Receta Chick'n Pot Pie...on the Fly! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
vegan meals you can make. There’s a
1-2 cloves of roasted garlic
1 pkg Gardein Chik'n Scallopini, prepared according to package instructions and diced
2 Tbsp soy creamer
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		onion
49.5g 		carrots
113.92g 		corn
20.79g 		peas
20.66g 		potato
84.38g 		broth
352.5g 		flour
15.63g 		miso
8.6g 		parsley
3.61g 		thyme
0.68g 		sage
0.5g 		oregano
0.25g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 1.06 0.67 1.12 1.7 0.0 1.61 1.0 0.11 0.06 0.05 0.03 n/a 7.97 15.94
Total Fat (g) 6.75 0.05 0.27 0.25 0.08 0.08 0.0 0.15 0.52 0.03 0.05 0.06 0.03 n/a 8.31 16.62
Carbohydrates (g) 0.0 4.62 10.91 3.95 2.99 14.74 4.51 11.92 2.28 0.23 0.43 0.3 0.16 n/a 57.05 114.1
Ash (g) 0.0 0.17 1.11 0.13 0.18 0.91 3.95 0.07 1.1 0.08 0.08 0.04 0.02 n/a 7.84 15.68
Calories (kcal) 59.67 19.8 46.707 17.879 16.737 64.969 17.625 56.875 17.104 1.3 1.863 1.575 0.765 n/a 322.869 645.738
Starch (g) n/a 0.0 1.63 n/a n/a 13.03 n/a n/a n/a n/a n/a n/a n/a n/a 14.66 29.32
Sucrose (g) n/a 0.49 4.09 0.43 1.03 0.14 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.18 12.36
Glucose (dextrose) (g) n/a 0.98 0.67 0.1 0.02 0.28 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 2.06 4.12
Fructose (g) n/a 0.64 0.63 0.1 0.08 0.23 n/a n/a 0.52 n/a n/a n/a 0.0 n/a 2.19 4.38
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.04 0.04 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 44.11 100.58 15.79 16.29 66.94 344.04 1.86 3.7 3.17 0.05 0.04 0.02 n/a 596.6 1193.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 5.4 0.67 1.17 0.66 3.0 0.04 0.53 0.03 0.01 0.01 0.01 n/a 13.63 27.26
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 3.2 0.6 1.1 1.9 0.0 0.4 0.5 0.1 0.2 0.2 0.1 n/a 9.1 18.2
Calcium (mg) 0.068 11.385 37.594 0.416 5.166 10.125 0.0 2.344 4.899 4.982 12.758 8.26 3.94 n/a 101.935 203.87
Iron (mg) 0.04 0.1 0.34 0.11 0.3 0.66 0.0 0.73 0.21 0.22 0.83 0.14 0.11 n/a 3.8 7.6
Magnesium (mg) 0.0 4.95 13.67 7.692 6.819 19.406 n/a 3.438 4.126 1.805 1.485 2.14 0.675 n/a 66.206 132.412
Phosphorus (mg) 0.0 14.355 39.872 18.503 22.316 48.094 n/a 16.875 13.666 2.094 1.357 0.455 0.5 n/a 178.086 356.172
Potassium (mg) 0.068 72.27 364.544 56.133 50.417 355.219 n/a 16.719 18.05 19.999 5.495 5.35 4.173 n/a 968.434 1936.868
Sodium (mg) 0.135 1.98 78.605 3.119 1.033 5.063 1410.0 0.313 320.422 2.022 0.371 0.055 0.038 n/a 1823.153 3646.306
Zinc (mg) 0.0 0.08 0.27 0.09 0.26 0.24 n/a 0.11 0.22 0.04 0.04 0.02 0.01 n/a 1.4 2.8
Copper (mg) 0.0 0.02 0.057 0.01 0.037 0.093 n/a 0.022 0.036 0.005 0.006 0.004 0.002 n/a 0.293 0.586
Manganese (mg) 0.0 0.064 0.159 0.033 0.085 0.127 n/a 0.106 0.074 0.006 0.053 0.016 0.012 n/a 0.735 1.47
Selenium (mcg) 0.0 0.2 0.1 0.1 0.4 0.3 n/a 5.3 0.6 0.0 0.0 0.0 0.0 n/a 7.1 14.2
Vitamin A, IU (IU) 0.0 0.99 19031.475 38.877 158.068 1.688 750.825 0.0 7.478 304.106 25.65 29.5 17.258 n/a 20365.915 40731.83
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 951.232 1.871 7.852 0.0 n/a 0.0 0.344 15.198 1.283 1.475 0.863 n/a 980.117 1960.234
Beta Carotene (mcg) 0.0 0.495 9438.272 9.771 92.775 0.844 n/a 0.0 4.469 182.449 15.282 17.425 10.28 n/a 9772.062 19544.124
Vitamin E (mg) 0.97 0.01 0.75 0.01 0.03 0.01 n/a 0.01 0.0 0.03 0.05 0.04 0.05 n/a 1.95 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.139 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.139 2.278
Lutein + zeaxanthin (mcg) 0.0 1.98 291.635 133.888 511.81 6.75 n/a 2.813 0.0 200.752 5.819 4.31 2.155 n/a 1161.911 2323.822
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 n/a 0.06 0.12
Tocopherol, gamma (mg) 0.06 0.0 0.0 0.03 0.2 0.0 n/a 0.06 n/a 0.02 n/a n/a 0.05 n/a 0.41 0.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.02 0.04
Vitamin C (mg) 0.0 3.7 6.7 1.4 8.3 16.6 0.0 0.0 0.0 4.8 0.3 0.2 0.1 n/a 42.1 84.2
Thiamin (mg) 0.0 0.025 0.08 0.042 0.056 0.068 n/a 0.123 0.009 0.003 0.003 0.004 0.001 n/a 0.413 0.826
Riboflavin (mg) 0.0 0.015 0.068 0.012 0.027 0.025 n/a 0.077 0.02 0.004 0.003 0.002 0.001 n/a 0.253 0.506
Niacin (mg) 0.0 0.059 1.116 0.353 0.432 0.886 n/a 0.922 0.078 0.047 0.033 0.029 0.016 n/a 3.972 7.944
Pantothenic acid (mg) 0.0 0.059 0.308 0.158 0.021 0.253 n/a 0.069 0.029 0.014 n/a n/a n/a n/a 0.911 1.822
Vitamin B-6 (mg) 0.0 0.059 0.159 0.012 0.035 0.253 n/a 0.006 0.017 0.003 0.004 0.013 0.003 n/a 0.566 1.132
Folate (mcg) 0.0 9.405 21.645 9.563 13.431 13.5 n/a 28.594 1.633 5.487 1.85 1.37 0.685 n/a 107.162 214.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.02
Choline (mg) 0.0 3.0 10.0 4.8 5.9 10.2 n/a 1.6 6.2 0.5 0.3 0.2 0.1 n/a 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.063 0.0 0.0 0.0 0.0 0.0 n/a 24.063 48.126
Tryptophan (g) 0.0 0.005 0.011 0.004 0.008 0.025 n/a 0.02 0.014 0.002 0.001 n/a n/a n/a 0.091 0.182
Threonine (g) 0.0 0.01 0.216 0.027 0.041 0.068 n/a 0.044 0.041 0.004 0.002 n/a n/a n/a 0.453 0.906
Isoleucine (g) 0.0 0.005 0.091 0.027 0.041 0.068 n/a 0.056 0.044 0.004 0.003 n/a n/a n/a 0.34 0.68
Leucine (g) 0.0 0.015 0.114 0.073 0.066 0.101 n/a 0.111 0.07 0.007 0.003 n/a n/a n/a 0.56 1.12
Lysine (g) 0.0 0.02 0.114 0.029 0.066 0.11 n/a 0.036 0.041 0.006 0.001 n/a n/a n/a 0.424 0.848
Methionine (g) 0.0 0.0 0.023 0.015 0.017 0.025 n/a 0.028 0.011 0.001 n/a n/a n/a n/a 0.12 0.24
Cystine (g) 0.0 0.0 0.091 0.006 0.006 0.025 n/a 0.034 0.0 0.0 n/a n/a n/a n/a 0.164 0.328
Phenylalanine (g) 0.0 0.015 0.068 0.031 0.041 0.076 n/a 0.081 0.042 0.005 n/a n/a n/a n/a 0.36 0.72
Tyrosine (g) 0.0 0.005 0.046 0.025 0.023 0.068 n/a 0.048 0.03 0.003 n/a n/a n/a n/a 0.247 0.494
Valine (g) 0.0 0.01 0.08 0.04 0.05 0.101 n/a 0.066 0.047 0.006 0.003 n/a n/a n/a 0.402 0.804
Arginine (g) 0.0 0.05 0.103 0.027 0.089 0.084 n/a 0.066 0.067 0.004 n/a n/a n/a n/a 0.489 0.978
Histidine (g) 0.0 0.005 0.046 0.019 0.023 0.042 n/a 0.036 0.021 0.002 n/a n/a n/a n/a 0.193 0.386
Alanine (g) 0.0 0.01 0.125 0.062 0.05 0.051 n/a 0.052 0.043 0.007 n/a n/a n/a n/a 0.4 0.8
Aspartic acid (g) 0.0 0.045 0.216 0.05 0.103 0.43 n/a 0.069 0.101 0.01 n/a n/a n/a n/a 1.024 2.048
Glutamic acid (g) 0.0 0.129 0.422 0.133 0.153 0.295 n/a 0.544 0.165 0.009 n/a n/a n/a n/a 1.849 3.698
Glycine (g) 0.0 0.015 0.057 0.027 0.037 0.051 n/a 0.058 0.039 0.005 n/a n/a n/a n/a 0.289 0.578
Proline (g) 0.0 0.005 0.057 0.06 0.035 0.059 n/a 0.188 0.053 0.008 n/a n/a n/a n/a 0.465 0.93
Serine (g) 0.0 0.01 0.057 0.031 0.037 0.076 n/a 0.081 0.052 0.005 n/a n/a n/a n/a 0.349 0.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.02 0.046 0.037 0.014 0.025 0.0 0.025 0.098 0.005 0.018 0.035 0.007 n/a 1.263 2.526
Phytosterols (mg) 14.918 7.425 n/a n/a n/a 4.219 n/a n/a n/a 0.181 1.1 1.22 0.508 n/a 29.57 59.14
Monounsaturated Fat (g) 4.925 0.005 0.011 0.073 0.008 0.0 n/a 0.014 0.107 0.011 0.003 0.009 0.002 n/a 5.168 10.336
Polyunsaturated (g) 0.71 0.01 0.137 0.116 0.039 0.034 n/a 0.064 0.275 0.004 0.008 0.009 0.013 n/a 1.419 2.838