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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Chi Chi Salsa Verde
1 1/2 c. finely juilienned jicama
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		lime juice
30.25g 		garlic garlic
7.83g 		chicken breasts
46.15g 		cabbage
112.0g 		carrot
113.92g 		cilantro
4.53g 		salt
0.4g 		pepper
0.1g 		bananas
174.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.5 10.66 1.43 1.06 0.1 0.0 0.01 1.9 15.78 15.78
Total Fat (g) 54.0 0.02 0.04 0.57 0.11 0.27 0.02 0.0 0.0 0.57 55.62 55.62
Carbohydrates (g) 0.0 2.55 2.59 0.0 6.5 10.91 0.17 0.0 0.06 39.76 62.54 62.54
Ash (g) 0.0 0.09 0.12 0.47 0.72 1.11 0.07 0.4 0.0 1.43 4.4 4.4
Calories (kcal) 477.36 7.563 11.667 50.765 28.0 46.707 1.042 0.0 0.255 154.931 778.29 778.29
Starch (g) n/a 0.0 n/a n/a 0.0 1.63 n/a n/a n/a 9.37 10.99 10.99
Sucrose (g) n/a 0.15 n/a n/a 0.09 4.09 n/a n/a n/a 4.16 8.49 8.49
Glucose (dextrose) (g) n/a 0.18 n/a n/a 1.87 0.67 n/a n/a n/a 8.67 11.39 11.39
Fructose (g) n/a 0.18 n/a n/a 1.62 0.63 n/a n/a n/a 8.44 10.88 10.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.02 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.46 4.59 34.5 103.24 100.58 4.18 0.0 0.01 130.4 404.97 404.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.08 0.0 3.58 5.4 0.04 0.0 0.0 21.29 30.9 30.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 2.8 3.2 0.1 0.0 0.0 4.5 11.0 11.0
Calcium (mg) 0.54 4.235 14.172 5.077 44.8 37.594 3.035 0.096 0.437 8.704 118.69 118.69
Iron (mg) 0.3 0.03 0.13 0.33 0.53 0.34 0.08 0.0 0.03 0.45 2.23 2.23
Magnesium (mg) 0.0 2.42 1.958 12.922 13.44 13.67 1.178 0.004 0.194 47.002 92.787 92.787
Phosphorus (mg) 0.0 4.235 11.98 90.454 29.12 39.872 2.175 0.0 0.173 38.298 216.306 216.306
Potassium (mg) 0.54 35.393 31.398 117.683 190.4 364.544 23.604 0.032 1.259 623.206 1388.059 1388.059
Sodium (mg) 1.08 0.605 1.331 29.998 20.16 78.605 2.084 155.032 0.044 1.741 290.679 290.679
Zinc (mg) 0.0 0.02 0.09 0.37 0.2 0.27 0.02 0.0 0.0 0.26 1.24 1.24
Copper (mg) 0.0 0.009 0.023 0.018 0.022 0.057 0.01 0.0 0.001 0.139 0.281 0.281
Manganese (mg) 0.0 0.006 0.131 0.009 0.179 0.159 0.019 0.0 0.006 0.47 0.98 0.98
Selenium (mcg) 0.0 0.0 1.1 8.2 0.3 0.1 0.0 0.0 0.0 1.7 11.6 11.6
Vitamin A, IU (IU) 0.0 15.125 0.705 9.692 109.76 19031.475 305.718 0.0 0.299 111.411 19584.185 19584.185
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769
Vitamin A, RAE (mcg_RAE) 0.0 0.605 0.0 2.769 5.6 951.232 15.268 0.0 0.015 5.222 980.711 980.711
Beta Carotene (mcg) 0.0 9.075 0.392 0.0 47.04 9438.272 178.049 0.0 0.156 45.261 9718.244 9718.244
Vitamin E (mg) 7.75 0.07 0.01 0.06 0.17 0.75 0.11 0.0 0.0 0.17 9.09 9.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.139 0.0 0.0 0.006 0.0 1.145 1.145
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 33.6 291.635 39.189 0.0 0.205 38.298 404.179 404.179
Tocopherol, beta (mg) 0.06 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.45 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.0 0.03 0.51 0.51
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.02
Vitamin C (mg) 0.0 9.1 2.4 0.6 41.0 6.7 1.2 0.0 0.0 15.1 76.2 76.2
Thiamin (mg) 0.0 0.009 0.016 0.032 0.067 0.08 0.003 0.0 0.0 0.052 0.259 0.259
Riboflavin (mg) 0.0 0.006 0.009 0.042 0.045 0.068 0.007 0.0 0.0 0.122 0.299 0.299
Niacin (mg) 0.0 0.042 0.055 5.164 0.258 1.116 0.05 0.0 0.001 1.166 7.853 7.853
Pantothenic acid (mg) 0.0 0.036 0.047 0.378 0.235 0.308 0.026 0.0 n/a 0.574 1.605 1.605
Vitamin B-6 (mg) 0.0 0.012 0.097 0.254 0.134 0.159 0.007 0.0 0.0 0.644 1.308 1.308
Folate (mcg) 0.0 3.025 0.235 1.846 48.16 21.645 2.809 0.0 0.01 34.816 112.546 112.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18
Choline (mg) 0.2 1.5 1.8 33.9 12.0 10.0 0.6 0.0 0.0 17.1 77.1 77.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.005 0.125 0.011 0.011 n/a 0.0 n/a 0.017 0.17 0.17
Threonine (g) 0.0 0.0 0.013 0.452 0.045 0.216 n/a 0.0 n/a 0.052 0.778 0.778
Isoleucine (g) 0.0 0.0 0.017 0.563 0.034 0.091 n/a 0.0 n/a 0.052 0.757 0.757
Leucine (g) 0.0 0.006 0.024 0.798 0.045 0.114 n/a 0.0 n/a 0.122 1.109 1.109
Lysine (g) 0.0 0.006 0.021 0.905 0.045 0.114 n/a 0.0 n/a 0.087 1.177 1.177
Methionine (g) 0.0 0.0 0.006 0.295 0.011 0.023 n/a 0.0 n/a 0.017 0.353 0.353
Cystine (g) 0.0 0.0 0.005 0.138 0.011 0.091 n/a 0.0 n/a 0.017 0.264 0.264
Phenylalanine (g) 0.0 0.003 0.014 0.425 0.034 0.068 n/a 0.0 n/a 0.087 0.631 0.631
Tyrosine (g) 0.0 0.0 0.006 0.36 0.022 0.046 n/a 0.0 n/a 0.017 0.452 0.452
Valine (g) 0.0 0.003 0.023 0.531 0.045 0.08 n/a 0.0 n/a 0.087 0.768 0.768
Arginine (g) 0.0 0.006 0.049 0.641 0.09 0.103 n/a 0.0 n/a 0.087 0.976 0.976
Histidine (g) 0.0 0.0 0.009 0.332 0.022 0.046 n/a 0.0 n/a 0.139 0.548 0.548
Alanine (g) 0.0 0.006 0.01 0.581 0.045 0.125 n/a 0.0 n/a 0.07 0.837 0.837
Aspartic acid (g) 0.0 0.033 0.038 0.951 0.134 0.216 n/a 0.0 n/a 0.209 1.582 1.582
Glutamic acid (g) 0.0 0.021 0.063 1.597 0.325 0.422 n/a 0.0 n/a 0.261 2.689 2.689
Glycine (g) 0.0 0.003 0.016 0.521 0.034 0.057 n/a 0.0 n/a 0.07 0.7 0.7
Proline (g) 0.0 0.009 0.008 0.438 0.056 0.057 n/a 0.0 n/a 0.052 0.621 0.621
Serine (g) 0.0 0.012 0.015 0.365 0.056 0.057 n/a 0.0 n/a 0.07 0.574 0.574
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767
Trans Fat (g) n/a n/a n/a 0.014 n/a 0.0 n/a n/a n/a n/a 0.014 0.014
Saturated Fat (g) 7.457 0.003 0.007 0.152 0.034 0.046 0.0 0.0 0.001 0.191 7.892 7.892
Phytosterols (mg) 119.34 n/a n/a n/a 12.32 n/a 0.227 0.0 0.092 27.853 159.831 159.831
Monounsaturated Fat (g) 39.398 0.003 0.001 0.138 0.022 0.011 0.013 0.0 0.001 0.052 39.64 39.64
Polyunsaturated (g) 5.681 0.006 0.02 0.129 0.022 0.137 0.002 0.0 0.001 0.122 6.12 6.12