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Receta Chia Bircher Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chia Seeds - 1tbsp
Fresh Berries or sliced summer fruit - ½cup
Maple Syrup - for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
61.36g 		almond milk
236.59g 		orange juice
86.0g 		apple
56.25g 		raisins
20.63g 		chia
0.0g 		berries
0.0g 		walnuts
6.58g 		maple syrup
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.07 21.29 0.6 0.15 0.7 n/a n/a 1.0 n/a 31.81 31.81
Total Fat (g) 4.0 81.39 0.17 0.1 0.09 n/a n/a 4.29 n/a 90.04 90.04
Carbohydrates (g) 41.54 126.34 8.94 7.77 16.4 n/a n/a 0.9 n/a 201.9 201.9
Ash (g) 1.09 4.02 0.34 0.11 0.34 n/a n/a 0.12 n/a 6.02 6.02
Calories (kcal) 232.554 1244.463 38.7 29.25 62.303 n/a n/a 43.056 n/a 1650.326 1650.326
Starch (g) 35.54 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 35.57 35.57
Sucrose (g) 0.61 n/a n/a 1.16 n/a n/a n/a 0.16 n/a 1.93 1.93
Glucose (dextrose) (g) 0.0 n/a n/a 1.37 n/a n/a n/a 0.01 n/a 1.37 1.37
Fructose (g) 0.0 n/a n/a 3.32 n/a n/a n/a 0.01 n/a 3.32 3.32
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 6.65 3.55 75.94 48.13 3.09 n/a n/a 0.27 n/a 137.62 137.62
Caffeine (mg) 0.0 42.586 0.0 0.0 0.0 n/a n/a 0.0 n/a 42.586 42.586
Theobromine (mg) 0.0 432.96 0.0 0.0 0.0 n/a n/a 0.0 n/a 432.96 432.96
Sugars (g) 0.61 103.86 7.22 5.84 12.21 n/a n/a 0.17 n/a 129.92 129.92
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 14.7 0.2 1.4 0.8 n/a n/a 0.4 n/a 23.7 23.7
Calcium (mg) 31.907 529.962 9.46 3.375 10.934 n/a n/a 6.452 n/a 592.09 592.09
Iron (mg) 2.61 3.86 0.17 0.07 0.37 n/a n/a 0.19 n/a 7.26 7.26
Magnesium (mg) 84.677 212.931 9.46 2.813 7.221 n/a n/a 10.402 n/a 327.503 327.503
Phosphorus (mg) 251.576 624.598 14.62 6.188 23.725 n/a n/a 22.779 n/a 943.485 943.485
Potassium (mg) 222.123 1050.46 172.0 60.188 153.9 n/a n/a 29.033 n/a 1687.703 1687.703
Sodium (mg) 3.682 175.077 0.86 0.563 2.476 n/a n/a 0.132 n/a 182.788 182.788
Zinc (mg) 2.23 3.17 0.04 0.02 0.07 n/a n/a 0.2 n/a 5.74 5.74
Copper (mg) 0.239 0.994 0.034 0.017 0.074 n/a n/a 0.105 n/a 1.463 1.463
Manganese (mg) 2.227 1.467 0.009 0.023 0.064 n/a n/a 0.224 n/a 4.014 4.014
Selenium (mcg) 17.7 9.5 0.1 0.0 0.1 n/a n/a 0.3 n/a 27.7 27.7
Vitamin A, IU (IU) 0.0 414.033 172.0 30.375 0.0 n/a n/a 1.317 n/a 617.724 617.724
Retinol (mcg) 0.0 123.027 0.0 0.0 0.0 n/a n/a 0.0 n/a 123.027 123.027
Vitamin A, RAE (mcg_RAE) 0.0 123.027 8.6 1.688 0.0 n/a n/a 0.066 n/a 133.38 133.38
Beta Carotene (mcg) 0.0 0.0 28.38 15.188 0.0 n/a n/a 0.79 n/a 44.358 44.358
Vitamin E (mg) 0.26 7.43 0.03 0.1 0.02 n/a n/a 0.05 n/a 7.89 7.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 110.448 14.195 98.9 16.313 0.0 n/a n/a 0.593 n/a 240.448 240.448
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.07 n/a n/a 0.0 n/a n/a n/a 1.37 n/a 1.44 1.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.12 0.12
Vitamin C (mg) 0.0 0.5 43.0 2.6 0.7 n/a n/a 0.1 n/a 46.8 46.8
Thiamin (mg) 0.282 0.142 0.077 0.011 0.002 n/a n/a 0.022 n/a 0.537 0.537
Riboflavin (mg) 0.098 1.041 0.026 0.017 0.039 n/a n/a 0.01 n/a 1.231 1.231
Niacin (mg) 0.693 1.751 0.344 0.051 0.235 n/a n/a 0.074 n/a 3.148 3.148
Pantothenic acid (mg) 0.687 1.088 0.163 0.034 0.029 n/a n/a 0.038 n/a 2.039 2.039
Vitamin B-6 (mg) 0.061 0.118 0.034 0.023 0.066 n/a n/a 0.036 n/a 0.338 0.338
Folate (mcg) 19.635 33.123 25.8 1.688 0.619 n/a n/a 6.452 n/a 87.316 87.316
Vitamin B-12 (mcg) 0.0 1.59 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.59 1.59
Choline (mg) 24.8 110.7 5.3 1.9 2.3 n/a n/a 2.6 n/a 147.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.11 n/a 0.0 0.0 n/a n/a n/a 0.011 n/a 0.122 0.122
Threonine (g) 0.233 n/a 0.009 0.006 n/a n/a n/a 0.04 n/a 0.287 0.287
Isoleucine (g) 0.307 n/a 0.009 0.006 n/a n/a n/a 0.041 n/a 0.363 0.363
Leucine (g) 0.601 n/a 0.009 0.006 n/a n/a n/a 0.077 n/a 0.693 0.693
Lysine (g) 0.393 n/a 0.009 0.006 n/a n/a n/a 0.028 n/a 0.435 0.435
Methionine (g) 0.129 n/a 0.0 0.0 n/a n/a n/a 0.016 n/a 0.145 0.145
Cystine (g) 0.282 n/a 0.009 0.0 n/a n/a n/a 0.014 n/a 0.305 0.305
Phenylalanine (g) 0.411 n/a 0.009 0.006 n/a n/a n/a 0.047 n/a 0.472 0.472
Tyrosine (g) 0.245 n/a 0.0 0.0 n/a n/a n/a 0.027 n/a 0.272 0.272
Valine (g) 0.423 n/a 0.009 0.006 n/a n/a n/a 0.049 n/a 0.487 0.487
Arginine (g) 0.522 n/a 0.043 0.006 n/a n/a n/a 0.15 n/a 0.72 0.72
Histidine (g) 0.172 n/a 0.0 0.006 n/a n/a n/a 0.026 n/a 0.203 0.203
Alanine (g) 0.344 n/a 0.017 0.006 n/a n/a n/a 0.046 n/a 0.413 0.413
Aspartic acid (g) 0.749 n/a 0.069 0.039 n/a n/a n/a 0.12 n/a 0.977 0.977
Glutamic acid (g) 1.736 n/a 0.026 0.017 n/a n/a n/a 0.186 n/a 1.965 1.965
Glycine (g) 0.393 n/a 0.009 0.006 n/a n/a n/a 0.054 n/a 0.461 0.461
Proline (g) 0.276 n/a 0.034 0.006 n/a n/a n/a 0.047 n/a 0.363 0.363
Serine (g) 0.436 n/a 0.009 0.006 n/a n/a n/a 0.061 n/a 0.511 0.511
Cholesterol (mg) 0.0 44.952 0.0 0.0 0.0 n/a n/a 0.0 n/a 44.952 44.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.681 41.876 0.017 0.017 0.031 n/a n/a 0.404 n/a 43.026 43.026
Phytosterols (mg) n/a n/a n/a 6.75 n/a n/a n/a 4.74 n/a 11.49 11.49
Monounsaturated Fat (g) 1.215 28.296 0.034 0.006 0.004 n/a n/a 0.588 n/a 30.143 30.143
Polyunsaturated (g) 1.411 7.145 0.034 0.028 0.029 n/a n/a 3.105 n/a 11.753 11.753