Receta Chicago Style Spinach Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 ounce.) refrigerated pizza crust
1 pkt (10 ounce.) minced spinach, thawed, well liquid removed
1 pkt (16 ounce.) part-skim mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parmesan cheese
4.73g 		tomatoes
31.67g 		garlic garlic
0.87g 		oregano
0.33g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.25 0.06 0.04 0.0 2.13 12.78
Total Fat (g) 1.29 0.04 0.0 0.03 0.0 1.37 8.22
Carbohydrates (g) 0.16 1.27 0.29 0.21 0.01 1.94 11.64
Ash (g) 0.3 0.26 0.01 0.02 0.0 0.6 3.6
Calories (kcal) 19.609 5.383 1.296 1.02 0.066 27.374 164.244
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.01 0.06
Glucose (dextrose) (g) n/a 0.35 n/a 0.01 0.0 0.36 2.16
Fructose (g) n/a 0.4 n/a 0.0 0.0 0.41 2.46
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 29.86 0.51 0.02 0.2 31.77 190.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.75 0.01 0.01 0.01 0.78 4.68
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.5 3.0
Calcium (mg) 59.204 9.817 1.575 5.253 0.015 75.864 455.184
Iron (mg) 0.04 0.31 0.01 0.15 0.0 0.51 3.06
Magnesium (mg) 2.41 3.483 0.218 0.9 0.025 7.036 42.216
Phosphorus (mg) 34.729 6.017 1.331 0.667 0.055 42.798 256.788
Potassium (mg) 4.583 59.533 3.489 5.563 0.447 73.616 441.696
Sodium (mg) 80.136 45.283 0.148 0.05 0.008 125.626 753.756
Zinc (mg) 0.15 0.04 0.01 0.01 0.0 0.22 1.32
Copper (mg) 0.002 0.022 0.003 0.003 0.0 0.03 0.18
Manganese (mg) 0.001 0.025 0.015 0.016 0.0 0.057 0.342
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 30.193 37.05 0.078 23.01 6.633 96.964 581.784
Retinol (mcg) 5.103 0.0 0.0 0.0 0.0 5.103 30.618
Vitamin A, RAE (mcg_RAE) 5.765 1.9 0.0 1.15 0.333 9.147 54.882
Beta Carotene (mcg) n/a 22.167 0.044 13.707 3.44 39.357 236.142
Vitamin E (mg) n/a 0.22 0.0 0.06 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 27.233 0.139 2.873 0.108 30.354 182.124
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 0.0 0.04 0.24
Tocopherol, gamma (mg) n/a 0.02 n/a 0.07 0.0 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 2.9 0.3 0.2 0.3 3.7 22.2
Thiamin (mg) 0.002 0.016 0.002 0.001 0.0 0.021 0.126
Riboflavin (mg) 0.017 0.019 0.001 0.001 0.0 0.038 0.228
Niacin (mg) 0.014 0.225 0.006 0.021 0.002 0.267 1.602
Pantothenic acid (mg) 0.025 0.038 0.005 n/a 0.001 0.069 0.414
Vitamin B-6 (mg) 0.005 0.035 0.011 0.004 0.001 0.055 0.33
Folate (mcg) 0.378 2.533 0.026 0.913 0.097 3.948 23.688
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) n/a 2.2 0.2 0.1 0.0 2.5 15.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.003 0.001 n/a 0.0 0.03 0.18
Threonine (g) 0.072 0.013 0.001 n/a 0.0 0.086 0.516
Isoleucine (g) 0.104 0.006 0.002 n/a 0.0 0.112 0.672
Leucine (g) 0.189 0.01 0.003 n/a 0.0 0.202 1.212
Lysine (g) 0.181 0.01 0.002 n/a 0.0 0.193 1.158
Methionine (g) 0.052 0.003 0.001 n/a 0.0 0.056 0.336
Cystine (g) 0.013 0.003 0.001 n/a 0.0 0.017 0.102
Phenylalanine (g) 0.105 0.01 0.002 n/a 0.0 0.117 0.702
Tyrosine (g) 0.11 0.006 0.001 n/a 0.0 0.117 0.702
Valine (g) 0.135 0.006 0.003 n/a 0.0 0.144 0.864
Arginine (g) 0.072 0.006 0.005 n/a 0.0 0.084 0.504
Histidine (g) 0.076 0.006 0.001 n/a 0.0 0.083 0.498
Alanine (g) 0.058 0.01 0.001 n/a 0.0 0.068 0.408
Aspartic acid (g) 0.123 0.051 0.004 n/a 0.001 0.178 1.068
Glutamic acid (g) 0.451 0.152 0.007 n/a 0.0 0.61 3.66
Glycine (g) 0.034 0.006 0.002 n/a 0.0 0.042 0.252
Proline (g) 0.23 0.006 0.001 n/a 0.0 0.237 1.422
Serine (g) 0.113 0.01 0.002 n/a 0.0 0.125 0.75
Cholesterol (mg) 3.402 0.0 0.0 0.0 0.0 3.402 20.412
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.821 0.006 0.001 0.009 0.0 0.837 5.022
Phytosterols (mg) n/a n/a n/a 0.677 n/a 0.677 4.062
Monounsaturated Fat (g) 0.412 0.006 0.0 0.002 0.0 0.421 2.526
Polyunsaturated (g) 0.031 0.016 0.002 0.017 0.0 0.067 0.402