Receta Chi Chi's Seafood Enchiladas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream of chicken soup 305.0g	onions 72.0g	crab 226.8g	jack cheese 49.61g	flour tortillas 0.0g	milk 244.0g	nutmeg 1.13g	Total Per Serving	Total for Recipe
Protein (g)	7.26	0.79	41.48	12.14	n/a	8.22	0.0	69.9	69.9
Total Fat (g)	17.6	0.07	1.36	15.02	n/a	2.37	1.13	37.55	37.55
Carbohydrates (g)	21.84	6.72	0.0	0.34	n/a	12.18	0.0	41.08	41.08
Ash (g)	5.95	0.25	4.08	n/a	n/a	1.83	0.0	12.11	12.11
Calories (kcal)	274.5	28.8	190.512	185.045	n/a	102.48	9.989	791.327	791.327
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.71	n/a	n/a	n/a	0.0	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	1.42	n/a	n/a	n/a	0.0	n/a	1.42	1.42
Fructose (g)	n/a	0.93	n/a	n/a	n/a	0.0	n/a	0.93	0.93
Lactose (g)	n/a	0.0	n/a	n/a	n/a	12.69	n/a	12.69	12.69
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	252.39	64.16	180.46	20.35	n/a	219.4	0.0	736.76	736.76
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.65	3.05	n/a	0.25	n/a	12.69	0.0	17.64	17.64
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.2	0.0	0.0	n/a	0.0	0.0	1.2	1.2
Calcium (mg)	42.7	16.56	104.328	370.091	n/a	290.36	0.0	824.039	824.039
Iron (mg)	3.23	0.15	1.34	0.36	n/a	0.07	0.0	5.15	5.15
Magnesium (mg)	12.2	7.2	111.132	13.395	n/a	26.84	0.0	170.767	170.767
Phosphorus (mg)	94.55	20.88	496.692	220.268	n/a	231.8	0.0	1064.19	1064.19
Potassium (mg)	149.45	105.12	462.672	40.184	n/a	366.0	0.0	1123.426	1123.426
Sodium (mg)	1997.75	2.88	1896.048	265.91	n/a	107.36	0.0	4269.948	4269.948
Zinc (mg)	0.88	0.12	13.49	1.49	n/a	1.02	0.0	17.01	17.01
Copper (mg)	0.397	0.029	2.087	0.015	n/a	0.024	n/a	2.551	2.551
Manganese (mg)	0.214	0.094	0.091	n/a	n/a	0.0	n/a	0.398	0.398
Selenium (mcg)	5.8	0.4	82.6	7.2	n/a	8.1	0.0	104.0	104.0
Vitamin A, IU (IU)	555.1	1.44	54.432	n/a	n/a	478.24	0.0	1089.212	1089.212
Retinol (mcg)	125.05	0.0	15.876	95.251	n/a	141.52	0.0	377.697	377.697
Vitamin A, RAE (mcg_RAE)	131.15	0.0	15.876	98.228	n/a	141.52	0.0	386.774	386.774
Beta Carotene (mcg)	85.4	0.72	n/a	38.696	n/a	4.88	0.0	129.696	129.696
Vitamin E (mg)	1.65	0.01	n/a	0.13	n/a	0.02	0.0	1.82	1.82
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	126.88	n/a	126.88	126.88
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.05	2.88	n/a	0.0	n/a	0.0	0.0	5.93	5.93
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	5.3	15.9	0.0	n/a	0.0	0.0	21.5	21.5
Thiamin (mg)	0.031	0.036	0.091	0.01	n/a	0.049	0.0	0.216	0.216
Riboflavin (mg)	0.153	0.022	0.091	0.193	n/a	0.464	0.0	0.922	0.922
Niacin (mg)	1.19	0.086	2.495	0.045	n/a	0.22	0.0	4.035	4.035
Pantothenic acid (mg)	0.58	0.086	0.794	n/a	n/a	0.878	0.0	2.338	2.338
Vitamin B-6 (mg)	0.0	0.086	0.34	0.04	n/a	0.098	0.0	0.564	0.564
Folate (mcg)	6.1	13.68	99.792	8.93	n/a	12.2	0.0	140.702	140.702
Vitamin B-12 (mcg)	0.0	0.0	20.41	0.41	n/a	1.07	0.0	21.9	21.9
Choline (mg)	31.4	4.4	n/a	7.6	n/a	43.2	n/a	86.6	86.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.092	0.007	0.59	n/a	n/a	0.098	0.0	0.786	0.786
Threonine (g)	0.305	0.014	1.678	n/a	n/a	0.22	0.0	2.217	2.217
Isoleucine (g)	0.427	0.007	2.019	n/a	n/a	0.464	0.0	2.916	2.916
Leucine (g)	0.641	0.022	3.289	n/a	n/a	0.927	0.0	4.878	4.878
Lysine (g)	0.519	0.029	3.606	n/a	n/a	0.708	0.0	4.861	4.861
Methionine (g)	0.183	0.0	1.179	n/a	n/a	0.195	0.0	1.558	1.558
Cystine (g)	0.122	0.0	0.476	n/a	n/a	0.293	0.0	0.891	0.891
Phenylalanine (g)	0.366	0.022	1.746	n/a	n/a	0.415	0.0	2.549	2.549
Tyrosine (g)	0.275	0.007	1.383	n/a	n/a	0.342	0.0	2.007	2.007
Valine (g)	0.427	0.014	1.95	n/a	n/a	0.537	0.0	2.929	2.929
Arginine (g)	0.397	0.072	3.629	n/a	n/a	0.244	0.0	4.341	4.341
Histidine (g)	0.214	0.007	0.839	n/a	n/a	0.195	0.0	1.255	1.255
Alanine (g)	0.366	0.014	2.359	n/a	n/a	0.268	0.0	3.008	3.008
Aspartic acid (g)	0.58	0.065	4.287	n/a	n/a	0.756	0.0	5.687	5.687
Glutamic acid (g)	1.891	0.187	7.076	n/a	n/a	1.903	0.0	11.058	11.058
Glycine (g)	0.336	0.022	2.495	n/a	n/a	0.146	0.0	2.998	2.998
Proline (g)	0.641	0.007	1.361	n/a	n/a	0.878	0.0	2.887	2.887
Serine (g)	0.366	0.014	1.633	n/a	n/a	0.512	0.0	2.526	2.526
Cholesterol (mg)	24.4	0.0	95.256	44.153	n/a	12.2	0.0	176.009	176.009
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.88	0.029	0.204	9.461	n/a	1.537	1.017	17.128	17.128
Phytosterols (mg)	n/a	10.8	n/a	n/a	n/a	n/a	0.0	10.8	10.8
Monounsaturated Fat (g)	6.253	0.007	0.181	4.341	n/a	0.683	0.054	11.519	11.519
Polyunsaturated (g)	3.203	0.014	0.295	0.446	n/a	0.098	0.0	4.056	4.056