Receta Chia Seed Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chia 3.7g	flour 7.5g	flour 8.68g	baking soda 0.77g	sea salt 0.25g	butter 2.37g	honey 14.13g	orange juice 1.29g	orange zest 0.25g	vanilla extract 0.44g	Total Per Serving	Total for Recipe
Protein (g)	0.58	1.03	0.9	0.0	0.0	0.02	0.04	0.01	0.0	0.0	2.58	30.96
Total Fat (g)	1.14	0.14	0.09	0.0	0.0	1.92	0.0	0.0	0.0	0.0	3.29	39.48
Carbohydrates (g)	1.62	5.44	6.62	0.0	0.0	0.0	11.64	0.13	0.04	0.06	25.56	306.72
Ash (g)	0.18	0.12	0.04	0.28	0.25	0.05	0.03	0.01	n/a	0.0	0.96	11.52
Calories (kcal)	18.114	25.425	31.598	0.0	0.0	16.969	42.94	0.581	0.118	1.26	137.005	1644.06
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	n/a	0.13	1.56
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	5.05	n/a	n/a	n/a	5.05	60.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	5.78	n/a	n/a	n/a	5.78	69.36
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.2	2.4
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.4
Water (g)	0.18	0.77	1.03	0.0	0.0	0.38	2.42	1.14	0.2	0.23	6.35	76.2
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.03	0.02	0.0	0.0	0.0	11.6	0.11	0.01	0.06	11.83	141.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.44	n/a	n/a	n/a	0.44	5.28
Dietary Fiber (g)	1.4	0.9	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.6	31.2
Calcium (mg)	23.326	2.55	1.302	0.0	0.06	0.568	0.848	0.142	0.335	0.048	29.179	350.148
Iron (mg)	n/a	0.29	0.4	0.0	0.0	0.0	0.06	0.0	0.0	0.0	0.76	9.12
Magnesium (mg)	n/a	10.35	1.91	0.0	0.003	0.047	0.283	0.142	0.038	0.053	12.824	153.888
Phosphorus (mg)	35.044	25.95	9.375	0.0	0.0	0.568	0.565	0.22	0.03	0.026	71.779	861.348
Potassium (mg)	5.915	30.375	9.288	0.0	0.02	0.568	7.345	2.583	0.4	0.648	57.142	685.704
Sodium (mg)	0.702	0.375	0.174	209.76	96.895	13.632	0.565	0.013	0.015	0.039	322.17	3866.04
Zinc (mg)	0.13	0.22	0.06	0.0	0.0	0.0	0.03	0.0	0.0	0.0	0.44	5.28
Copper (mg)	0.007	0.029	0.012	0.0	0.0	0.0	0.006	0.001	0.0	0.0	0.054	0.648
Manganese (mg)	0.08	0.285	0.059	0.0	0.0	0.0	0.011	0.0	n/a	0.001	0.437	5.244
Selenium (mcg)	n/a	5.3	2.9	0.0	0.0	0.0	0.1	0.0	0.0	0.0	8.4	100.8
Vitamin A, IU (IU)	n/a	0.675	0.0	0.0	0.0	59.143	0.0	2.583	n/a	0.0	62.401	748.812
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	15.88	0.0	0.0	0.0	0.0	15.88	190.56
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.0	16.188	0.0	0.129	0.008	0.0	16.325	195.9
Beta Carotene (mcg)	n/a	0.375	0.0	0.0	0.0	3.739	0.0	0.426	0.018	0.0	4.558	54.696
Vitamin E (mg)	n/a	0.06	0.01	0.0	0.0	0.05	0.0	0.0	0.0	0.0	0.12	1.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.325	n/a	n/a	n/a	n/a	1.325	15.9
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	16.5	1.563	0.0	0.0	0.0	0.0	1.485	0.045	0.0	19.593	235.116
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.1	0.6	0.3	0.0	1.0	12.0
Thiamin (mg)	n/a	0.034	0.069	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.104	1.248
Riboflavin (mg)	n/a	0.017	0.043	0.0	0.0	0.001	0.006	0.0	0.0	0.0	0.066	0.792
Niacin (mg)	n/a	0.478	0.512	0.0	0.0	0.001	0.017	0.005	0.001	0.002	1.016	12.192
Pantothenic acid (mg)	n/a	0.076	0.038	0.0	0.0	0.003	0.01	0.002	n/a	0.0	0.129	1.548
Vitamin B-6 (mg)	n/a	0.026	0.003	0.0	0.0	0.0	0.003	0.001	0.0	0.0	0.033	0.396
Folate (mcg)	n/a	3.3	15.886	0.0	0.0	0.071	0.283	0.388	0.033	0.0	19.959	239.508
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	2.3	0.9	0.0	0.0	0.4	0.3	0.1	0.0	n/a	4.1	49.2
Folic acid (mcg)	n/a	0.0	13.368	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.368	160.416
Tryptophan (g)	0.027	0.016	0.011	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.054	0.648
Threonine (g)	0.025	0.03	0.024	n/a	0.0	0.001	0.0	0.0	n/a	n/a	0.08	0.96
Isoleucine (g)	0.026	0.038	0.031	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.098	1.176
Leucine (g)	0.047	0.07	0.062	n/a	0.0	0.002	0.001	0.0	n/a	n/a	0.181	2.172
Lysine (g)	0.034	0.029	0.02	n/a	0.0	0.002	0.001	0.0	n/a	n/a	0.086	1.032
Methionine (g)	0.003	0.016	0.016	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.035	0.42
Cystine (g)	0.013	0.024	0.019	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.057	0.684
Phenylalanine (g)	0.038	0.049	0.045	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.134	1.608
Tyrosine (g)	0.018	0.03	0.027	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.078	0.936
Valine (g)	0.039	0.047	0.036	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.125	1.5
Arginine (g)	0.073	0.048	0.036	n/a	0.0	0.001	0.001	0.001	n/a	n/a	0.16	1.92
Histidine (g)	0.02	0.024	0.02	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.064	0.768
Alanine (g)	0.034	0.037	0.029	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.102	1.224
Aspartic acid (g)	0.06	0.053	0.038	n/a	0.0	0.001	0.004	0.001	n/a	n/a	0.158	1.896
Glutamic acid (g)	0.091	0.325	0.302	n/a	0.0	0.004	0.003	0.0	n/a	n/a	0.726	8.712
Glycine (g)	0.034	0.041	0.032	n/a	0.0	0.0	0.001	0.0	n/a	n/a	0.109	1.308
Proline (g)	0.033	0.107	0.104	n/a	0.0	0.002	0.013	0.001	n/a	n/a	0.259	3.108
Serine (g)	0.037	0.049	0.045	n/a	0.0	0.001	0.001	0.0	n/a	n/a	0.134	1.608
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	5.088	0.0	0.0	0.0	0.0	5.088	61.056
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.118	0.024	0.014	0.0	0.0	1.216	0.0	0.0	0.0	0.0	1.372	16.464
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.078	0.017	0.008	0.0	0.0	0.497	0.0	0.001	0.0	0.0	0.601	7.212
Polyunsaturated (g)	0.863	0.059	0.036	0.0	0.0	0.072	0.0	0.001	0.0	0.0	1.03	12.36