Receta Chia Seed Round Up - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chia Rice Krispie Treats from A Healthy Life for Me
Blood Orange Upsidedown Cake from Recipe Renovator
Ultimate Granola Cookies from An Edible Mosaic
Gluten Free Pie Crust from The Tomato Tart
Lemon Chia Protein Cookies from Amy's Healthy Baking
Chia Peanut Butter Cookies from Yummy Mummy Kitchen
Banana Chia Bread from Savvy Naturalista
Mango Chia Pops from Jelly Toast
Whole Wheat Lemon Poppy Seed Bread with Chia from Joyful Healthy Eats
Chia Pudding
Coconut Almond Chia Pudding from Food Babbles
Vanilla Bean Chia Pudding from Frugal Foodie Mama
Dairy Free Chia Seed Pudding (with Coconut Milk) from Apron Strings
Bananas Foster Chia Pudding from Eats Well with Others
Vanilla Chai Chia Pudding from Blissful Basil
Orange Coconut Chia Pudding from Well Plated
Cranberry Pistachio Coconut Chia Pudding from Happy Food Healthy Life
Tropical Coconut Chia Pudding from Gourmet Innovations
Peanut Butter and Jelly Chia Pudding from Eats Well with Others
Lemon Raspberry Chia Pudding from The Healthy Maven
Chunky Monkey Chia Pudding from Do you Even Paleo
Mint Chocolate Chip Chia Pudding from Fresh, Fit and Healthy
Cake Batter Chia Pudding from Edible Perspective
Peanut Butter Banana Chocolate Chip Chia Parfait from Vegan Yack Attack
Mango Chia Pudding from Ashley Neese
Coconut Pomegranate Chocolate Chia Pudding from Natural Chow
Sticky Bun Chia Pudding from I Heart Eating
Chocolate Chia Pudding from Liv Life
DIY Protein Powder from Fork & Beans
Chocolate Chia Coconut Energy Bites from The Lemon Bowl
Apricot Cashew Granola Bars from Mariah's Pleasing Plates
No Bake Energy Bites from Cooking on the Front Burner
No-Bake Apricot Chia Energy Bars from Cupcakes and Kale Chips
Tropical Snack Bites with Almond and Chia from Two Healthy Kitchens
Chia for Breakfast
DIY Homemade Waffle and Pancake Mix from Liv Life
Blackberry Chia Seed Jam from Fork & Beans
Cranberry Chia Granola from 365 Days of Baking and More
Cranberry Vanilla Chia Jam from Liv Life
Raw Raspberry Vanilla Chia Jam from Shockingly Delicious
Coconut Cranberry Chia Granola from A Cedar Spoon
Lemon Chia Seed Pancakes with Roasted Strawberries from Two Peas and Their Pod
Blueberry Rosemary Chia Seed Jam from Tasty Yummies
Coconut Strawberry Overnight Oats from Liv Life
Strawberry Banana Steel Cut Oats with Chia from The Lemon Bowl
Blueberry Buckwheat Chia Muffins from An Edible Mosaic
Blueberry Chia Jam from Liv Life
Paleo Granola from The Tomato Tart
Overnight Almond Oatmeal with Chia and Maple Syrup from Liv Life
Power Pumpkin Pancakes with Chia form Liv Life
Ancient Power Oatmeal with Chia, Walnuts and Flax from Liv Life
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal chocolate chip cookies
18.0g 		peanut butter
0.0g 		super
27.0g 		protein
9.3g 		protein
9.3g 		super
27.0g 		chia
0.0g 		blueberry
1.29g 		strawberry
11.28g 		yogurt breakfast
170.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 n/a 1.49 2.88 2.88 1.49 n/a 0.01 0.08 7.28 17.06 17.06
Total Fat (g) 5.75 n/a 0.38 0.84 0.84 0.38 n/a 0.0 0.03 5.44 13.65 13.65
Carbohydrates (g) 9.69 n/a 24.54 4.56 4.56 24.54 n/a 0.19 0.87 31.69 100.64 100.64
Ash (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Calories (kcal) 90.9 n/a 107.46 37.293 37.293 107.46 n/a 0.736 3.61 202.3 587.052 587.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.22 n/a 0.29 0.29
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.28 n/a 0.34 0.34
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.29 n/a 0.78 0.47 0.47 0.78 n/a 1.09 10.26 123.9 139.02 139.02
Caffeine (mg) 1.98 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.98 1.98
Theobromine (mg) 15.84 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 15.84 15.84
Sugars (g) 5.85 n/a 14.55 0.0 0.0 14.55 n/a 0.13 0.55 31.69 67.33 67.33
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 n/a 0.0 0.5 0.5 0.0 n/a 0.0 0.2 0.0 1.7 1.7
Calcium (mg) 5.94 n/a 4.05 81.84 81.84 4.05 n/a 0.078 1.805 253.3 432.902 432.902
Iron (mg) 0.38 n/a 1.8 0.65 0.65 1.8 n/a 0.0 0.05 0.12 5.45 5.45
Magnesium (mg) 8.82 n/a 16.47 10.23 10.23 16.47 n/a 0.078 1.466 25.5 89.264 89.264
Phosphorus (mg) 19.08 n/a 36.72 73.47 73.47 36.72 n/a 0.155 2.707 198.9 441.222 441.222
Potassium (mg) 30.24 n/a 33.75 37.2 37.2 33.75 n/a 0.995 17.258 324.7 515.093 515.093
Sodium (mg) 70.56 n/a 40.5 143.22 143.22 40.5 n/a 0.013 0.113 96.9 535.026 535.026
Zinc (mg) 0.18 n/a 1.5 0.38 0.38 1.5 n/a 0.0 0.02 1.22 5.18 5.18
Copper (mg) 0.054 n/a 0.059 0.149 0.149 0.059 n/a 0.001 0.006 0.136 0.613 0.613
Manganese (mg) n/a n/a n/a n/a n/a n/a n/a 0.004 0.044 n/a 0.048 0.048
Selenium (mcg) 2.0 n/a 13.1 0.1 0.1 13.1 n/a 0.0 0.0 5.1 33.6 33.6
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a n/a 0.698 1.354 n/a 2.051 2.051
Retinol (mcg) 18.36 n/a 225.18 61.659 61.659 225.18 n/a 0.0 0.0 47.6 639.638 639.638
Vitamin A, RAE (mcg_RAE) 19.44 n/a 225.18 61.659 61.659 225.18 n/a 0.039 0.113 47.6 640.87 640.87
Beta Carotene (mcg) 13.68 n/a 0.0 0.0 0.0 0.0 n/a 0.413 0.79 10.2 25.083 25.083
Vitamin E (mg) 0.25 n/a 0.09 0.08 0.08 0.09 n/a 0.01 0.03 0.14 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.02 n/a 0.0 0.0 0.0 0.0 n/a 1.034 2.933 0.0 10.986 10.986
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 3.7 3.7 0.0 n/a 0.1 6.6 1.2 15.4 15.4
Thiamin (mg) 0.031 n/a 0.375 0.084 0.084 0.375 n/a 0.001 0.002 0.068 1.019 1.019
Riboflavin (mg) 0.025 n/a 0.424 0.012 0.012 0.424 n/a 0.001 0.002 0.289 1.189 1.189
Niacin (mg) 0.207 n/a 5.0 0.651 0.651 5.0 n/a 0.005 0.044 0.153 11.712 11.712
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a 0.002 0.015 n/a 0.016 0.016
Vitamin B-6 (mg) 0.013 n/a 0.5 0.002 0.002 0.5 n/a 0.001 0.006 0.068 1.09 1.09
Folate (mcg) 5.94 n/a 99.9 16.368 16.368 99.9 n/a 0.078 2.707 15.3 256.561 256.561
Vitamin B-12 (mcg) 0.01 n/a 1.5 0.0 0.0 1.5 n/a 0.0 0.0 0.78 3.8 3.8
Choline (mg) 4.4 n/a 5.4 12.1 12.1 5.4 n/a 0.1 0.6 24.1 64.3 64.3
Folic acid (mcg) 3.24 n/a 94.77 0.0 0.0 94.77 n/a 0.0 0.0 0.0 192.78 192.78
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.003
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.003
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a 0.004 0.004
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.004 0.004
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.003
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.002 0.002
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.003
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.003 n/a 0.004 0.004
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.004 0.004
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.017 n/a 0.018 0.018
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.001 0.011 n/a 0.012 0.012
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.004 0.004
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a 0.003 0.003
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a 0.004 0.004
Cholesterol (mg) 4.14 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.3 19.44 19.44
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 n/a 0.054 0.14 0.14 0.054 n/a 0.0 0.002 3.434 5.361 5.361
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.354 n/a 1.354 1.354
Monounsaturated Fat (g) 2.18 n/a 0.122 0.192 0.192 0.122 n/a 0.001 0.005 1.547 4.358 4.358
Polyunsaturated (g) 1.741 n/a 0.149 0.48 0.48 0.149 n/a 0.002 0.018 0.187 3.204 3.204