Receta Chia seeds - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 heaping Tbsp raw cacao powder

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	soy yogurt 236.59g	chia 14.79g	Total Per Serving	Total for Recipe
Protein (g)	6.25	2.31	8.56	8.56
Total Fat (g)	4.16	4.55	8.71	8.71
Carbohydrates (g)	22.93	6.49	29.41	29.41
Ash (g)	2.93	0.72	3.65	3.65
Calories (kcal)	156.149	72.471	228.62	228.62
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	200.32	0.72	201.05	201.05
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	12.52	n/a	12.52	12.52
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	5.6	6.5	6.5
Calcium (mg)	312.299	93.325	405.624	405.624
Iron (mg)	n/a	n/a	0.0	0.0
Magnesium (mg)	n/a	n/a	0.0	0.0
Phosphorus (mg)	n/a	140.209	140.209	140.209
Potassium (mg)	n/a	23.664	23.664	23.664
Sodium (mg)	30.757	2.81	33.567	33.567
Zinc (mg)	n/a	0.52	0.52	0.52
Copper (mg)	n/a	0.028	0.028	0.028
Manganese (mg)	n/a	0.321	0.321	0.321
Selenium (mcg)	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	125.393	n/a	125.393	125.393
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	31.2	n/a	31.2	31.2
Thiamin (mg)	n/a	n/a	0.0	0.0
Riboflavin (mg)	n/a	n/a	0.0	0.0
Niacin (mg)	n/a	n/a	0.0	0.0
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	n/a	0.0	0.0
Folate (mcg)	n/a	n/a	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.106	0.106	0.106
Threonine (g)	n/a	0.099	0.099	0.099
Isoleucine (g)	n/a	0.104	0.104	0.104
Leucine (g)	n/a	0.186	0.186	0.186
Lysine (g)	n/a	0.136	0.136	0.136
Methionine (g)	n/a	0.013	0.013	0.013
Cystine (g)	n/a	0.053	0.053	0.053
Phenylalanine (g)	n/a	0.152	0.152	0.152
Tyrosine (g)	n/a	0.074	0.074	0.074
Valine (g)	n/a	0.155	0.155	0.155
Arginine (g)	n/a	0.293	0.293	0.293
Histidine (g)	n/a	0.078	0.078	0.078
Alanine (g)	n/a	0.138	0.138	0.138
Aspartic acid (g)	n/a	0.241	0.241	0.241
Glutamic acid (g)	n/a	0.365	0.365	0.365
Glycine (g)	n/a	0.135	0.135	0.135
Proline (g)	n/a	0.133	0.133	0.133
Serine (g)	n/a	0.149	0.149	0.149
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.52	0.47	0.991	0.991
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.314	0.314	0.314
Polyunsaturated (g)	n/a	3.452	3.452	3.452