Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 10 inch flour tortillas, nice flexible ones if stiff, hot before filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
402.2g 		olive oil
27.0g 		onion
72.0g 		garlic garlic
5.22g 		chili
3.75g 		salsa
453.6g 		cumin
1.05g 		cinnamon
1.3g 		salt
0.4g 		flour tortillas
0.0g 		refried beans
238.0g 		Total Per Serving Total for Recipe
Protein (g) 74.81 0.0 0.79 0.33 0.46 6.8 0.19 0.05 0.0 n/a 12.88 96.31 96.31
Total Fat (g) 60.57 27.0 0.07 0.03 0.63 0.91 0.23 0.02 0.0 n/a 2.78 92.24 92.24
Carbohydrates (g) 0.0 0.0 6.72 1.73 2.05 31.75 0.46 1.05 0.0 n/a 36.32 80.08 80.08
Ash (g) 3.18 0.0 0.25 0.08 0.32 7.26 0.08 0.05 0.4 n/a 4.78 16.39 16.39
Calories (kcal) 864.729 238.68 28.8 7.778 11.775 163.296 3.938 3.211 0.0 n/a 216.58 1538.786 1538.786
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.3 21.3 21.3
Sucrose (g) n/a n/a 0.71 n/a 0.03 n/a n/a 0.0 n/a n/a 1.09 1.84 1.84
Glucose (dextrose) (g) n/a n/a 1.42 n/a 0.08 n/a n/a 0.01 n/a n/a 0.0 1.51 1.51
Fructose (g) n/a n/a 0.93 n/a 0.16 n/a n/a 0.01 n/a n/a 0.0 1.1 1.1
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 265.41 0.0 64.16 3.06 0.29 406.88 0.08 0.14 0.0 n/a 181.24 921.26 921.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.05 0.05 0.27 n/a 0.02 0.03 0.0 n/a 1.09 4.52 4.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.2 0.1 1.3 6.4 0.1 0.7 0.0 n/a 12.1 21.9 21.9
Calcium (mg) 44.242 0.27 16.56 9.448 10.425 54.432 9.776 13.026 0.096 n/a 78.54 236.815 236.815
Iron (mg) 3.62 0.15 0.15 0.09 0.53 10.16 0.7 0.11 0.0 n/a 3.97 19.49 19.49
Magnesium (mg) 80.44 0.0 7.2 1.305 6.375 72.576 3.843 0.78 0.004 n/a 90.44 262.963 262.963
Phosphorus (mg) 591.233 0.0 20.88 7.987 11.363 136.08 5.24 0.832 0.0 n/a 264.18 1037.794 1037.794
Potassium (mg) 760.157 0.27 105.12 20.932 71.85 1224.72 18.774 5.603 0.032 n/a 799.68 3007.138 3007.138
Sodium (mg) 281.54 0.54 2.88 0.887 37.875 1950.48 1.764 0.13 155.032 n/a 1068.62 3499.748 3499.748
Zinc (mg) 5.27 0.0 0.12 0.06 0.1 0.77 0.05 0.02 0.0 n/a 1.55 7.95 7.95
Copper (mg) 0.201 0.0 0.029 0.016 0.016 0.454 0.009 0.004 0.0 n/a 0.405 1.134 1.134
Manganese (mg) 0.08 0.0 0.094 0.087 0.081 n/a 0.035 0.227 0.0 n/a 0.785 1.39 1.39
Selenium (mcg) 57.9 0.0 0.4 0.7 0.2 1.8 0.1 0.0 0.0 n/a 15.5 76.6 76.6
Vitamin A, IU (IU) 563.079 0.0 1.44 0.47 1111.875 2494.8 13.335 3.835 0.0 n/a 0.0 4188.834 4188.834
Retinol (mcg) 164.902 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 164.902 164.902
Vitamin A, RAE (mcg_RAE) 168.924 0.0 0.0 0.0 55.613 127.008 0.672 0.195 0.0 n/a 0.0 352.411 352.411
Beta Carotene (mcg) 0.0 0.0 0.72 0.261 562.5 n/a 8.001 1.456 0.0 n/a 0.0 572.938 572.938
Vitamin E (mg) 1.21 3.87 0.01 0.0 1.09 n/a 0.03 0.03 0.0 n/a 0.12 6.37 6.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.788 n/a 0.0 0.195 0.0 n/a 0.0 0.983 0.983
Lutein + zeaxanthin (mcg) 0.0 0.0 2.88 0.835 11.625 n/a 4.704 2.886 0.0 n/a 0.0 22.93 22.93
Tocopherol, beta (mg) n/a 0.03 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.07 0.07
Tocopherol, gamma (mg) n/a 0.22 0.0 n/a 0.12 n/a n/a 0.14 n/a n/a 2.45 2.93 2.93
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.19 0.2 0.2
Vitamin C (mg) 6.4 0.0 5.3 1.6 2.4 18.1 0.1 0.0 0.0 n/a 14.3 48.3 48.3
Thiamin (mg) 0.241 0.0 0.036 0.01 0.013 0.227 0.007 0.0 0.0 n/a 0.095 0.63 0.63
Riboflavin (mg) 0.483 0.0 0.022 0.006 0.03 0.136 0.003 0.001 0.0 n/a 0.048 0.727 0.727
Niacin (mg) 27.35 0.0 0.086 0.037 0.296 4.899 0.048 0.017 0.0 n/a 1.0 33.732 33.732
Pantothenic acid (mg) 3.66 0.0 0.086 0.031 n/a n/a n/a 0.005 0.0 n/a 0.524 4.306 4.306
Vitamin B-6 (mg) 1.408 0.0 0.086 0.065 0.138 0.68 0.005 0.002 0.0 n/a 0.262 2.645 2.645
Folate (mcg) 24.132 0.0 13.68 0.157 3.75 86.184 0.105 0.078 0.0 n/a 26.18 154.266 154.266
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.25 1.25
Choline (mg) 240.1 0.1 4.4 1.2 2.5 n/a 0.3 0.1 0.0 n/a 54.5 303.2 303.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.845 0.0 0.007 0.004 n/a n/a n/a 0.001 0.0 n/a 0.167 1.023 1.023
Threonine (g) 3.097 0.0 0.014 0.008 n/a n/a n/a 0.002 0.0 n/a 0.547 3.669 3.669
Isoleucine (g) 3.7 0.0 0.007 0.011 n/a n/a n/a 0.002 0.0 n/a 0.571 4.292 4.292
Leucine (g) 5.43 0.0 0.022 0.016 n/a n/a n/a 0.003 0.0 n/a 1.047 6.518 6.518
Lysine (g) 6.073 0.0 0.029 0.014 n/a n/a n/a 0.003 0.0 n/a 0.904 7.024 7.024
Methionine (g) 1.971 0.0 0.0 0.004 n/a n/a n/a 0.001 0.0 n/a 0.19 2.166 2.166
Cystine (g) 1.005 0.0 0.0 0.004 n/a n/a n/a 0.001 0.0 n/a 0.143 1.153 1.153
Phenylalanine (g) 2.896 0.0 0.022 0.009 n/a n/a n/a 0.002 0.0 n/a 0.714 3.643 3.643
Tyrosine (g) 2.413 0.0 0.007 0.004 n/a n/a n/a 0.002 0.0 n/a 0.381 2.807 2.807
Valine (g) 3.62 0.0 0.014 0.015 n/a n/a n/a 0.003 0.0 n/a 0.69 4.342 4.342
Arginine (g) 4.706 0.0 0.072 0.033 n/a n/a n/a 0.002 0.0 n/a 0.809 5.622 5.622
Histidine (g) 2.172 0.0 0.007 0.006 n/a n/a n/a 0.002 0.0 n/a 0.357 2.543 2.543
Alanine (g) 4.384 0.0 0.014 0.007 n/a n/a n/a 0.002 0.0 n/a 0.547 4.955 4.955
Aspartic acid (g) 6.677 0.0 0.065 0.026 n/a n/a n/a 0.006 0.0 n/a 1.571 8.343 8.343
Glutamic acid (g) 10.9 0.0 0.187 0.042 n/a n/a n/a 0.005 0.0 n/a 1.999 13.133 13.133
Glycine (g) 4.907 0.0 0.022 0.01 n/a n/a n/a 0.003 0.0 n/a 0.5 5.441 5.441
Proline (g) 3.66 0.0 0.007 0.005 n/a n/a n/a 0.005 0.0 n/a 0.547 4.225 4.225
Serine (g) 2.655 0.0 0.014 0.01 n/a n/a n/a 0.003 0.0 n/a 0.714 3.395 3.395
Cholesterol (mg) 301.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 301.65 301.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.071 0.071 0.071
Saturated Fat (g) 17.335 3.729 0.029 0.005 0.111 0.136 0.016 0.005 0.0 n/a 0.928 22.293 22.293
Phytosterols (mg) n/a 59.67 10.8 n/a 3.113 n/a 0.714 0.338 0.0 n/a n/a 74.635 74.635
Monounsaturated Fat (g) 25.097 19.699 0.007 0.001 0.134 0.091 0.147 0.003 0.0 n/a 0.904 46.084 46.084
Polyunsaturated (g) 12.991 2.84 0.014 0.013 0.28 0.499 0.034 0.001 0.0 n/a 0.785 17.458 17.458