Receta Chia Seeds Jelly 黑籽子果冻 - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
lemon juice
154.7g |
lime juice
153.43g |
orange juice
209.65g |
chia
25.88g |
water
1301.16g |
sugar
200.0g |
honey
160.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.59 | 0.64 | 1.47 | 4.04 | 0.0 | 0.0 | 0.48 | 7.22 | 7.22 |
Total Fat (g) | 0.0 | 0.11 | 0.42 | 7.96 | 0.0 | 0.0 | 0.0 | 8.48 | 8.48 |
Carbohydrates (g) | 13.35 | 12.92 | 21.8 | 11.35 | 0.0 | 199.96 | 131.84 | 391.22 | 391.22 |
Ash (g) | 0.4 | 0.48 | 0.84 | 1.26 | 1.3 | 0.0 | 0.32 | 4.6 | 4.6 |
Calories (kcal) | 38.675 | 38.358 | 94.343 | 126.812 | 0.0 | 774.0 | 486.4 | 1558.587 | 1558.587 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.74 | n/a | n/a | n/a | n/a | 1.42 | 2.16 | 2.16 |
Glucose (dextrose) (g) | n/a | 0.92 | n/a | n/a | n/a | n/a | 57.2 | 58.12 | 58.12 |
Fructose (g) | n/a | 0.94 | n/a | n/a | n/a | n/a | 65.5 | 66.44 | 66.44 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 2.3 | 2.3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 140.36 | 139.3 | 185.12 | 1.27 | 1299.86 | 0.06 | 27.36 | 1793.33 | 1793.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.71 | 2.59 | 17.61 | n/a | 0.0 | 199.82 | 131.39 | 355.13 | 355.13 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.96 | 4.96 | 4.96 |
Dietary Fiber (g) | 0.6 | 0.6 | 0.4 | 9.8 | 0.0 | 0.0 | 0.3 | 11.7 | 11.7 |
Calcium (mg) | 10.829 | 21.48 | 23.062 | 163.303 | 39.035 | 2.0 | 9.6 | 269.308 | 269.308 |
Iron (mg) | 0.05 | 0.14 | 0.42 | n/a | 0.0 | 0.02 | 0.67 | 1.3 | 1.3 |
Magnesium (mg) | 9.282 | 12.274 | 23.062 | n/a | 13.012 | 0.0 | 3.2 | 60.83 | 60.83 |
Phosphorus (mg) | 9.282 | 21.48 | 35.641 | 245.342 | 0.0 | 0.0 | 6.4 | 318.145 | 318.145 |
Potassium (mg) | 191.828 | 179.513 | 419.3 | 41.408 | 0.0 | 4.0 | 83.2 | 919.249 | 919.249 |
Sodium (mg) | 1.547 | 3.069 | 2.097 | 4.917 | 52.046 | 0.0 | 6.4 | 70.076 | 70.076 |
Zinc (mg) | 0.08 | 0.12 | 0.1 | 0.9 | 0.13 | 0.0 | 0.35 | 1.69 | 1.69 |
Copper (mg) | 0.046 | 0.046 | 0.084 | 0.049 | 0.13 | 0.0 | 0.064 | 0.42 | 0.42 |
Manganese (mg) | 0.015 | 0.031 | 0.021 | 0.562 | 0.0 | 0.0 | 0.128 | 0.757 | 0.757 |
Selenium (mcg) | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 1.2 | 1.3 | 3.0 | 3.0 |
Vitamin A, IU (IU) | 30.94 | 76.715 | 419.3 | n/a | 0.0 | 0.0 | 0.0 | 526.955 | 526.955 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.547 | 3.069 | 20.965 | n/a | 0.0 | 0.0 | 0.0 | 25.581 | 25.581 |
Beta Carotene (mcg) | 4.641 | 46.029 | 69.185 | n/a | 0.0 | 0.0 | 0.0 | 119.855 | 119.855 |
Vitamin E (mg) | 0.23 | 0.34 | 0.08 | n/a | 0.0 | 0.0 | 0.0 | 0.65 | 0.65 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 13.923 | 0.0 | 241.098 | n/a | 0.0 | 0.0 | 0.0 | 255.021 | 255.021 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 71.2 | 46.0 | 104.8 | n/a | 0.0 | 0.0 | 0.8 | 222.8 | 222.8 |
Thiamin (mg) | 0.046 | 0.046 | 0.189 | n/a | 0.0 | 0.0 | 0.0 | 0.281 | 0.281 |
Riboflavin (mg) | 0.015 | 0.031 | 0.063 | n/a | 0.0 | 0.04 | 0.064 | 0.213 | 0.213 |
Niacin (mg) | 0.155 | 0.215 | 0.839 | n/a | 0.0 | 0.0 | 0.192 | 1.4 | 1.4 |
Pantothenic acid (mg) | 0.155 | 0.184 | 0.398 | n/a | 0.0 | 0.0 | 0.112 | 0.849 | 0.849 |
Vitamin B-6 (mg) | 0.077 | 0.061 | 0.084 | n/a | 0.0 | 0.0 | 0.032 | 0.255 | 0.255 |
Folate (mcg) | 20.111 | 15.343 | 62.895 | n/a | 0.0 | 0.0 | 3.2 | 101.549 | 101.549 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 7.9 | 7.8 | 13.0 | n/a | 0.0 | 0.0 | 3.5 | 32.2 | 32.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.0 | 0.0 | 0.186 | n/a | n/a | 0.0 | 0.186 | 0.186 |
Threonine (g) | n/a | 0.0 | 0.021 | 0.173 | n/a | n/a | 0.0 | 0.194 | 0.194 |
Isoleucine (g) | n/a | 0.0 | 0.021 | 0.181 | n/a | n/a | 0.016 | 0.218 | 0.218 |
Leucine (g) | n/a | 0.031 | 0.021 | 0.326 | n/a | n/a | 0.016 | 0.394 | 0.394 |
Lysine (g) | n/a | 0.031 | 0.021 | 0.238 | n/a | n/a | 0.016 | 0.306 | 0.306 |
Methionine (g) | n/a | 0.0 | 0.0 | 0.023 | n/a | n/a | 0.0 | 0.023 | 0.023 |
Cystine (g) | n/a | 0.0 | 0.021 | 0.093 | n/a | n/a | 0.0 | 0.114 | 0.114 |
Phenylalanine (g) | n/a | 0.015 | 0.021 | 0.267 | n/a | n/a | 0.016 | 0.319 | 0.319 |
Tyrosine (g) | n/a | 0.0 | 0.0 | 0.129 | n/a | n/a | 0.016 | 0.145 | 0.145 |
Valine (g) | n/a | 0.015 | 0.021 | 0.272 | n/a | n/a | 0.016 | 0.324 | 0.324 |
Arginine (g) | n/a | 0.031 | 0.105 | 0.512 | n/a | n/a | 0.016 | 0.664 | 0.664 |
Histidine (g) | n/a | 0.0 | 0.0 | 0.137 | n/a | n/a | 0.0 | 0.137 | 0.137 |
Alanine (g) | n/a | 0.031 | 0.042 | 0.241 | n/a | n/a | 0.016 | 0.329 | 0.329 |
Aspartic acid (g) | n/a | 0.169 | 0.168 | 0.422 | n/a | n/a | 0.048 | 0.806 | 0.806 |
Glutamic acid (g) | n/a | 0.107 | 0.063 | 0.639 | n/a | n/a | 0.032 | 0.842 | 0.842 |
Glycine (g) | n/a | 0.015 | 0.021 | 0.236 | n/a | n/a | 0.016 | 0.288 | 0.288 |
Proline (g) | n/a | 0.046 | 0.084 | 0.233 | n/a | n/a | 0.144 | 0.507 | 0.507 |
Serine (g) | n/a | 0.061 | 0.021 | 0.261 | n/a | n/a | 0.016 | 0.36 | 0.36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.015 | 0.042 | 0.823 | 0.0 | 0.0 | 0.0 | 0.88 | 0.88 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.015 | 0.084 | 0.549 | 0.0 | 0.0 | 0.0 | 0.648 | 0.648 |
Polyunsaturated (g) | 0.0 | 0.031 | 0.084 | 6.04 | 0.0 | 0.0 | 0.0 | 6.155 | 6.155 |