Receta Chholar Ghughni - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
8.5g 		bay leaf
1.0g 		onion
90.0g 		garlic
1.85g 		ginger
1.4g 		turmeric
0.28g 		cumin
1.05g 		coriander
0.9g 		chile
0.73g 		tomatoes
16.95g 		salt
0.38g 		chick peas
90.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.99 0.12 0.03 0.02 0.19 0.11 0.01 0.15 0.0 4.46 6.14 24.56
Total Fat (g) 8.5 0.08 0.09 0.01 0.01 0.03 0.23 0.16 0.0 0.03 0.0 1.03 10.18 40.72
Carbohydrates (g) 0.0 0.75 8.41 0.61 0.25 0.18 0.46 0.49 0.03 0.66 0.0 20.35 32.2 128.8
Ash (g) 0.0 0.04 0.32 0.03 0.01 0.02 0.08 0.05 0.01 0.08 0.37 1.45 2.46 9.84
Calories (kcal) 75.14 3.13 36.0 2.755 1.116 0.974 3.938 2.682 0.152 3.051 0.0 107.1 236.037 944.148
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.89 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.9 3.6
Glucose (dextrose) (g) n/a n/a 1.77 n/a n/a 0.0 n/a n/a n/a 0.21 n/a n/a 1.99 7.96
Fructose (g) n/a n/a 1.16 n/a n/a 0.0 n/a n/a n/a 0.23 n/a n/a 1.39 5.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.05 80.2 1.08 1.1 0.03 0.08 0.08 0.68 16.02 0.0 62.72 162.05 648.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 3.82 0.02 0.02 0.01 0.02 n/a n/a 0.45 0.0 n/a 4.34 17.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.0 0.0 0.1 0.1 0.4 0.0 0.2 0.0 4.0 6.6 26.4
Calcium (mg) 0.0 8.34 20.7 3.346 0.223 0.503 9.776 6.381 0.261 1.695 0.09 28.8 80.115 320.46
Iron (mg) 0.0 0.43 0.19 0.03 0.01 0.11 0.7 0.15 0.01 0.05 0.0 1.22 2.89 11.56
Magnesium (mg) 0.0 1.2 9.0 0.462 0.6 0.531 3.843 2.97 0.029 1.864 0.004 26.1 46.603 186.412
Phosphorus (mg) 0.0 1.13 26.1 2.829 0.474 0.737 5.24 3.681 0.08 4.068 0.0 81.0 125.338 501.352
Potassium (mg) 0.0 5.29 131.4 7.413 5.789 6.944 18.774 11.403 0.819 40.169 0.03 154.8 382.831 1531.324
Sodium (mg) 0.0 0.23 3.6 0.314 0.181 0.105 1.764 0.315 2.878 0.847 145.343 269.1 424.677 1698.708
Zinc (mg) 0.0 0.04 0.15 0.02 0.0 0.01 0.05 0.04 0.0 0.03 0.0 0.95 1.3 5.2
Copper (mg) 0.0 0.004 0.036 0.006 0.003 0.002 0.009 0.009 n/a 0.01 0.0 0.153 0.232 0.928
Manganese (mg) n/a 0.082 0.117 0.031 0.003 0.022 0.035 0.017 n/a 0.019 0.0 0.54 0.865 3.46
Selenium (mcg) 0.0 0.0 0.5 0.3 0.0 0.0 0.1 0.2 0.0 0.0 0.0 2.5 3.6 14.4
Vitamin A, IU (IU) 0.0 61.85 1.8 0.166 0.0 0.0 13.335 0.0 0.914 141.183 0.0 18.9 238.148 952.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 0.0 0.0 0.0 0.672 0.0 0.044 7.118 0.0 0.9 11.824 47.296
Beta Carotene (mcg) 0.0 n/a 0.9 0.092 0.0 0.0 8.001 n/a n/a 76.1 0.0 10.8 95.893 383.572
Vitamin E (mg) 0.78 n/a 0.02 0.0 0.0 0.01 0.03 n/a n/a 0.09 0.0 n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 436.091 0.0 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) 0.0 n/a 3.6 0.296 0.0 0.0 4.704 n/a n/a 20.847 0.0 0.0 29.447 117.788
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 6.7 0.6 0.1 0.1 0.1 0.2 0.2 2.2 0.0 3.4 13.9 55.6
Thiamin (mg) 0.0 0.0 0.045 0.004 0.0 0.0 0.007 0.002 0.0 0.007 0.0 0.027 0.092 0.368
Riboflavin (mg) 0.0 0.004 0.027 0.002 0.0 0.001 0.003 0.003 0.0 0.003 0.0 0.027 0.071 0.284
Niacin (mg) 0.0 0.02 0.108 0.013 0.01 0.014 0.048 0.019 0.005 0.1 0.0 0.126 0.463 1.852
Pantothenic acid (mg) 0.0 n/a 0.108 0.011 0.003 n/a n/a n/a 0.001 0.015 0.0 0.27 0.408 1.632
Vitamin B-6 (mg) 0.0 0.017 0.108 0.023 0.002 0.005 0.005 n/a 0.001 0.014 0.0 0.423 0.598 2.392
Folate (mcg) 0.0 1.8 17.1 0.055 0.153 0.107 0.105 0.0 0.392 2.542 0.0 60.3 82.555 330.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 5.5 0.4 0.4 0.1 0.3 n/a n/a 1.1 0.0 29.3 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.009 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.045 0.057 0.228
Threonine (g) 0.0 n/a 0.018 0.003 0.001 n/a n/a n/a 0.0 0.005 0.0 0.162 0.189 0.756
Isoleucine (g) 0.0 n/a 0.009 0.004 0.001 n/a n/a n/a 0.0 0.003 0.0 0.189 0.206 0.824
Leucine (g) 0.0 n/a 0.027 0.006 0.001 n/a n/a n/a 0.0 0.005 0.0 0.315 0.354 1.416
Lysine (g) 0.0 n/a 0.036 0.005 0.001 n/a n/a n/a 0.0 0.005 0.0 0.297 0.344 1.376
Methionine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.063 0.066 0.264
Cystine (g) 0.0 n/a 0.0 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.063 0.066 0.264
Phenylalanine (g) 0.0 n/a 0.027 0.003 0.001 n/a n/a n/a 0.0 0.012 0.0 0.243 0.286 1.144
Tyrosine (g) 0.0 n/a 0.009 0.001 0.0 n/a n/a n/a 0.0 0.002 0.0 0.108 0.121 0.484
Valine (g) 0.0 n/a 0.018 0.005 0.001 n/a n/a n/a 0.0 0.003 0.0 0.189 0.217 0.868
Arginine (g) 0.0 n/a 0.09 0.012 0.001 n/a n/a n/a 0.0 0.003 0.0 0.423 0.529 2.116
Histidine (g) 0.0 n/a 0.009 0.002 0.0 n/a n/a n/a 0.0 0.002 0.0 0.126 0.139 0.556
Alanine (g) 0.0 n/a 0.018 0.002 0.0 n/a n/a n/a 0.0 0.005 0.0 0.189 0.215 0.86
Aspartic acid (g) 0.0 n/a 0.081 0.009 0.003 n/a n/a n/a 0.001 0.024 0.0 0.522 0.639 2.556
Glutamic acid (g) 0.0 n/a 0.234 0.015 0.002 n/a n/a n/a 0.001 0.073 0.0 0.783 1.108 4.432
Glycine (g) 0.0 n/a 0.027 0.004 0.001 n/a n/a n/a 0.0 0.003 0.0 0.189 0.224 0.896
Proline (g) 0.0 n/a 0.009 0.002 0.001 n/a n/a n/a 0.0 0.003 0.0 0.18 0.195 0.78
Serine (g) 0.0 n/a 0.018 0.004 0.001 n/a n/a n/a 0.0 0.005 0.0 0.225 0.253 1.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.219 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.219 0.876
Saturated Fat (g) 0.632 0.023 0.036 0.002 0.003 0.009 0.016 0.009 0.0 0.005 0.0 0.108 0.842 3.368
Phytosterols (mg) 21.25 n/a 13.5 n/a 0.209 0.226 0.714 0.414 n/a 1.186 0.0 n/a 37.499 149.996
Monounsaturated Fat (g) 1.932 0.016 0.009 0.0 0.002 0.005 0.147 0.122 0.0 0.005 0.0 0.234 2.473 9.892
Polyunsaturated (g) 5.537 0.023 0.018 0.005 0.002 0.006 0.034 0.016 0.001 0.014 0.0 0.459 6.114 24.456