Receta Chic Crab Crepes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	milk 122.0g	flour 46.88g	baking powder 1.15g	salt 0.1g	butter 28.38g	flour 10.42g	cream 60.0g	swiss cheese 16.5g	parmesan cheese 2.5g	romano cheese 7.39g	sherry 7.38g	crab 56.7g	bell pepper 15.27g	celery 11.24g	Total Per Serving	Total for Recipe
Protein (g)	3.1	4.11	4.84	0.0	0.0	0.24	1.08	1.62	4.44	0.96	2.35	0.01	10.37	0.13	0.08	33.34	133.36
Total Fat (g)	2.45	1.18	0.46	0.0	0.0	23.01	0.1	11.59	4.59	0.72	1.99	0.0	0.34	0.03	0.02	46.47	185.88
Carbohydrates (g)	0.19	6.09	35.77	0.0	0.0	0.02	7.95	2.2	0.89	0.1	0.27	1.01	0.0	0.71	0.33	55.52	222.08
Ash (g)	0.21	0.92	0.22	0.42	0.1	0.01	0.05	0.35	0.46	0.2	0.5	n/a	1.02	0.07	0.08	4.6	18.4
Calories (kcal)	35.235	51.24	170.625	0.0	0.0	203.449	37.92	117.0	62.7	10.775	28.609	11.8	47.628	3.055	1.798	781.833	3127.332
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.01	0.08	0.32
Glucose (dextrose) (g)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.0	n/a	n/a	n/a	0.18	0.06	0.37	1.48
Fructose (g)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.17	0.06	0.26	1.04
Lactose (g)	0.03	6.34	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	6.38	25.52
Maltose (g)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	n/a	n/a	0.0	0.0	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	n/a	0.0	0.0	1.1	4.4
Water (g)	18.69	109.7	5.59	0.0	0.0	5.09	1.24	44.25	6.12	0.52	2.29	5.2	45.12	14.34	10.72	268.87	1075.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.19	6.34	0.13	0.0	0.0	0.02	0.03	0.08	0.22	0.02	0.05	0.57	n/a	0.37	0.21	8.23	32.92
Galactose (g)	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.07	0.11	0.44
Dietary Fiber (g)	0.0	0.0	1.3	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.2	2.0	8.0
Calcium (mg)	13.059	145.18	7.031	0.0	0.024	6.81	1.563	57.6	130.515	27.725	78.656	0.59	26.082	1.527	4.495	500.857	2003.428
Iron (mg)	0.45	0.04	2.18	0.0	0.0	0.01	0.48	0.02	0.03	0.02	0.06	0.02	0.33	0.05	0.02	3.71	14.84
Magnesium (mg)	2.957	13.42	10.313	0.0	0.001	0.568	2.292	5.4	6.27	0.95	3.031	0.664	27.783	1.527	1.236	76.411	305.644
Phosphorus (mg)	47.062	115.9	50.625	0.0	0.0	6.81	11.251	48.0	93.555	18.225	56.183	0.664	124.173	3.055	2.697	578.199	2312.796
Potassium (mg)	33.018	183.0	50.156	0.0	0.008	6.81	11.147	73.2	12.705	3.125	6.358	6.785	115.668	26.727	29.214	557.92	2231.68
Sodium (mg)	34.496	53.68	0.938	314.64	38.758	3.121	0.208	24.0	31.68	38.225	88.71	0.664	474.012	0.458	8.989	1112.579	4450.316
Zinc (mg)	0.27	0.51	0.33	0.0	0.0	0.03	0.07	0.16	0.72	0.1	0.19	0.01	3.37	0.02	0.01	5.79	23.16
Copper (mg)	0.025	0.012	0.066	0.0	0.0	0.006	0.015	0.006	0.007	0.006	0.002	0.004	0.522	0.011	0.004	0.684	2.736
Manganese (mg)	0.01	0.0	0.319	0.0	0.0	0.0	0.071	0.0	0.002	0.002	0.001	n/a	0.023	0.018	0.011	0.457	1.828
Selenium (mcg)	7.8	4.0	15.9	0.0	0.0	0.3	3.5	0.4	3.0	0.4	1.1	0.0	20.6	0.0	0.0	57.1	228.4
Vitamin A, IU (IU)	119.997	239.12	0.0	0.0	0.0	709.091	0.0	393.6	136.95	11.05	30.679	n/a	13.608	56.508	50.451	1761.054	7044.216
Retinol (mcg)	34.25	70.76	0.0	0.0	0.0	190.396	0.0	106.8	35.31	2.925	6.653	0.0	3.969	0.0	0.0	451.063	1804.252
Vitamin A, RAE (mcg_RAE)	34.496	70.76	0.0	0.0	0.0	194.085	0.0	108.6	36.3	3.0	7.097	0.0	3.969	2.749	2.472	463.528	1854.112
Beta Carotene (mcg)	2.464	2.44	0.0	0.0	0.0	44.833	0.0	22.2	11.55	0.775	5.101	0.0	n/a	31.767	30.338	151.467	605.868
Vitamin E (mg)	0.24	0.01	0.03	0.0	0.0	0.66	0.01	0.33	0.06	0.01	0.02	0.0	n/a	0.06	0.03	1.45	5.8
Vitamin D (IU)	8.624	63.44	n/a	n/a	n/a	n/a	n/a	n/a	7.26	n/a	n/a	n/a	n/a	n/a	n/a	79.324	317.296
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.0	8.438	0.0	0.0	0.0	1.875	0.0	0.0	0.0	0.0	0.0	n/a	52.079	31.799	175.749	702.996
Tocopherol, beta (mg)	0.0	0.0	0.03	n/a	n/a	0.0	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.12	0.0	0.18	n/a	n/a	0.0	0.04	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.35	1.4
Tocopherol, delta (mg)	0.0	0.0	0.01	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	4.0	12.3	0.3	17.1	68.4
Thiamin (mg)	0.017	0.024	0.37	0.0	0.0	0.003	0.082	0.018	0.01	0.001	0.003	0.001	0.023	0.009	0.002	0.564	2.256
Riboflavin (mg)	0.118	0.232	0.23	0.0	0.0	0.009	0.051	0.09	0.05	0.012	0.027	0.001	0.023	0.005	0.007	0.854	3.416
Niacin (mg)	0.017	0.11	2.766	0.0	0.0	0.011	0.615	0.036	0.015	0.003	0.006	0.015	0.624	0.073	0.036	4.327	17.308
Pantothenic acid (mg)	0.355	0.439	0.206	0.0	0.0	0.031	0.046	0.168	0.071	0.008	0.031	n/a	0.198	0.015	0.028	1.597	6.388
Vitamin B-6 (mg)	0.034	0.049	0.019	0.0	0.0	0.0	0.004	0.018	0.013	0.001	0.007	0.0	0.085	0.034	0.008	0.272	1.088
Folate (mcg)	11.581	6.1	85.781	0.0	0.0	0.851	19.064	1.2	0.99	0.25	0.517	0.0	24.948	1.527	4.045	156.855	627.42
Vitamin B-12 (mcg)	0.32	0.54	0.0	0.0	0.0	0.05	0.0	0.13	0.55	0.06	0.08	0.0	5.1	0.0	0.0	6.83	27.32
Choline (mg)	61.9	21.6	4.9	0.0	0.0	5.3	1.1	10.1	2.6	0.4	1.1	0.4	n/a	0.8	0.7	110.8	443.2
Folic acid (mcg)	0.0	0.0	72.188	0.0	0.0	0.0	16.043	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	88.23	352.92
Tryptophan (g)	0.042	0.049	0.061	n/a	0.0	0.003	0.014	0.024	0.066	0.013	0.032	n/a	0.147	0.002	0.001	0.453	1.812
Threonine (g)	0.138	0.11	0.131	n/a	0.0	0.011	0.029	0.072	0.172	0.037	0.086	n/a	0.42	0.006	0.002	1.214	4.856
Isoleucine (g)	0.165	0.232	0.169	n/a	0.0	0.014	0.038	0.096	0.254	0.049	0.125	n/a	0.505	0.003	0.002	1.652	6.608
Leucine (g)	0.269	0.464	0.333	n/a	0.0	0.023	0.074	0.156	0.488	0.093	0.227	n/a	0.822	0.006	0.003	2.958	11.832
Lysine (g)	0.224	0.354	0.108	n/a	0.0	0.02	0.024	0.126	0.427	0.075	0.217	n/a	0.902	0.006	0.003	2.486	9.944
Methionine (g)	0.094	0.098	0.084	n/a	0.0	0.006	0.019	0.042	0.129	0.026	0.063	n/a	0.295	0.002	0.001	0.857	3.428
Cystine (g)	0.067	0.146	0.103	n/a	0.0	0.003	0.023	0.018	0.048	0.003	0.016	n/a	0.119	0.002	0.0	0.547	2.188
Phenylalanine (g)	0.168	0.207	0.244	n/a	0.0	0.011	0.054	0.078	0.274	0.052	0.126	n/a	0.437	0.014	0.002	1.667	6.668
Tyrosine (g)	0.123	0.171	0.145	n/a	0.0	0.011	0.032	0.078	0.279	0.058	0.132	n/a	0.346	0.002	0.001	1.378	5.512
Valine (g)	0.212	0.268	0.197	n/a	0.0	0.017	0.044	0.108	0.353	0.063	0.161	n/a	0.488	0.006	0.003	1.92	7.68
Arginine (g)	0.202	0.122	0.197	n/a	0.0	0.009	0.044	0.06	0.153	0.039	0.086	n/a	0.907	0.005	0.002	1.826	7.304
Histidine (g)	0.076	0.098	0.108	n/a	0.0	0.006	0.024	0.042	0.177	0.027	0.091	n/a	0.21	0.002	0.001	0.861	3.444
Alanine (g)	0.182	0.134	0.155	n/a	0.0	0.009	0.034	0.054	0.15	0.029	0.069	n/a	0.59	0.006	0.002	1.414	5.656
Aspartic acid (g)	0.328	0.378	0.206	n/a	0.0	0.017	0.046	0.126	0.259	0.067	0.147	n/a	1.072	0.032	0.013	2.691	10.764
Glutamic acid (g)	0.414	0.952	1.631	n/a	0.0	0.051	0.363	0.342	0.941	0.218	0.54	n/a	1.769	0.029	0.01	7.258	29.032
Glycine (g)	0.106	0.073	0.173	n/a	0.0	0.006	0.039	0.036	0.084	0.019	0.041	n/a	0.624	0.005	0.002	1.207	4.828
Proline (g)	0.126	0.439	0.563	n/a	0.0	0.023	0.125	0.156	0.609	0.116	0.275	n/a	0.34	0.003	0.002	2.776	11.104
Serine (g)	0.239	0.256	0.244	n/a	0.0	0.014	0.054	0.09	0.271	0.057	0.136	n/a	0.408	0.008	0.002	1.779	7.116
Cholesterol (mg)	104.227	6.1	0.0	0.0	0.0	61.006	0.0	39.6	15.18	2.2	7.688	0.0	23.814	0.0	0.0	259.816	1039.264
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.769	0.075	0.0	0.0	14.576	0.017	7.212	2.934	0.433	1.266	0.0	0.051	0.009	0.004	28.109	112.436
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.375	0.674	2.049	8.196
Monounsaturated Fat (g)	0.939	0.342	0.042	0.0	0.0	5.964	0.009	3.348	1.2	0.21	0.58	0.0	0.045	0.002	0.003	12.683	50.732
Polyunsaturated (g)	0.335	0.049	0.192	0.0	0.0	0.863	0.043	0.432	0.16	0.029	0.044	0.0	0.074	0.009	0.009	2.238	8.952