Receta Chicharon Pork Liempo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 kilo pork liempo

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bay leaf 4.0g	onion 99.0g	garlic 10.44g	Total Per Serving	Total for Recipe
Protein (g)	0.3	1.09	0.66	2.06	2.06
Total Fat (g)	0.33	0.1	0.05	0.49	0.49
Carbohydrates (g)	3.0	9.25	3.45	15.7	15.7
Ash (g)	0.14	0.35	0.16	0.65	0.65
Calories (kcal)	12.52	39.6	15.556	67.676	67.676
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	n/a	1.95	1.95
Fructose (g)	n/a	1.28	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.22	88.22	6.12	94.55	94.55
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	4.2	0.1	4.3	4.3
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.1	1.7	0.2	3.0	3.0
Calcium (mg)	33.36	22.77	18.896	75.026	75.026
Iron (mg)	1.72	0.21	0.18	2.11	2.11
Magnesium (mg)	4.8	9.9	2.61	17.31	17.31
Phosphorus (mg)	4.52	28.71	15.973	49.203	49.203
Potassium (mg)	21.16	144.54	41.864	207.564	207.564
Sodium (mg)	0.92	3.96	1.775	6.655	6.655
Zinc (mg)	0.15	0.17	0.12	0.44	0.44
Copper (mg)	0.017	0.04	0.031	0.088	0.088
Manganese (mg)	0.327	0.129	0.174	0.63	0.63
Selenium (mcg)	0.1	0.5	1.5	2.1	2.1
Vitamin A, IU (IU)	247.4	1.98	0.94	250.32	250.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.36	0.0	0.0	12.36	12.36
Beta Carotene (mcg)	n/a	0.99	0.522	1.512	1.512
Vitamin E (mg)	n/a	0.02	0.01	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	1.67	5.63	5.63
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.9	7.3	3.3	12.4	12.4
Thiamin (mg)	0.0	0.05	0.021	0.071	0.071
Riboflavin (mg)	0.017	0.03	0.011	0.058	0.058
Niacin (mg)	0.08	0.119	0.073	0.272	0.272
Pantothenic acid (mg)	n/a	0.119	0.063	0.181	0.181
Vitamin B-6 (mg)	0.07	0.119	0.129	0.318	0.318
Folate (mcg)	7.2	18.81	0.313	26.323	26.323
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	6.0	2.4	8.5	8.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.007	0.017	0.017
Threonine (g)	n/a	0.02	0.017	0.037	0.037
Isoleucine (g)	n/a	0.01	0.023	0.033	0.033
Leucine (g)	n/a	0.03	0.032	0.062	0.062
Lysine (g)	n/a	0.04	0.028	0.068	0.068
Methionine (g)	n/a	0.0	0.008	0.008	0.008
Cystine (g)	n/a	0.0	0.007	0.007	0.007
Phenylalanine (g)	n/a	0.03	0.019	0.048	0.048
Tyrosine (g)	n/a	0.01	0.008	0.018	0.018
Valine (g)	n/a	0.02	0.03	0.05	0.05
Arginine (g)	n/a	0.099	0.066	0.165	0.165
Histidine (g)	n/a	0.01	0.011	0.021	0.021
Alanine (g)	n/a	0.02	0.014	0.033	0.033
Aspartic acid (g)	n/a	0.089	0.051	0.14	0.14
Glutamic acid (g)	n/a	0.257	0.085	0.342	0.342
Glycine (g)	n/a	0.03	0.021	0.051	0.051
Proline (g)	n/a	0.01	0.01	0.02	0.02
Serine (g)	n/a	0.02	0.02	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.091	0.04	0.009	0.14	0.14
Phytosterols (mg)	n/a	14.85	n/a	14.85	14.85
Monounsaturated Fat (g)	0.066	0.01	0.001	0.077	0.077
Polyunsaturated (g)	0.092	0.02	0.026	0.138	0.138