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Receta Chiang Mai Lettuce Cups (Larb) - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		rice
5.78g 		oil
6.8g 		pepper
0.64g 		shallots
4.4g 		beef
113.4g 		onions
10.8g 		cilantro
0.43g 		mint
1.17g 		lime juice
15.13g 		fish sauce
9.0g 		sugar
1.58g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 0.01 0.11 21.08 0.2 0.01 0.04 0.06 0.46 0.0 22.37 89.48
Total Fat (g) 0.04 6.8 0.0 0.0 17.01 0.02 0.0 0.01 0.01 0.0 0.0 23.9 95.6
Carbohydrates (g) 4.62 0.0 0.04 0.74 0.0 0.79 0.02 0.1 1.27 0.33 1.57 9.48 37.92
Ash (g) 0.04 0.0 0.0 0.04 1.03 0.09 0.01 0.02 0.05 1.82 0.0 3.09 12.36
Calories (kcal) 21.106 60.112 0.197 3.168 243.805 3.456 0.098 0.514 3.781 3.15 6.095 345.482 1381.928
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.08 0.32
Glucose (dextrose) (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.1 0.4
Fructose (g) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.11 0.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.0 0.59 3.51 74.52 9.7 0.39 1.0 13.73 6.4 0.0 110.52 442.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 n/a 0.0 0.25 0.0 n/a 0.26 0.33 1.57 2.45 9.8
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 1.619 0.0 0.044 1.628 17.01 7.776 0.285 2.325 2.118 3.87 0.016 36.691 146.764
Iron (mg) 0.25 0.0 0.0 0.05 2.37 0.16 0.01 0.14 0.01 0.07 0.0 3.07 12.28
Magnesium (mg) 1.446 0.0 0.076 0.924 20.412 2.16 0.111 0.736 1.21 15.75 0.0 42.824 171.296
Phosphorus (mg) 6.65 0.0 0.165 2.64 193.91 3.996 0.204 0.701 2.118 0.63 0.0 211.013 844.052
Potassium (mg) 6.65 0.0 1.341 14.696 334.523 29.808 2.214 5.352 17.696 25.92 0.032 438.231 1752.924
Sodium (mg) 0.289 0.0 0.025 0.528 74.842 1.728 0.196 0.351 0.303 694.8 0.0 773.061 3092.244
Zinc (mg) 0.06 0.0 0.0 0.02 5.08 0.04 0.0 0.01 0.01 0.02 0.0 5.25 21.0
Copper (mg) 0.013 0.0 0.0 0.004 0.079 0.009 0.001 0.003 0.005 0.005 0.0 0.118 0.472
Manganese (mg) 0.063 n/a 0.001 0.013 0.011 0.017 0.002 0.013 0.003 0.021 0.0 0.144 0.576
Selenium (mcg) 0.9 0.0 0.0 0.1 17.9 0.1 0.0 n/a 0.0 0.8 0.0 19.8 79.2
Vitamin A, IU (IU) 0.0 0.0 19.898 52.36 0.0 107.676 28.679 47.371 7.563 1.08 0.0 264.626 1058.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.998 2.64 0.0 5.4 1.432 2.372 0.303 0.36 0.0 13.505 54.02
Beta Carotene (mcg) 0.0 0.0 10.321 n/a 0.0 64.584 16.703 n/a 4.538 0.0 0.0 96.145 384.58
Vitamin E (mg) 0.01 0.63 0.01 n/a 0.42 0.06 0.01 n/a 0.03 0.0 0.0 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.324 n/a 0.0 122.796 3.676 n/a 0.0 0.0 0.0 126.796 507.184
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.4 0.0 2.0 0.1 0.2 4.5 0.0 0.0 8.0 32.0
Thiamin (mg) 0.034 0.0 0.0 0.003 0.045 0.006 0.0 0.001 0.005 0.001 0.0 0.095 0.38
Riboflavin (mg) 0.003 0.0 0.001 0.001 0.17 0.009 0.001 0.002 0.003 0.005 0.0 0.195 0.78
Niacin (mg) 0.242 0.0 0.006 0.009 5.273 0.057 0.005 0.011 0.021 0.208 0.0 5.832 23.328
Pantothenic acid (mg) 0.058 0.0 0.002 0.013 0.624 0.009 0.002 0.003 0.018 0.011 0.0 0.74 2.96
Vitamin B-6 (mg) 0.009 0.0 0.002 0.015 0.397 0.006 0.001 0.002 0.006 0.036 0.0 0.474 1.896
Folate (mcg) 13.358 0.0 0.292 1.496 6.804 6.912 0.264 1.227 1.513 4.59 0.0 36.455 145.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.46 0.0 0.0 0.0 0.0 0.04 0.0 2.5 10.0
Choline (mg) 0.3 n/a 0.0 n/a 69.4 0.6 0.1 n/a 0.8 1.2 0.0 72.4 289.6
Folic acid (mcg) 12.895 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.895 51.58
Tryptophan (g) 0.005 0.0 0.0 0.001 0.113 0.002 n/a 0.001 0.0 n/a n/a 0.122 0.488
Threonine (g) 0.015 0.0 0.0 0.004 0.816 0.008 n/a 0.002 0.0 n/a n/a 0.845 3.38
Isoleucine (g) 0.018 0.0 0.0 0.005 0.93 0.009 n/a 0.002 0.0 n/a n/a 0.963 3.852
Leucine (g) 0.034 0.0 0.0 0.007 1.644 0.012 n/a 0.003 0.003 n/a n/a 1.703 6.812
Lysine (g) 0.015 0.0 0.0 0.006 1.746 0.01 n/a 0.002 0.003 n/a n/a 1.782 7.128
Methionine (g) 0.01 0.0 0.0 0.001 0.544 0.002 n/a 0.001 0.0 n/a n/a 0.558 2.232
Cystine (g) 0.009 0.0 0.0 n/a 0.215 n/a n/a 0.0 0.0 n/a n/a 0.225 0.9
Phenylalanine (g) 0.022 0.0 0.0 0.004 0.816 0.006 n/a 0.002 0.002 n/a n/a 0.852 3.408
Tyrosine (g) 0.014 0.0 0.0 0.003 0.646 0.005 n/a 0.001 0.0 n/a n/a 0.67 2.68
Valine (g) 0.025 0.0 0.0 0.005 1.032 0.009 n/a 0.002 0.002 n/a n/a 1.074 4.296
Arginine (g) 0.034 0.0 0.0 0.008 1.372 0.014 n/a 0.002 0.003 n/a n/a 1.433 5.732
Histidine (g) 0.01 0.0 0.0 0.002 0.692 0.003 n/a 0.001 0.0 n/a n/a 0.708 2.832
Alanine (g) 0.024 0.0 0.0 0.005 1.315 0.009 n/a 0.002 0.003 n/a n/a 1.358 5.432
Aspartic acid (g) 0.039 0.0 0.002 0.01 1.905 0.018 n/a 0.005 0.017 n/a n/a 1.995 7.98
Glutamic acid (g) 0.08 0.0 0.001 0.023 3.164 0.041 n/a 0.004 0.011 n/a n/a 3.324 13.296
Glycine (g) 0.019 0.0 0.0 0.005 1.417 0.01 n/a 0.002 0.002 n/a n/a 1.455 5.82
Proline (g) 0.02 0.0 0.0 0.007 1.066 0.013 n/a 0.002 0.005 n/a n/a 1.112 4.448
Serine (g) 0.022 0.0 0.0 0.005 0.839 0.009 n/a 0.002 0.006 n/a n/a 0.882 3.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) n/a 0.175 n/a n/a 1.066 n/a n/a n/a n/a n/a n/a 1.241 4.964
Saturated Fat (g) 0.01 0.505 0.0 0.001 6.656 0.003 0.0 0.002 0.002 0.0 0.0 7.18 28.72
Phytosterols (mg) n/a 17.0 n/a 0.22 n/a n/a 0.021 0.117 n/a n/a n/a 17.358 69.432
Monounsaturated Fat (g) 0.012 1.546 0.0 0.0 7.439 0.003 0.001 0.0 0.002 0.0 0.0 9.003 36.012
Polyunsaturated (g) 0.01 4.43 0.0 0.002 0.488 0.008 0.0 0.005 0.003 0.0 0.0 4.945 19.78