magnesium (mg)	4.8	4.557	0.824	1.222	1.018	0.326	3.843	0.99	1.892	13.2	3.2	0.295	36.167	217.002
Phosphorus (mg)	13.92	13.291	1.798	2.647	2.036	1.997	5.24	1.227	0.573	22.8	20.8	0.544	86.873	521.238
Potassium (mg)	70.08	121.515	19.476	21.483	17.818	5.233	18.774	3.801	2.293	225.6	86.4	5.905	598.378	3590.268
Sodium (mg)	1.92	26.202	5.993	0.407	0.305	0.222	1.764	0.105	169.936	171.6	521.6	0.521	900.575	5403.45
Zinc (mg)	0.08	0.09	0.01	0.03	0.01	0.02	0.05	0.01	0.02	0.17	0.0	0.01	0.49	2.94
Copper (mg)	0.019	0.019	0.003	0.002	0.007	0.004	0.009	0.003	0.021	0.084	0.0	0.003	0.174	1.044
Manganese (mg)	0.062	0.053	0.007	0.011	0.012	0.022	0.035	0.006	0.005	0.096	0.016	0.005	0.33	1.98
Selenium (mcg)	0.2	0.0	0.0	0.0	0.0	0.2	0.1	0.1	0.1	0.1	1.1	0.0	2.0	12.0
Vitamin A, IU (IU)	0.96	6343.825	33.634	318.788	37.672	0.117	13.335	0.0	7.912	140.4	0.0	76.477	6973.121	41838.726
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	317.077	1.648	15.985	1.833	0.0	0.672	0.0	0.401	7.2	0.0	3.819	348.636	2091.816
Beta Carotene (mcg)	0.48	3146.091	20.225	165.35	21.178	0.065	8.001	n/a	4.759	84.0	0.0	44.54	3494.689	20968.134
Vitamin E (mg)	0.01	0.25	0.02	0.16	0.04	0.0	0.03	n/a	0.05	0.82	0.0	0.03	1.41	8.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3320.4	0.0	0.0	3320.78	19924.68
Lutein + zeaxanthin (mcg)	1.92	97.212	21.199	5.193	34.719	0.209	4.704	n/a	0.0	103.2	0.0	9.803	278.159	1668.954
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.07	0.42
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.6	2.2	0.2	13.0	8.2	0.4	0.1	0.1	0.2	11.2	0.0	0.3	39.5	237.0
Thiamin (mg)	0.024	0.027	0.001	0.005	0.006	0.003	0.007	0.001	0.001	0.06	0.0	0.001	0.135	0.81
Riboflavin (mg)	0.014	0.023	0.004	0.009	0.003	0.001	0.003	0.001	0.008	0.072	0.032	0.002	0.174	1.044
Niacin (mg)	0.058	0.372	0.024	0.1	0.049	0.009	0.048	0.006	0.037	0.852	1.248	0.013	2.816	16.896
Pantothenic acid (mg)	0.058	0.103	0.019	0.033	0.01	0.008	n/a	n/a	0.002	0.144	0.032	0.006	0.414	2.484
Vitamin B-6 (mg)	0.058	0.053	0.005	0.03	0.022	0.016	0.005	n/a	0.001	0.132	0.016	0.002	0.34	2.04
Folate (mcg)	9.12	7.215	2.697	4.684	1.018	0.039	0.105	0.0	1.319	9.6	3.2	0.703	39.699	238.194
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.0	0.11	0.66
Choline (mg)	2.9	3.3	0.5	0.6	0.6	0.3	0.3	n/a	0.4	8.4	4.6	0.1	22.0	132.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.012	n/a	n/a	0.024	0.144
Threonine (g)	0.01	0.072	0.001	0.004	0.004	0.002	n/a	n/a	n/a	0.048	n/a	n/a	0.141	0.846
Isoleucine (g)	0.005	0.03	0.001	0.002	0.002	0.003	n/a	n/a	n/a	0.024	n/a	n/a	0.068	0.408
Leucine (g)	0.014	0.038	0.002	0.004	0.004	0.004	n/a	n/a	n/a	0.036	n/a	n/a	0.103	0.618
Lysine (g)	0.019	0.038	0.002	0.004	0.004	0.004	n/a	n/a	n/a	0.036	n/a	n/a	0.107	0.642
Methionine (g)	0.0	0.008	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.012	n/a	n/a	0.023	0.138
Cystine (g)	0.0	0.03	0.0	0.002	0.001	0.001	n/a	n/a	n/a	0.012	n/a	n/a	0.046	0.276
Phenylalanine (g)	0.014	0.023	0.001	0.005	0.009	0.002	n/a	n/a	n/a	0.036	n/a	n/a	0.091	0.546
Tyrosine (g)	0.005	0.015	0.001	0.001	0.001	0.001	n/a	n/a	n/a	0.024	n/a	n/a	0.048	0.288
Valine (g)	0.01	0.027	0.002	0.003	0.004	0.004	n/a	n/a	n/a	0.024	n/a	n/a	0.073	0.438
Arginine (g)	0.048	0.034	0.001	0.004	0.003	0.008	n/a	n/a	n/a	0.024	n/a	n/a	0.123	0.738
Histidine (g)	0.005	0.015	0.001	0.002	0.001	0.001	n/a	n/a	n/a	0.024	n/a	n/a	0.049	0.294
Alanine (g)	0.01	0.042	0.001	0.003	0.004	0.002	n/a	n/a	n/a	0.036	n/a	n/a	0.098	0.588
Aspartic acid (g)	0.043	0.072	0.009	0.029	0.021	0.006	n/a	n/a	n/a	0.192	n/a	n/a	0.373	2.238
Glutamic acid (g)	0.125	0.141	0.007	0.021	0.019	0.011	n/a	n/a	n/a	0.576	n/a	n/a	0.899	5.394
Glycine (g)	0.014	0.019	0.001	0.003	0.003	0.003	n/a	n/a	n/a	0.024	n/a	n/a	0.068	0.408
Proline (g)	0.005	0.019	0.001	0.002	0.002	0.001	n/a	n/a	n/a	0.024	n/a	n/a	0.055	0.33
Serine (g)	0.01	0.019	0.001	0.005	0.005	0.002	n/a	n/a	n/a	0.036	n/a	n/a	0.079	0.474
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.019	0.015	0.003	0.003	0.006	0.001	0.016	0.003	0.013	0.024	0.176	0.0	0.28	1.68
Phytosterols (mg)	7.2	n/a	0.449	n/a	0.916	n/a	0.714	0.138	2.752	n/a	n/a	0.057	12.226	73.356
Monounsaturated Fat (g)	0.005	0.004	0.002	0.0	0.001	0.0	0.147	0.041	0.003	0.024	0.144	0.003	0.375	2.25
Polyunsaturated (g)	0.01	0.046	0.006	0.007	0.006	0.003	0.034	0.005	0.017	0.06	0.016	0.0	0.211	1.266