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Receta Chhatu(Mushroom) Besara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Chhatu/Mushroom(Washed and cut in to small pieces)
3 Finely cut midium sized Tomatoes
2 Chopped green chillies
1 tsp Panch Phutan
Paste of 7-8 flakes of garlic & 3 tsp mustard seeds .
3 flakes of Garlic - minced
Salt to taste
Finely chopped coriander leaves for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potato
39.94g 		garlic
0.0g 		turmeric
0.14g 		oil
2.25g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 n/a 0.01 0.0 n/a n/a 0.82 3.28
Total Fat (g) 0.04 n/a 0.01 2.25 n/a n/a 2.3 9.2
Carbohydrates (g) 6.98 n/a 0.09 0.0 n/a n/a 7.07 28.28
Ash (g) 0.43 n/a 0.01 0.0 n/a n/a 0.44 1.76
Calories (kcal) 30.752 n/a 0.487 19.89 n/a n/a 51.129 204.516
Starch (g) 6.17 n/a n/a n/a n/a n/a 6.17 24.68
Sucrose (g) 0.07 n/a 0.0 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.13 n/a 0.0 n/a n/a n/a 0.13 0.52
Fructose (g) 0.11 n/a 0.0 n/a n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 31.69 n/a 0.02 0.0 n/a n/a 31.7 126.8
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.31 n/a 0.0 0.0 n/a n/a 0.32 1.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 4.793 n/a 0.252 0.0 n/a n/a 5.044 20.176
Iron (mg) 0.31 n/a 0.06 0.0 n/a n/a 0.37 1.48
Magnesium (mg) 9.186 n/a 0.265 0.0 n/a n/a 9.451 37.804
Phosphorus (mg) 22.764 n/a 0.369 0.0 n/a n/a 23.133 92.532
Potassium (mg) 168.137 n/a 3.472 0.0 n/a n/a 171.609 686.436
Sodium (mg) 2.396 n/a 0.052 0.0 n/a n/a 2.449 9.796
Zinc (mg) 0.12 n/a 0.01 0.0 n/a n/a 0.12 0.48
Copper (mg) 0.044 n/a 0.001 0.0 n/a n/a 0.045 0.18
Manganese (mg) 0.06 n/a 0.011 n/a n/a n/a 0.071 0.284
Selenium (mcg) 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.4
Vitamin A, IU (IU) 0.799 n/a 0.0 0.0 n/a n/a 0.799 3.196
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.399 n/a 0.0 0.0 n/a n/a 0.399 1.596
Vitamin E (mg) 0.0 n/a 0.0 0.21 n/a n/a 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.195 n/a 0.0 0.0 n/a n/a 3.195 12.78
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.9 n/a 0.0 0.0 n/a n/a 7.9 31.6
Thiamin (mg) 0.032 n/a 0.0 0.0 n/a n/a 0.032 0.128
Riboflavin (mg) 0.012 n/a 0.0 0.0 n/a n/a 0.012 0.048
Niacin (mg) 0.419 n/a 0.007 0.0 n/a n/a 0.426 1.704
Pantothenic acid (mg) 0.12 n/a n/a 0.0 n/a n/a 0.12 0.48
Vitamin B-6 (mg) 0.12 n/a 0.002 0.0 n/a n/a 0.122 0.488
Folate (mcg) 6.39 n/a 0.054 0.0 n/a n/a 6.444 25.776
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.8 n/a 0.1 n/a n/a n/a 4.9 19.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a 0.0 n/a n/a 0.012 0.048
Threonine (g) 0.032 n/a n/a 0.0 n/a n/a 0.032 0.128
Isoleucine (g) 0.032 n/a n/a 0.0 n/a n/a 0.032 0.128
Leucine (g) 0.048 n/a n/a 0.0 n/a n/a 0.048 0.192
Lysine (g) 0.052 n/a n/a 0.0 n/a n/a 0.052 0.208
Methionine (g) 0.012 n/a n/a 0.0 n/a n/a 0.012 0.048
Cystine (g) 0.012 n/a n/a 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) 0.036 n/a n/a 0.0 n/a n/a 0.036 0.144
Tyrosine (g) 0.032 n/a n/a 0.0 n/a n/a 0.032 0.128
Valine (g) 0.048 n/a n/a 0.0 n/a n/a 0.048 0.192
Arginine (g) 0.04 n/a n/a 0.0 n/a n/a 0.04 0.16
Histidine (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Alanine (g) 0.024 n/a n/a 0.0 n/a n/a 0.024 0.096
Aspartic acid (g) 0.204 n/a n/a 0.0 n/a n/a 0.204 0.816
Glutamic acid (g) 0.14 n/a n/a 0.0 n/a n/a 0.14 0.56
Glycine (g) 0.024 n/a n/a 0.0 n/a n/a 0.024 0.096
Proline (g) 0.028 n/a n/a 0.0 n/a n/a 0.028 0.112
Serine (g) 0.036 n/a n/a 0.0 n/a n/a 0.036 0.144
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.058 n/a n/a 0.058 0.232
Saturated Fat (g) 0.012 n/a 0.004 0.167 n/a n/a 0.183 0.732
Phytosterols (mg) 1.997 n/a 0.113 5.625 n/a n/a 7.735 30.94
Monounsaturated Fat (g) 0.0 n/a 0.002 0.511 n/a n/a 0.514 2.056
Polyunsaturated (g) 0.016 n/a 0.003 1.466 n/a n/a 1.485 5.94