Receta Chi Chi's Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of chicken soup 283.5g	onions 72.0g	crab 226.8g	jack cheese 197.75g	flour tortillas 0.0g	milk 244.0g	nutmeg 1.13g	pepper 0.1g	Total Per Serving	Total for Recipe
Protein (g)	6.75	0.79	41.48	48.41	n/a	8.22	0.0	0.01	105.66	105.66
Total Fat (g)	16.36	0.07	1.36	59.88	n/a	2.37	1.13	0.0	81.17	81.17
Carbohydrates (g)	20.3	6.72	0.0	1.34	n/a	12.18	0.0	0.06	40.61	40.61
Ash (g)	5.53	0.25	4.08	n/a	n/a	1.83	0.0	0.0	11.7	11.7
Calories (kcal)	255.15	28.8	190.512	737.608	n/a	102.48	9.989	0.255	1324.794	1324.794
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	0.0	n/a	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	0.0	n/a	n/a	1.42	1.42
Fructose (g)	n/a	0.93	n/a	n/a	n/a	0.0	n/a	n/a	0.93	0.93
Lactose (g)	n/a	0.0	n/a	n/a	n/a	12.69	n/a	n/a	12.69	12.69
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	234.6	64.16	180.46	81.1	n/a	219.4	0.0	0.01	779.73	779.73
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	3.05	n/a	0.99	n/a	12.69	0.0	0.0	18.26	18.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	n/a	0.0	0.0	0.0	1.3	1.3
Calcium (mg)	39.69	16.56	104.328	1475.215	n/a	290.36	0.0	0.437	1926.59	1926.59
Iron (mg)	3.01	0.15	1.34	1.42	n/a	0.07	0.0	0.03	6.02	6.02
Magnesium (mg)	11.34	7.2	111.132	53.393	n/a	26.84	0.0	0.194	210.099	210.099
Phosphorus (mg)	87.885	20.88	496.692	878.01	n/a	231.8	0.0	0.173	1715.44	1715.44
Potassium (mg)	138.915	105.12	462.672	160.178	n/a	366.0	0.0	1.259	1234.144	1234.144
Sodium (mg)	1856.925	2.88	1896.048	1059.94	n/a	107.36	0.0	0.044	4923.197	4923.197
Zinc (mg)	0.82	0.12	13.49	5.93	n/a	1.02	0.0	0.0	21.4	21.4
Copper (mg)	0.369	0.029	2.087	0.059	n/a	0.024	n/a	0.001	2.569	2.569
Manganese (mg)	0.198	0.094	0.091	n/a	n/a	0.0	n/a	0.006	0.388	0.388
Selenium (mcg)	5.4	0.4	82.6	28.7	n/a	8.1	0.0	0.0	125.0	125.0
Vitamin A, IU (IU)	515.97	1.44	54.432	n/a	n/a	478.24	0.0	0.299	1050.381	1050.381
Retinol (mcg)	116.235	0.0	15.876	379.68	n/a	141.52	0.0	0.0	653.311	653.311
Vitamin A, RAE (mcg_RAE)	121.905	0.0	15.876	391.545	n/a	141.52	0.0	0.015	670.861	670.861
Beta Carotene (mcg)	79.38	0.72	n/a	154.245	n/a	4.88	0.0	0.156	239.381	239.381
Vitamin E (mg)	1.53	0.01	n/a	0.51	n/a	0.02	0.0	0.0	2.09	2.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	126.88	n/a	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.006	0.006	0.006
Lutein + zeaxanthin (mcg)	2.835	2.88	n/a	0.0	n/a	0.0	0.0	0.205	5.92	5.92
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.3	5.3	15.9	0.0	n/a	0.0	0.0	0.0	21.5	21.5
Thiamin (mg)	0.028	0.036	0.091	0.04	n/a	0.049	0.0	0.0	0.244	0.244
Riboflavin (mg)	0.142	0.022	0.091	0.771	n/a	0.464	0.0	0.0	1.489	1.489
Niacin (mg)	1.106	0.086	2.495	0.178	n/a	0.22	0.0	0.001	4.086	4.086
Pantothenic acid (mg)	0.539	0.086	0.794	n/a	n/a	0.878	0.0	n/a	2.297	2.297
Vitamin B-6 (mg)	0.0	0.086	0.34	0.158	n/a	0.098	0.0	0.0	0.683	0.683
Folate (mcg)	5.67	13.68	99.792	35.595	n/a	12.2	0.0	0.01	166.947	166.947
Vitamin B-12 (mcg)	0.0	0.0	20.41	1.64	n/a	1.07	0.0	0.0	23.13	23.13
Choline (mg)	29.2	4.4	n/a	30.5	n/a	43.2	n/a	0.0	107.2	107.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.085	0.007	0.59	n/a	n/a	0.098	0.0	n/a	0.78	0.78
Threonine (g)	0.284	0.014	1.678	n/a	n/a	0.22	0.0	n/a	2.196	2.196
Isoleucine (g)	0.397	0.007	2.019	n/a	n/a	0.464	0.0	n/a	2.886	2.886
Leucine (g)	0.595	0.022	3.289	n/a	n/a	0.927	0.0	n/a	4.833	4.833
Lysine (g)	0.482	0.029	3.606	n/a	n/a	0.708	0.0	n/a	4.824	4.824
Methionine (g)	0.17	0.0	1.179	n/a	n/a	0.195	0.0	n/a	1.545	1.545
Cystine (g)	0.113	0.0	0.476	n/a	n/a	0.293	0.0	n/a	0.882	0.882
Phenylalanine (g)	0.34	0.022	1.746	n/a	n/a	0.415	0.0	n/a	2.523	2.523
Tyrosine (g)	0.255	0.007	1.383	n/a	n/a	0.342	0.0	n/a	1.987	1.987
Valine (g)	0.397	0.014	1.95	n/a	n/a	0.537	0.0	n/a	2.899	2.899
Arginine (g)	0.369	0.072	3.629	n/a	n/a	0.244	0.0	n/a	4.313	4.313
Histidine (g)	0.198	0.007	0.839	n/a	n/a	0.195	0.0	n/a	1.24	1.24
Alanine (g)	0.34	0.014	2.359	n/a	n/a	0.268	0.0	n/a	2.982	2.982
Aspartic acid (g)	0.539	0.065	4.287	n/a	n/a	0.756	0.0	n/a	5.646	5.646
Glutamic acid (g)	1.758	0.187	7.076	n/a	n/a	1.903	0.0	n/a	10.924	10.924
Glycine (g)	0.312	0.022	2.495	n/a	n/a	0.146	0.0	n/a	2.975	2.975
Proline (g)	0.595	0.007	1.361	n/a	n/a	0.878	0.0	n/a	2.842	2.842
Serine (g)	0.34	0.014	1.633	n/a	n/a	0.512	0.0	n/a	2.5	2.5
Cholesterol (mg)	22.68	0.0	95.256	175.998	n/a	12.2	0.0	0.0	306.134	306.134
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.536	0.029	0.204	37.711	n/a	1.537	1.017	0.001	45.035	45.035
Phytosterols (mg)	n/a	10.8	n/a	n/a	n/a	n/a	0.0	0.092	10.892	10.892
Monounsaturated Fat (g)	5.812	0.007	0.181	17.303	n/a	0.683	0.054	0.001	24.042	24.042
Polyunsaturated (g)	2.977	0.014	0.295	1.78	n/a	0.098	0.0	0.001	5.164	5.164