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Receta "Chi Pan" Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Salt
Oil (peanut or possibly vegetable)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
60.48g 		carrots
28.48g 		water chestnuts
59.54g 		snow peas
47.33g 		onion
8.0g 		mushrooms
73.33g 		garlic
0.0g 		ginger
0.34g 		soy sauce
1.48g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 0.26 2.5 1.33 0.15 2.27 n/a 0.01 0.09 n/a n/a 19.21 115.26
Total Fat (g) 5.59 0.07 0.66 0.14 0.02 0.25 n/a 0.0 0.0 n/a n/a 6.73 40.38
Carbohydrates (g) 0.0 2.73 29.21 3.41 0.59 2.41 n/a 0.06 0.11 n/a n/a 38.52 231.12
Ash (g) 0.61 0.28 0.99 0.19 0.06 0.62 n/a 0.0 0.23 n/a n/a 2.99 17.94
Calories (kcal) 104.023 11.677 133.358 19.88 2.56 16.133 n/a 0.273 0.786 n/a n/a 288.69 1732.14
Starch (g) n/a 0.41 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 2.46
Sucrose (g) n/a 1.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.02 6.12
Glucose (dextrose) (g) n/a 0.17 n/a n/a n/a 1.09 n/a n/a n/a n/a n/a 1.25 7.5
Fructose (g) n/a 0.16 n/a n/a n/a 0.12 n/a n/a n/a n/a n/a 0.28 1.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.01 25.14 26.17 42.27 7.19 67.78 n/a 0.27 1.05 n/a n/a 211.87 1271.22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.35 n/a n/a 0.19 1.21 n/a 0.01 0.03 n/a n/a 2.78 16.68
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 n/a 1.5 0.2 0.7 n/a 0.0 0.0 n/a n/a 3.2 19.2
Calcium (mg) 6.653 9.398 10.716 23.667 5.76 2.2 n/a 0.055 0.282 n/a n/a 58.73 352.38
Iron (mg) 0.45 0.09 0.84 0.95 0.12 0.37 n/a 0.0 0.03 n/a n/a 2.83 16.98
Magnesium (mg) 15.12 3.418 50.009 10.887 1.6 6.6 n/a 0.147 0.638 n/a n/a 88.418 530.508
Phosphorus (mg) 105.233 9.968 57.154 24.14 2.96 63.064 n/a 0.116 1.854 n/a n/a 264.489 1586.934
Potassium (mg) 133.053 91.136 266.121 90.88 22.08 233.191 n/a 1.415 3.219 n/a n/a 841.095 5046.57
Sodium (mg) 38.102 19.651 1.786 1.893 1.28 3.667 n/a 0.044 83.616 n/a n/a 150.038 900.228
Zinc (mg) 0.48 0.07 0.52 0.19 0.03 0.38 n/a 0.0 0.01 n/a n/a 1.69 10.14
Copper (mg) 0.024 0.014 0.214 0.038 0.006 0.235 n/a 0.001 0.001 n/a n/a 0.534 3.204
Manganese (mg) 0.012 0.04 0.953 0.114 0.013 0.037 n/a 0.001 0.006 n/a n/a 1.175 7.05
Selenium (mcg) 10.0 0.0 n/a 0.3 0.0 6.8 n/a 0.0 0.0 n/a n/a 17.3 103.8
Vitamin A, IU (IU) 50.197 4757.869 120.261 66.267 79.76 0.0 n/a 0.0 0.0 n/a n/a 5074.353 30446.118
Retinol (mcg) 14.515 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14.515 87.09
Vitamin A, RAE (mcg_RAE) 15.12 237.808 5.954 3.313 4.0 0.0 n/a 0.0 0.0 n/a n/a 266.195 1597.17
Beta Carotene (mcg) 0.0 2359.568 n/a n/a 47.84 0.0 n/a 0.0 0.0 n/a n/a 2407.408 14444.448
Vitamin E (mg) 0.19 0.19 n/a n/a 0.04 0.01 n/a 0.0 0.0 n/a n/a 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a 13.199 n/a n/a n/a n/a n/a 13.199 79.194
Lycopene (mcg) 0.0 0.285 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.285 1.71
Lutein + zeaxanthin (mcg) 0.0 72.909 n/a n/a 90.96 0.0 n/a 0.0 0.0 n/a n/a 163.869 983.214
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 1.7 21.4 10.4 1.5 1.5 n/a 0.0 0.0 n/a n/a 36.6 219.6
Thiamin (mg) 0.036 0.02 0.095 0.028 0.005 0.059 n/a 0.0 0.0 n/a n/a 0.244 1.464
Riboflavin (mg) 0.054 0.017 0.107 0.047 0.006 0.293 n/a 0.0 0.003 n/a n/a 0.528 3.168
Niacin (mg) 5.993 0.279 0.476 0.237 0.042 2.647 n/a 0.003 0.033 n/a n/a 9.71 58.26
Pantothenic acid (mg) 0.484 0.077 0.333 0.341 0.006 1.1 n/a 0.001 0.004 n/a n/a 2.346 14.076
Vitamin B-6 (mg) 0.321 0.04 0.244 0.071 0.005 0.073 n/a 0.001 0.002 n/a n/a 0.756 4.536
Folate (mcg) 2.419 5.411 40.484 18.933 5.12 11.733 n/a 0.038 0.208 n/a n/a 84.346 506.076
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.0 n/a n/a 0.23 1.38
Choline (mg) 40.6 2.5 n/a n/a 0.5 12.7 n/a 0.1 0.3 n/a n/a 56.6 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.145 0.003 0.03 0.014 0.002 0.029 n/a 0.0 0.001 n/a n/a 0.224 1.344
Threonine (g) 0.526 0.054 0.101 0.047 0.006 0.081 n/a 0.0 0.004 n/a n/a 0.819 4.914
Isoleucine (g) 0.641 0.023 0.095 0.076 0.006 0.059 n/a 0.0 0.004 n/a n/a 0.905 5.43
Leucine (g) 0.925 0.028 0.155 0.109 0.009 0.088 n/a 0.0 0.007 n/a n/a 1.322 7.932
Lysine (g) 1.046 0.028 0.137 0.095 0.007 0.081 n/a 0.0 0.005 n/a n/a 1.4 8.4
Methionine (g) 0.339 0.006 0.06 0.005 0.002 0.022 n/a 0.0 0.001 n/a n/a 0.434 2.604
Cystine (g) 0.163 0.023 0.065 0.014 n/a 0.007 n/a 0.0 0.002 n/a n/a 0.275 1.65
Phenylalanine (g) 0.496 0.017 0.113 0.043 0.005 0.066 n/a 0.0 0.005 n/a n/a 0.745 4.47
Tyrosine (g) 0.411 0.011 0.077 0.047 0.004 0.029 n/a 0.0 0.003 n/a n/a 0.584 3.504
Valine (g) 0.617 0.02 0.131 0.128 0.006 0.169 n/a 0.0 0.005 n/a n/a 1.075 6.45
Arginine (g) 0.78 0.026 0.256 0.062 0.01 0.059 n/a 0.0 0.006 n/a n/a 1.199 7.194
Histidine (g) 0.381 0.011 0.071 0.009 0.002 0.044 n/a 0.0 0.002 n/a n/a 0.522 3.132
Alanine (g) 0.72 0.031 0.119 0.028 0.006 0.147 n/a 0.0 0.004 n/a n/a 1.056 6.336
Aspartic acid (g) 1.125 0.054 0.506 0.109 0.014 0.147 n/a 0.001 0.01 n/a n/a 1.965 11.79
Glutamic acid (g) 1.863 0.105 0.321 0.213 0.03 0.249 n/a 0.001 0.022 n/a n/a 2.805 16.83
Glycine (g) 0.744 0.014 0.107 0.033 0.007 0.066 n/a 0.0 0.004 n/a n/a 0.976 5.856
Proline (g) 0.575 0.014 0.095 0.028 0.01 0.059 n/a 0.0 0.007 n/a n/a 0.788 4.728
Serine (g) 0.441 0.014 0.107 0.062 0.006 0.066 n/a 0.0 0.005 n/a n/a 0.702 4.212
Cholesterol (mg) 38.706 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 38.706 232.236
Trans Fat (g) 0.073 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 0.011 0.095 0.028 0.002 0.029 n/a 0.001 0.0 n/a n/a 1.776 10.656
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.051 n/a n/a n/a 0.051 0.306
Monounsaturated Fat (g) 2.31 0.003 0.345 0.014 0.002 0.0 n/a 0.001 0.0 n/a n/a 2.676 16.056
Polyunsaturated (g) 1.185 0.034 0.173 0.062 0.006 0.103 n/a 0.001 0.0 n/a n/a 1.563 9.378