Receta Chicago Pepper Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch red pepper (or possibly dash Tabasco sauce)
splash red wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad oil
6.75g 		sirloin steak
110.0g 		flour
1.3g 		celery
11.87g 		onion
22.5g 		beef broth
80.0g 		worcestershire
0.24g 		peppers
32.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 22.33 0.13 0.08 0.25 0.91 0.0 0.28 23.98 143.88
Total Fat (g) 6.75 13.98 0.01 0.02 0.02 0.18 0.0 0.06 21.02 126.12
Carbohydrates (g) 0.0 0.0 0.99 0.35 2.1 0.03 0.05 1.51 5.03 30.18
Ash (g) 0.0 1.13 0.01 0.09 0.08 0.84 n/a 0.14 2.29 13.74
Calories (kcal) 59.67 221.093 4.738 1.899 9.0 5.6 0.186 6.505 308.691 1852.146
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.22 n/a n/a 0.04 0.27 1.62
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.44 n/a n/a 0.38 0.89 5.34
Fructose (g) n/a n/a n/a 0.06 0.29 n/a n/a 0.36 0.72 4.32
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 72.7 0.16 11.32 20.05 78.04 0.19 30.54 212.99 1277.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.22 0.95 0.0 0.02 0.78 1.98 11.88
Galactose (g) n/a n/a n/a 0.08 0.0 n/a n/a 0.0 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 0.0 26.399 0.195 4.747 5.175 4.8 0.255 3.253 44.824 268.944
Iron (mg) 0.0 1.63 0.06 0.02 0.05 0.14 0.01 0.11 2.02 12.12
Magnesium (mg) 0.0 23.099 0.286 1.305 2.25 1.6 0.031 3.253 31.825 190.95
Phosphorus (mg) 0.0 205.693 1.406 2.848 6.525 10.4 0.143 6.505 233.52 1401.12
Potassium (mg) 0.0 346.489 1.393 30.853 32.85 43.2 1.907 56.922 513.613 3081.678
Sodium (mg) 0.0 57.198 0.026 9.493 0.9 260.8 2.336 0.976 331.729 1990.374
Zinc (mg) 0.0 3.9 0.01 0.02 0.04 0.0 0.0 0.04 4.01 24.06
Copper (mg) 0.0 0.077 0.002 0.005 0.009 0.0 0.0 0.023 0.116 0.696
Manganese (mg) n/a 0.011 0.009 0.012 0.029 0.008 n/a 0.039 0.108 0.648
Selenium (mcg) 0.0 25.2 0.4 0.0 0.1 0.6 0.0 0.0 26.4 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 53.281 0.45 0.0 n/a 120.349 174.08 1044.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.611 0.0 0.0 0.012 5.855 8.477 50.862
Beta Carotene (mcg) 0.0 0.0 0.0 32.04 0.225 0.0 0.102 67.655 100.023 600.138
Vitamin E (mg) 1.06 0.4 0.0 0.03 0.0 0.0 0.0 0.12 1.61 9.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.234 33.583 0.9 0.0 0.114 110.916 145.747 874.482
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 1.07 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.08 6.48
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.54
Vitamin C (mg) 0.0 0.0 0.0 0.4 1.7 0.0 0.0 26.2 28.2 169.2
Thiamin (mg) 0.0 0.066 0.01 0.002 0.011 0.0 0.0 0.02 0.11 0.66
Riboflavin (mg) 0.0 0.11 0.006 0.007 0.007 0.016 0.0 0.01 0.156 0.936
Niacin (mg) 0.0 6.589 0.077 0.038 0.027 0.624 0.002 0.156 7.512 45.072
Pantothenic acid (mg) 0.0 0.638 0.006 0.03 0.027 0.016 n/a 0.033 0.749 4.494
Vitamin B-6 (mg) 0.0 0.605 0.001 0.008 0.027 0.008 0.0 0.072 0.72 4.32
Folate (mcg) 0.0 12.1 2.382 4.272 4.275 1.6 0.019 3.253 27.9 167.4
Vitamin B-12 (mcg) 0.0 1.15 0.0 0.0 0.0 0.06 0.0 0.0 1.21 7.26
Choline (mg) 0.0 93.3 0.1 0.7 1.4 2.3 0.0 1.8 99.6 597.6
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.0 0.143 0.002 0.001 0.002 n/a n/a 0.003 0.151 0.906
Threonine (g) 0.0 0.891 0.004 0.002 0.005 n/a n/a 0.013 0.914 5.484
Isoleucine (g) 0.0 1.012 0.005 0.002 0.002 n/a n/a 0.007 1.028 6.168
Leucine (g) 0.0 1.782 0.009 0.004 0.007 n/a n/a 0.013 1.815 10.89
Lysine (g) 0.0 1.892 0.003 0.004 0.009 n/a n/a 0.013 1.921 11.526
Methionine (g) 0.0 0.583 0.002 0.001 0.0 n/a n/a 0.003 0.59 3.54
Cystine (g) 0.0 0.286 0.003 0.0 0.0 n/a n/a 0.003 0.292 1.752
Phenylalanine (g) 0.0 0.88 0.007 0.002 0.007 n/a n/a 0.029 0.925 5.55
Tyrosine (g) 0.0 0.715 0.004 0.001 0.002 n/a n/a 0.003 0.726 4.356
Valine (g) 0.0 1.111 0.005 0.004 0.005 n/a n/a 0.013 1.138 6.828
Arginine (g) 0.0 1.441 0.005 0.002 0.023 n/a n/a 0.01 1.481 8.886
Histidine (g) 0.0 0.715 0.003 0.001 0.002 n/a n/a 0.003 0.725 4.35
Alanine (g) 0.0 1.353 0.004 0.002 0.005 n/a n/a 0.013 1.377 8.262
Aspartic acid (g) 0.0 2.035 0.006 0.014 0.02 n/a n/a 0.068 2.143 12.858
Glutamic acid (g) 0.0 3.355 0.045 0.011 0.059 n/a n/a 0.062 3.531 21.186
Glycine (g) 0.0 1.364 0.005 0.002 0.007 n/a n/a 0.01 1.388 8.328
Proline (g) 0.0 1.067 0.016 0.002 0.002 n/a n/a 0.007 1.094 6.564
Serine (g) 0.0 0.88 0.007 0.002 0.005 n/a n/a 0.016 0.91 5.46
Cholesterol (mg) 0.0 51.698 0.0 0.0 0.0 0.0 0.0 0.0 51.698 310.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 5.643 0.002 0.005 0.009 0.088 0.0 0.02 6.907 41.442
Phytosterols (mg) 13.973 n/a n/a 0.712 3.375 n/a n/a 2.927 20.987 125.922
Monounsaturated Fat (g) 3.119 5.984 0.001 0.004 0.002 0.072 0.0 0.003 9.185 55.11
Polyunsaturated (g) 2.16 0.528 0.005 0.009 0.005 0.008 0.0 0.02 2.735 16.41