Receta Chick N Broccoli Pot Pies - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		biscuits
47.25g 		cheese
12.56g 		rice krispies
2.89g 		butter
4.73g 		chicken
26.81g 		chicken soup
49.67g 		broccoli
28.82g 		Total Per Serving Total for Recipe
Protein (g) 2.95 3.13 0.2 0.04 4.99 1.29 0.81 13.4 80.4
Total Fat (g) 1.48 4.16 0.03 3.84 4.04 0.96 0.11 14.61 87.66
Carbohydrates (g) 21.41 0.16 2.46 0.0 0.0 2.99 1.91 28.94 173.64
Ash (g) 2.13 0.49 n/a 0.1 0.21 n/a 0.25 3.18 19.08
Calories (kcal) 110.565 50.597 11.178 33.938 57.649 25.827 9.8 299.553 1797.318
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.03 0.06 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.14 0.14 0.84
Fructose (g) n/a n/a n/a n/a n/a n/a 0.2 0.2 1.2
Lactose (g) n/a 0.03 n/a n/a n/a n/a 0.06 0.09 0.54
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.06 0.08 0.48
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.18 4.61 0.12 0.75 17.69 43.45 25.74 111.55 669.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.95 0.07 0.27 0.0 0.0 0.27 0.49 4.05 24.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.1 0.7 1.7 10.2
Calcium (mg) n/a 90.522 0.202 1.136 2.949 4.47 13.547 112.826 676.956
Iron (mg) 1.06 0.09 0.99 0.0 0.24 0.67 0.21 3.27 19.62
Magnesium (mg) n/a 3.515 0.751 0.095 5.363 3.973 6.053 19.75 118.5
Phosphorus (mg) n/a 64.282 3.639 1.136 39.416 17.383 19.023 144.879 869.274
Potassium (mg) n/a 12.304 3.206 1.136 50.678 21.853 91.079 180.256 1081.536
Sodium (mg) 420.998 77.967 26.197 27.264 18.769 267.207 9.511 847.913 5087.478
Zinc (mg) n/a 0.39 0.04 0.0 0.35 0.16 0.12 1.06 6.36
Copper (mg) n/a 0.004 0.005 0.0 0.013 0.06 0.014 0.096 0.576
Manganese (mg) n/a 0.001 n/a 0.0 0.005 n/a 0.061 0.067 0.402
Selenium (mcg) n/a 1.7 0.5 0.0 3.9 4.9 0.7 11.8 70.8
Vitamin A, IU (IU) n/a 125.801 n/a 118.286 37.539 n/a 179.564 461.19 2767.14
Retinol (mcg) n/a 32.392 16.377 31.761 10.994 0.993 0.0 92.516 555.096
Vitamin A, RAE (mcg_RAE) n/a 33.271 16.377 32.376 11.262 10.927 8.935 113.147 678.882
Beta Carotene (mcg) n/a 10.672 0.0 7.479 0.0 120.69 104.049 242.89 1457.34
Vitamin E (mg) n/a 0.04 0.0 0.11 0.08 0.02 0.22 0.48 2.88
Vitamin D (IU) n/a 1.507 n/a 2.651 n/a n/a n/a 4.157 24.942
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 3.477 404.38 407.856 2447.136
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.8 0.0 0.4 0.0 25.7 26.9 161.4
Thiamin (mg) n/a 0.004 0.053 0.0 0.016 0.055 0.02 0.148 0.888
Riboflavin (mg) n/a 0.048 0.064 0.001 0.032 0.045 0.035 0.225 1.35
Niacin (mg) n/a 0.01 0.616 0.002 1.823 0.546 0.184 3.182 19.092
Pantothenic acid (mg) n/a 0.051 n/a 0.005 0.244 n/a 0.164 0.465 2.79
Vitamin B-6 (mg) n/a 0.009 0.087 0.0 0.094 0.02 0.052 0.261 1.566
Folate (mcg) n/a 2.26 15.568 0.142 1.609 7.947 18.158 45.684 274.104
Vitamin B-12 (mcg) n/a 0.1 0.27 0.01 0.08 0.02 0.0 0.49 2.94
Choline (mg) n/a 2.1 0.2 0.9 16.0 5.6 5.4 30.1 180.6
Folic acid (mcg) n/a 0.0 15.453 0.0 0.0 5.96 0.0 21.413 128.478
Tryptophan (g) n/a 0.04 n/a 0.0 0.056 n/a 0.009 0.106 0.636
Threonine (g) n/a 0.112 n/a 0.002 0.206 n/a 0.026 0.346 2.076
Isoleucine (g) n/a 0.195 n/a 0.002 0.247 n/a 0.023 0.467 2.802
Leucine (g) n/a 0.3 n/a 0.004 0.362 n/a 0.037 0.703 4.218
Lysine (g) n/a 0.26 n/a 0.003 0.405 n/a 0.04 0.708 4.248
Methionine (g) n/a 0.082 n/a 0.001 0.131 n/a 0.012 0.225 1.35
Cystine (g) n/a 0.016 n/a 0.0 0.067 n/a 0.009 0.092 0.552
Phenylalanine (g) n/a 0.164 n/a 0.002 0.193 n/a 0.035 0.394 2.364
Tyrosine (g) n/a 0.151 n/a 0.002 0.161 n/a 0.014 0.328 1.968
Valine (g) n/a 0.208 n/a 0.003 0.241 n/a 0.037 0.49 2.94
Arginine (g) n/a 0.118 n/a 0.001 0.314 n/a 0.055 0.488 2.928
Histidine (g) n/a 0.109 n/a 0.001 0.145 n/a 0.017 0.272 1.632
Alanine (g) n/a 0.088 n/a 0.001 0.292 n/a 0.029 0.41 2.46
Aspartic acid (g) n/a 0.201 n/a 0.003 0.445 n/a 0.095 0.744 4.464
Glutamic acid (g) n/a 0.765 n/a 0.009 0.727 n/a 0.156 1.655 9.93
Glycine (g) n/a 0.054 n/a 0.001 0.327 n/a 0.026 0.408 2.448
Proline (g) n/a 0.353 n/a 0.004 0.244 n/a 0.032 0.632 3.792
Serine (g) n/a 0.183 n/a 0.002 0.177 n/a 0.035 0.397 2.382
Cholesterol (mg) 0.0 13.183 0.0 10.177 20.11 5.463 0.0 48.933 293.598
Trans Fat (g) 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Saturated Fat (g) 0.222 2.648 0.006 2.432 1.156 0.268 0.012 6.743 40.458
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.179 0.008 0.995 1.673 0.427 0.003 4.285 25.71
Polyunsaturated (g) n/a 0.118 0.009 0.144 0.866 0.268 0.012 1.416 8.496