Receta Chez Whiz (Cheese Substitute) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Nutritional Yeast (or possibly Brewers Yeast) (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		pimientos
9.45g 		cashews
4.93g 		lemon juice
1.27g 		onion
0.1g 		garlic
0.06g 		cornstarch
2.0g 		butter
0.1g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.09 0.9 0.0 0.01 0.01 0.01 0.0 0.0 3.02 36.24
Total Fat (g) 0.0 2.95 2.16 0.0 0.0 0.0 0.0 0.08 0.0 5.19 62.28
Carbohydrates (g) 0.0 0.16 1.49 0.11 0.08 0.04 1.83 0.0 0.0 3.71 44.52
Ash (g) 0.04 n/a 0.13 0.0 0.0 0.0 0.0 0.0 0.5 0.68 8.16
Calories (kcal) 0.0 35.438 27.258 0.318 0.347 0.194 7.62 0.705 0.0 71.879 862.548
Starch (g) n/a n/a 1.16 n/a n/a n/a n/a n/a n/a 1.16 13.92
Sucrose (g) n/a n/a 0.29 n/a n/a n/a n/a n/a n/a 0.29 3.48
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 3.69 0.26 1.15 0.01 0.0 0.17 0.02 0.0 44.75 537.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.29 0.03 0.04 0.01 0.0 0.0 0.0 0.43 5.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 1.185 58.023 1.824 0.089 0.363 0.047 0.04 0.024 0.12 61.714 740.568
Iron (mg) 0.0 0.04 0.33 0.0 0.0 0.0 0.01 0.0 0.0 0.38 4.56
Magnesium (mg) 0.395 2.079 14.393 0.076 0.122 0.034 0.06 0.002 0.005 17.166 205.992
Phosphorus (mg) 0.0 70.308 29.23 0.076 0.34 0.243 0.26 0.024 0.0 100.481 1205.772
Potassium (mg) 0.0 15.309 32.533 1.576 0.943 0.642 0.06 0.024 0.04 51.126 613.512
Sodium (mg) 1.58 134.946 0.592 0.013 0.054 0.015 0.18 0.566 193.79 331.736 3980.832
Zinc (mg) 0.0 0.28 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.004 0.003 0.108 0.0 0.0 0.0 0.001 0.0 0.0 0.117 1.404
Manganese (mg) 0.0 n/a 0.082 0.0 0.0 0.0 0.001 0.0 0.001 0.084 1.008
Selenium (mcg) 0.0 1.4 1.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 28.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.254 0.0 0.0 0.0 2.457 0.0 2.712 32.544
Retinol (mcg) 0.0 21.83 0.0 0.0 0.0 0.0 0.0 0.66 0.0 22.489 269.868
Vitamin A, RAE (mcg_RAE) 0.0 23.058 0.0 0.013 0.0 0.0 0.0 0.673 0.0 23.743 284.916
Beta Carotene (mcg) 0.0 14.175 0.0 0.038 0.0 0.0 0.0 0.155 0.0 14.368 172.416
Vitamin E (mg) 0.0 0.03 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.055 n/a 0.055 0.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.701 1.084 0.114 0.0 0.0 0.0 0.0 0.0 2.9 34.8
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.26 n/a 0.0 0.0 0.0 0.0 n/a 0.26 3.12
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.24
Vitamin C (mg) 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Thiamin (mg) 0.0 0.003 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.3
Riboflavin (mg) 0.0 0.033 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.036 0.432
Niacin (mg) 0.0 0.008 0.052 0.001 0.001 0.0 0.0 0.0 0.0 0.062 0.744
Pantothenic acid (mg) 0.0 n/a 0.042 0.001 n/a n/a 0.0 0.0 0.0 0.044 0.528
Vitamin B-6 (mg) 0.0 0.007 0.021 0.001 0.001 0.002 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 0.0 0.756 1.232 0.165 0.166 0.001 0.0 0.003 0.0 2.324 27.888
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.0 3.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.4 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.0 0.0 0.0 0.0 0.0 0.015 0.18
Threonine (g) n/a n/a 0.034 n/a 0.0 0.0 0.0 0.0 0.0 0.035 0.42
Isoleucine (g) n/a n/a 0.039 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Leucine (g) n/a n/a 0.072 n/a 0.0 0.001 0.001 0.0 0.0 0.074 0.888
Lysine (g) n/a n/a 0.046 n/a 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Methionine (g) n/a n/a 0.018 n/a 0.0 0.0 0.0 0.0 0.0 0.018 0.216
Cystine (g) n/a n/a 0.019 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Phenylalanine (g) n/a n/a 0.047 n/a 0.0 0.0 0.0 0.0 0.0 0.048 0.576
Tyrosine (g) n/a n/a 0.025 n/a 0.0 0.0 0.0 0.0 0.0 0.026 0.312
Valine (g) n/a n/a 0.054 n/a 0.0 0.0 0.0 0.0 0.0 0.055 0.66
Arginine (g) n/a n/a 0.104 n/a 0.001 0.001 0.0 0.0 0.0 0.107 1.284
Histidine (g) n/a n/a 0.023 n/a 0.0 0.0 0.0 0.0 0.0 0.023 0.276
Alanine (g) n/a n/a 0.041 n/a 0.0 0.0 0.0 0.0 0.0 0.042 0.504
Aspartic acid (g) n/a n/a 0.089 n/a 0.001 0.001 0.0 0.0 0.0 0.09 1.08
Glutamic acid (g) n/a n/a 0.222 n/a 0.002 0.001 0.001 0.0 0.0 0.227 2.724
Glycine (g) n/a n/a 0.046 n/a 0.0 0.0 0.0 0.0 0.0 0.047 0.564
Proline (g) n/a n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.041 0.492
Serine (g) n/a n/a 0.053 n/a 0.0 0.0 0.0 0.0 0.0 0.054 0.648
Cholesterol (mg) 0.0 8.883 0.0 0.0 0.0 0.0 0.0 0.211 0.0 9.094 109.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.858 0.383 0.0 0.0 0.0 0.0 0.051 0.0 2.292 27.504
Phytosterols (mg) n/a n/a n/a n/a 0.087 0.005 n/a n/a 0.0 0.092 1.104
Monounsaturated Fat (g) 0.0 0.845 1.173 0.0 0.0 0.0 0.0 0.021 0.0 2.039 24.468
Polyunsaturated (g) 0.0 0.094 0.387 0.0 0.0 0.0 0.001 0.003 0.0 0.485 5.82