Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lb Oxtail trimmed of fat, cut in 2" segments
2 x Bay leaves
6 slc Garlic toast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onions
48.0g 		carrots
37.97g 		celery
7.49g 		bell pepper
10.18g 		bell pepper
10.18g 		garlic
1.31g 		cumin
1.05g 		coriander
0.3g 		capers
5.73g 		tomatoes
120.0g 		beef stock
160.0g 		cilantro
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.35 0.05 0.1 0.09 0.08 0.19 0.04 0.14 0.94 1.82 0.02 4.35 26.1
Total Fat (g) 0.05 0.09 0.01 0.03 0.02 0.01 0.23 0.05 0.05 0.16 0.35 0.01 1.06 6.36
Carbohydrates (g) 4.48 3.64 0.22 0.61 0.47 0.43 0.46 0.16 0.28 4.8 0.06 0.04 15.68 94.08
Ash (g) 0.17 0.37 0.06 0.05 0.04 0.02 0.08 0.02 0.46 0.97 1.68 0.02 3.93 23.58
Calories (kcal) 19.2 15.569 1.199 3.156 2.036 1.944 3.938 0.894 1.319 20.4 11.2 0.261 81.116 486.696
Starch (g) 0.0 0.54 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Sucrose (g) 0.48 1.36 0.01 0.0 0.01 n/a n/a n/a n/a 0.01 n/a n/a 1.87 11.22
Glucose (dextrose) (g) 0.95 0.22 0.04 0.2 0.12 n/a n/a n/a n/a 1.32 n/a n/a 2.85 17.1
Fructose (g) 0.62 0.21 0.04 0.23 0.11 n/a n/a n/a n/a 1.52 n/a n/a 2.73 16.38
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 33.53 7.15 9.39 9.56 0.76 0.08 0.03 4.81 113.14 156.08 1.05 378.34 2270.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 1.8 0.14 0.43 0.24 0.01 0.02 n/a 0.02 2.86 0.0 0.01 7.57 45.42
Galactose (g) 0.0 0.0 0.05 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Dietary Fiber (g) 0.8 1.1 0.1 0.2 0.2 0.0 0.1 0.1 0.2 1.2 0.0 0.0 4.1 24.6
Calcium (mg) 11.04 12.531 2.996 0.713 1.018 2.362 9.776 2.127 2.293 37.2 9.6 0.759 92.416 554.496
Iron (mg) 0.1 0.11 0.01 0.04 0.03 0.02 0.7 0.05 0.1 1.16 0.27 0.02 2.63 15.78
Magnesium (mg) 4.8 4.557 0.824 1.222 1.018 0.326 3.843 0.99 1.892 13.2 3.2 0.295 36.167 217.002
Phosphorus (mg) 13.92 13.291 1.798 2.647 2.036 1.997 5.24 1.227 0.573 22.8 20.8 0.544 86.873 521.238
Potassium (mg) 70.08 121.515 19.476 21.483 17.818 5.233 18.774 3.801 2.293 225.6 86.4 5.905 598.378 3590.268
Sodium (mg) 1.92 26.202 5.993 0.407 0.305 0.222 1.764 0.105 169.936 171.6 521.6 0.521 900.575 5403.45
Zinc (mg) 0.08 0.09 0.01 0.03 0.01 0.02 0.05 0.01 0.02 0.17 0.0 0.01 0.49 2.94
Copper (mg) 0.019 0.019 0.003 0.002 0.007 0.004 0.009 0.003 0.021 0.084 0.0 0.003 0.174 1.044
Manganese (mg) 0.062 0.053 0.007 0.011 0.012 0.022 0.035 0.006 0.005 0.096 0.016 0.005 0.33 1.98
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 1.1 0.0 2.0 12.0
Vitamin A, IU (IU) 0.96 6343.825 33.634 318.788 37.672 0.117 13.335 0.0 7.912 140.4 0.0 76.477 6973.121 41838.726
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 317.077 1.648 15.985 1.833 0.0 0.672 0.0 0.401 7.2 0.0 3.819 348.636 2091.816
Beta Carotene (mcg) 0.48 3146.091 20.225 165.35 21.178 0.065 8.001 n/a 4.759 84.0 0.0 44.54 3494.689 20968.134
Vitamin E (mg) 0.01 0.25 0.02 0.16 0.04 0.0 0.03 n/a 0.05 0.82 0.0 0.03 1.41 8.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3320.4 0.0 0.0 3320.78 19924.68
Lutein + zeaxanthin (mcg) 1.92 97.212 21.199 5.193 34.719 0.209 4.704 n/a 0.0 103.2 0.0 9.803 278.159 1668.954
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.06 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 2.2 0.2 13.0 8.2 0.4 0.1 0.1 0.2 11.2 0.0 0.3 39.5 237.0
Thiamin (mg) 0.024 0.027 0.001 0.005 0.006 0.003 0.007 0.001 0.001 0.06 0.0 0.001 0.135 0.81
Riboflavin (mg) 0.014 0.023 0.004 0.009 0.003 0.001 0.003 0.001 0.008 0.072 0.032 0.002 0.174 1.044
Niacin (mg) 0.058 0.372 0.024 0.1 0.049 0.009 0.048 0.006 0.037 0.852 1.248 0.013 2.816 16.896
Pantothenic acid (mg) 0.058 0.103 0.019 0.033 0.01 0.008 n/a n/a 0.002 0.144 0.032 0.006 0.414 2.484
Vitamin B-6 (mg) 0.058 0.053 0.005 0.03 0.022 0.016 0.005 n/a 0.001 0.132 0.016 0.002 0.34 2.04
Folate (mcg) 9.12 7.215 2.697 4.684 1.018 0.039 0.105 0.0 1.319 9.6 3.2 0.703 39.699 238.194
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 2.9 3.3 0.5 0.6 0.6 0.3 0.3 n/a 0.4 8.4 4.6 0.1 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.004 0.001 0.001 0.001 0.001 n/a n/a n/a 0.012 n/a n/a 0.024 0.144
Threonine (g) 0.01 0.072 0.001 0.004 0.004 0.002 n/a n/a n/a 0.048 n/a n/a 0.141 0.846
Isoleucine (g) 0.005 0.03 0.001 0.002 0.002 0.003 n/a n/a n/a 0.024 n/a n/a 0.068 0.408
Leucine (g) 0.014 0.038 0.002 0.004 0.004 0.004 n/a n/a n/a 0.036 n/a n/a 0.103 0.618
Lysine (g) 0.019 0.038 0.002 0.004 0.004 0.004 n/a n/a n/a 0.036 n/a n/a 0.107 0.642
Methionine (g) 0.0 0.008 0.001 0.001 0.001 0.001 n/a n/a n/a 0.012 n/a n/a 0.023 0.138
Cystine (g) 0.0 0.03 0.0 0.002 0.001 0.001 n/a n/a n/a 0.012 n/a n/a 0.046 0.276
Phenylalanine (g) 0.014 0.023 0.001 0.005 0.009 0.002 n/a n/a n/a 0.036 n/a n/a 0.091 0.546
Tyrosine (g) 0.005 0.015 0.001 0.001 0.001 0.001 n/a n/a n/a 0.024 n/a n/a 0.048 0.288
Valine (g) 0.01 0.027 0.002 0.003 0.004 0.004 n/a n/a n/a 0.024 n/a n/a 0.073 0.438
Arginine (g) 0.048 0.034 0.001 0.004 0.003 0.008 n/a n/a n/a 0.024 n/a n/a 0.123 0.738
Histidine (g) 0.005 0.015 0.001 0.002 0.001 0.001 n/a n/a n/a 0.024 n/a n/a 0.049 0.294
Alanine (g) 0.01 0.042 0.001 0.003 0.004 0.002 n/a n/a n/a 0.036 n/a n/a 0.098 0.588
Aspartic acid (g) 0.043 0.072 0.009 0.029 0.021 0.006 n/a n/a n/a 0.192 n/a n/a 0.373 2.238
Glutamic acid (g) 0.125 0.141 0.007 0.021 0.019 0.011 n/a n/a n/a 0.576 n/a n/a 0.899 5.394
Glycine (g) 0.014 0.019 0.001 0.003 0.003 0.003 n/a n/a n/a 0.024 n/a n/a 0.068 0.408
Proline (g) 0.005 0.019 0.001 0.002 0.002 0.001 n/a n/a n/a 0.024 n/a n/a 0.055 0.33
Serine (g) 0.01 0.019 0.001 0.005 0.005 0.002 n/a n/a n/a 0.036 n/a n/a 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.015 0.003 0.003 0.006 0.001 0.016 0.003 0.013 0.024 0.176 0.0 0.28 1.68
Phytosterols (mg) 7.2 n/a 0.449 n/a 0.916 n/a 0.714 0.138 2.752 n/a n/a 0.057 12.226 73.356
Monounsaturated Fat (g) 0.005 0.004 0.002 0.0 0.001 0.0 0.147 0.041 0.003 0.024 0.144 0.003 0.375 2.25
Polyunsaturated (g) 0.01 0.046 0.006 0.007 0.006 0.003 0.034 0.005 0.017 0.06 0.016 0.0 0.211 1.266