Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Masoor dal - 1cup
Red chili powder - 1tsp
Cumin seeds - 1tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice flour
316.0g 		onion
99.0g 		tomatoes
56.42g 		garlic paste
2.44g 		yogurt
183.75g 		chili
0.0g 		coriander
1.8g 		turmeric
1.1g 		garam masala
0.9g 		cumin
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.8 1.09 0.5 0.15 6.38 n/a 0.22 0.09 0.11 n/a n/a 27.34 27.34
Total Fat (g) 4.49 0.1 0.11 0.01 5.97 n/a 0.32 0.11 0.16 n/a n/a 11.27 11.27
Carbohydrates (g) 253.21 9.25 2.21 0.81 8.56 n/a 0.99 0.71 0.51 n/a n/a 276.25 276.25
Ash (g) 1.93 0.35 0.28 0.04 1.32 n/a 0.11 0.07 0.05 n/a n/a 4.14 4.14
Calories (kcal) 1156.56 39.6 10.156 3.63 112.088 n/a 5.364 3.894 2.862 n/a n/a 1334.153 1334.153
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a 1.01 1.01
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a 0.0 n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 37.57 88.22 53.32 1.43 161.52 n/a 0.16 0.12 0.07 n/a n/a 342.41 342.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.38 4.2 1.48 0.02 8.56 n/a n/a 0.04 0.09 n/a n/a 14.78 14.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.6 1.7 0.7 0.1 0.0 n/a 0.8 0.2 0.2 n/a n/a 11.2 11.2
Calcium (mg) 31.6 22.77 5.642 4.409 222.338 n/a 12.762 2.013 1.332 n/a n/a 302.866 302.866
Iron (mg) 1.11 0.21 0.15 0.04 0.09 n/a 0.29 0.46 0.07 n/a n/a 2.42 2.42
Magnesium (mg) 110.6 9.9 6.206 0.609 22.05 n/a 5.94 2.123 1.368 n/a n/a 158.796 158.796
Phosphorus (mg) 309.68 28.71 13.541 3.727 174.563 n/a 7.362 2.948 2.637 n/a n/a 543.167 543.167
Potassium (mg) 240.16 144.54 133.715 9.768 284.813 n/a 22.806 27.775 18.126 n/a n/a 881.703 881.703
Sodium (mg) 0.0 3.96 2.821 0.414 84.525 n/a 0.63 0.418 0.27 n/a n/a 93.038 93.038
Zinc (mg) 2.53 0.17 0.1 0.03 1.08 n/a 0.08 0.05 0.02 n/a n/a 4.06 4.06
Copper (mg) 0.411 0.04 0.034 0.007 0.018 n/a 0.018 0.007 0.003 n/a n/a 0.538 0.538
Manganese (mg) 3.792 0.129 0.062 0.041 0.0 n/a 0.034 0.086 0.018 n/a n/a 4.162 4.162
Selenium (mcg) 47.7 0.5 0.0 0.3 4.0 n/a 0.5 0.0 0.1 n/a n/a 53.2 53.2
Vitamin A, IU (IU) 0.0 1.98 469.979 0.219 181.913 n/a 0.0 0.0 374.49 n/a n/a 1028.58 1028.58
Retinol (mcg) 0.0 0.0 0.0 0.0 49.613 n/a 0.0 0.0 0.0 n/a n/a 49.613 49.613
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 0.0 49.613 n/a 0.0 0.0 18.729 n/a n/a 92.038 92.038
Beta Carotene (mcg) 0.0 0.99 253.326 0.122 9.188 n/a n/a 0.0 196.56 n/a n/a 460.185 460.185
Vitamin E (mg) 0.35 0.02 0.3 0.0 0.11 n/a n/a 0.03 0.27 n/a n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.39 0.0 n/a n/a 0.0 118.413 n/a n/a 192.159 192.159
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 0.8 0.9 n/a 0.4 0.3 0.7 n/a n/a 17.5 17.5
Thiamin (mg) 0.442 0.05 0.023 0.005 0.055 n/a 0.004 0.002 0.003 n/a n/a 0.583 0.583
Riboflavin (mg) 0.063 0.03 0.011 0.003 0.257 n/a 0.005 0.003 0.008 n/a n/a 0.38 0.38
Niacin (mg) 8.184 0.119 0.333 0.017 0.147 n/a 0.038 0.057 0.078 n/a n/a 8.973 8.973
Pantothenic acid (mg) 2.591 0.119 0.051 0.015 0.717 n/a n/a n/a n/a n/a n/a 3.492 3.492
Vitamin B-6 (mg) 1.39 0.119 0.045 0.03 0.055 n/a n/a 0.02 0.022 n/a n/a 1.682 1.682
Folate (mcg) 12.64 18.81 8.463 0.073 12.863 n/a 0.0 0.429 0.954 n/a n/a 54.232 54.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.68 n/a 0.0 0.0 0.0 n/a n/a 0.68 0.68
Choline (mg) 18.3 6.0 3.8 0.6 27.9 n/a n/a 0.5 0.5 n/a n/a 57.6 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.221 0.01 0.006 0.002 0.037 n/a n/a n/a n/a n/a n/a 0.275 0.275
Threonine (g) 0.664 0.02 0.017 0.004 0.257 n/a n/a n/a n/a n/a n/a 0.961 0.961
Isoleucine (g) 0.758 0.01 0.011 0.005 0.349 n/a n/a n/a n/a n/a n/a 1.134 1.134
Leucine (g) 1.548 0.03 0.017 0.008 0.643 n/a n/a n/a n/a n/a n/a 2.246 2.246
Lysine (g) 0.664 0.04 0.017 0.007 0.57 n/a n/a n/a n/a n/a n/a 1.296 1.296
Methionine (g) 0.442 0.0 0.006 0.002 0.184 n/a n/a n/a n/a n/a n/a 0.634 0.634
Cystine (g) 0.348 0.0 0.006 0.002 0.055 n/a n/a n/a n/a n/a n/a 0.41 0.41
Phenylalanine (g) 1.011 0.03 0.039 0.004 0.349 n/a n/a n/a n/a n/a n/a 1.434 1.434
Tyrosine (g) 0.98 0.01 0.006 0.002 0.331 n/a n/a n/a n/a n/a n/a 1.328 1.328
Valine (g) 1.106 0.02 0.011 0.007 0.533 n/a n/a n/a n/a n/a n/a 1.677 1.677
Arginine (g) 1.643 0.099 0.011 0.015 0.184 n/a n/a n/a n/a n/a n/a 1.953 1.953
Histidine (g) 0.474 0.01 0.006 0.003 0.165 n/a n/a n/a n/a n/a n/a 0.658 0.658
Alanine (g) 1.043 0.02 0.017 0.003 0.276 n/a n/a n/a n/a n/a n/a 1.358 1.358
Aspartic acid (g) 1.738 0.089 0.079 0.012 0.515 n/a n/a n/a n/a n/a n/a 2.433 2.433
Glutamic acid (g) 3.476 0.257 0.243 0.02 1.25 n/a n/a n/a n/a n/a n/a 5.245 5.245
Glycine (g) 0.853 0.03 0.011 0.005 0.147 n/a n/a n/a n/a n/a n/a 1.046 1.046
Proline (g) 0.885 0.01 0.011 0.002 0.753 n/a n/a n/a n/a n/a n/a 1.662 1.662
Serine (g) 0.98 0.02 0.017 0.005 0.404 n/a n/a n/a n/a n/a n/a 1.425 1.425
Cholesterol (mg) 0.0 0.0 0.0 0.0 23.888 n/a 0.0 0.0 0.0 n/a n/a 23.888 23.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.232 0.04 0.017 0.002 3.859 n/a 0.018 0.034 0.029 n/a n/a 5.231 5.231
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a 0.828 0.902 0.747 n/a n/a 21.276 21.276
Monounsaturated Fat (g) 1.39 0.01 0.017 0.0 1.635 n/a 0.244 0.018 0.025 n/a n/a 3.34 3.34
Polyunsaturated (g) 1.201 0.02 0.045 0.006 0.165 n/a 0.032 0.024 0.075 n/a n/a 1.568 1.568