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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 oz.) can chickepeas, drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chia
59.15g 		water
256.75g 		squeezed lemon juice
45.75g 		sun-dried tomatoes
24.0g 		tahini
60.0g 		thyme
1.5g 		garlic
5.22g 		sea salt
3.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 9.24 0.0 0.17 1.21 10.2 0.14 0.33 0.0 0.0 21.3 21.3
Total Fat (g) 18.19 0.0 0.0 3.38 32.26 0.11 0.03 0.0 13.5 67.46 67.46
Carbohydrates (g) 25.94 0.0 3.95 5.6 12.71 0.96 1.73 0.0 0.0 50.88 50.88
Ash (g) 2.88 0.26 n/a 0.89 3.0 0.18 0.08 2.99 0.0 10.27 10.27
Calories (kcal) 289.835 0.0 11.438 51.12 357.0 4.14 7.778 0.0 119.34 840.65 840.65
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.9 256.49 41.51 12.92 1.83 0.12 3.06 0.01 0.0 318.83 318.83
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.1 n/a 0.29 0.03 0.05 0.0 0.0 1.47 1.47
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 22.3 0.0 0.2 1.4 5.6 0.6 0.1 0.0 0.0 30.1 30.1
Calcium (mg) 373.237 7.703 3.203 11.28 255.6 28.35 9.448 0.72 0.135 689.675 689.675
Iron (mg) n/a 0.0 0.01 0.64 5.37 1.85 0.09 0.01 0.08 8.06 8.06
Magnesium (mg) n/a 2.568 2.745 19.44 57.0 3.3 1.305 0.03 0.0 86.388 86.388
Phosphorus (mg) 560.742 0.0 2.745 33.36 439.2 3.015 7.987 0.0 0.0 1047.049 1047.049
Potassium (mg) 94.64 0.0 56.73 375.6 248.4 12.21 20.932 0.24 0.135 808.887 808.887
Sodium (mg) 11.239 10.27 0.458 63.84 69.0 0.825 0.887 1162.74 0.27 1319.528 1319.528
Zinc (mg) 2.06 0.03 0.02 0.19 2.77 0.09 0.06 0.0 0.0 5.23 5.23
Copper (mg) 0.112 0.026 0.014 0.113 0.966 0.013 0.016 0.001 0.0 1.26 1.26
Manganese (mg) 1.284 0.0 n/a 0.113 0.876 0.118 0.087 0.003 0.0 2.481 2.481
Selenium (mcg) n/a 0.0 0.0 0.7 1.0 0.1 0.7 0.0 0.0 2.6 2.6
Vitamin A, IU (IU) n/a 0.0 n/a 308.64 40.2 57.0 0.47 0.0 0.0 406.31 406.31
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.458 15.36 1.8 2.85 0.0 0.0 0.0 20.468 20.468
Beta Carotene (mcg) n/a 0.0 1.373 n/a 24.0 33.96 0.261 0.0 0.0 59.594 59.594
Vitamin E (mg) n/a 0.0 0.07 n/a 0.15 0.11 0.0 0.0 1.94 2.27 2.27
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 4.118 n/a 0.0 12.93 0.835 0.0 0.0 17.883 17.883
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 21.0 24.4 0.0 0.8 1.6 0.0 0.0 47.9 47.9
Thiamin (mg) n/a 0.0 0.014 0.046 0.732 0.008 0.01 0.0 0.0 0.809 0.809
Riboflavin (mg) n/a 0.0 0.005 0.091 0.282 0.006 0.006 0.0 0.0 0.39 0.39
Niacin (mg) n/a 0.0 0.046 0.871 3.27 0.074 0.037 0.0 0.0 4.298 4.298
Pantothenic acid (mg) n/a 0.0 n/a 0.115 0.414 n/a 0.031 0.0 0.0 0.561 0.561
Vitamin B-6 (mg) n/a 0.0 0.023 0.077 0.09 0.008 0.065 0.0 0.0 0.263 0.263
Folate (mcg) n/a 0.0 5.948 5.52 58.8 4.11 0.157 0.0 0.0 74.534 74.534
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 2.3 n/a 15.5 0.7 1.2 0.0 0.0 19.7 19.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.426 n/a n/a 0.01 0.222 0.003 0.004 0.0 0.0 0.664 0.664
Threonine (g) 0.396 n/a n/a 0.031 0.426 0.004 0.008 0.0 0.0 0.866 0.866
Isoleucine (g) 0.414 n/a n/a 0.029 0.438 0.007 0.011 0.0 0.0 0.899 0.899
Leucine (g) 0.745 n/a n/a 0.046 0.78 0.006 0.016 0.0 0.0 1.594 1.594
Lysine (g) 0.544 n/a n/a 0.046 0.33 0.003 0.014 0.0 0.0 0.937 0.937
Methionine (g) 0.053 n/a n/a 0.01 0.336 n/a 0.004 0.0 0.0 0.403 0.403
Cystine (g) 0.213 n/a n/a 0.017 0.204 n/a 0.004 0.0 0.0 0.437 0.437
Phenylalanine (g) 0.609 n/a n/a 0.031 0.54 n/a 0.009 0.0 0.0 1.19 1.19
Tyrosine (g) 0.296 n/a n/a 0.022 0.426 n/a 0.004 0.0 0.0 0.748 0.748
Valine (g) 0.621 n/a n/a 0.031 0.57 0.008 0.015 0.0 0.0 1.245 1.245
Arginine (g) 1.171 n/a n/a 0.029 1.512 n/a 0.033 0.0 0.0 2.745 2.745
Histidine (g) 0.313 n/a n/a 0.019 0.3 n/a 0.006 0.0 0.0 0.638 0.638
Alanine (g) 0.55 n/a n/a 0.034 0.534 n/a 0.007 0.0 0.0 1.124 1.124
Aspartic acid (g) 0.964 n/a n/a 0.168 0.948 n/a 0.026 0.0 0.0 2.106 2.106
Glutamic acid (g) 1.461 n/a n/a 0.449 2.274 n/a 0.042 0.0 0.0 4.226 4.226
Glycine (g) 0.538 n/a n/a 0.031 0.702 n/a 0.01 0.0 0.0 1.282 1.282
Proline (g) 0.532 n/a n/a 0.024 0.468 n/a 0.005 0.0 0.0 1.03 1.03
Serine (g) 0.597 n/a n/a 0.031 0.558 n/a 0.01 0.0 0.0 1.197 1.197
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.881 0.0 0.0 0.454 4.518 0.041 0.005 0.0 1.864 8.763 8.763
Phytosterols (mg) n/a n/a n/a n/a n/a 2.445 n/a 0.0 29.835 32.28 32.28
Monounsaturated Fat (g) 1.254 0.0 0.0 2.078 12.18 0.007 0.001 0.0 9.85 25.37 25.37
Polyunsaturated (g) 13.806 0.0 0.0 0.494 14.136 0.018 0.013 0.0 1.42 29.887 29.887