CookEatShare is also available in English
Cerrar

Receta Chick Pea And Coriander Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
288.0g 		olive oil
13.5g 		water
948.0g 		chick-peas
570.0g 		salt
3.0g 		coriander
40.0g 		lemon juice
10.17g 		pita
6.0g 		olive oil
18.0g 		cumin
2.1g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 3.17 0.0 0.0 28.22 0.0 4.95 0.04 0.55 0.0 0.37 0.0 37.29 37.29
Total Fat (g) 0.29 13.5 0.0 6.5 0.0 7.11 0.0 0.07 18.0 0.47 0.0 45.93 45.93
Carbohydrates (g) 26.9 0.0 0.0 128.88 0.0 22.0 0.88 3.34 0.0 0.93 0.0 182.92 182.92
Ash (g) 1.01 0.0 0.95 9.18 2.99 2.41 0.03 n/a 0.0 0.16 2.99 19.72 19.72
Calories (kcal) 115.2 119.34 0.0 678.3 0.0 119.2 2.543 16.5 159.12 7.875 0.0 1218.078 1218.078
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 2.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.85 2.85
Glucose (dextrose) (g) 5.67 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.67 5.67
Fructose (g) 3.72 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.72 3.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 256.64 0.0 947.05 397.23 0.01 3.54 9.23 1.93 0.0 0.17 0.01 1615.8 1615.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.21 0.0 0.0 n/a 0.0 n/a 0.24 0.08 0.0 0.05 0.0 12.58 12.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.0 25.1 0.0 16.8 0.0 0.1 0.0 0.2 0.0 47.1 47.1
Calcium (mg) 66.24 0.135 28.44 182.4 0.72 283.6 0.712 5.16 0.18 19.551 0.72 587.858 587.858
Iron (mg) 0.6 0.08 0.0 7.7 0.01 6.53 0.0 0.16 0.1 1.39 0.01 16.58 16.58
Magnesium (mg) 28.8 0.0 9.48 165.3 0.03 132.0 0.61 1.56 0.0 7.686 0.03 345.496 345.496
Phosphorus (mg) 83.52 0.0 0.0 513.0 0.0 163.6 0.61 5.82 0.0 10.479 0.0 777.029 777.029
Potassium (mg) 420.48 0.135 0.0 980.4 0.24 506.8 12.611 7.2 0.18 37.548 0.24 1965.834 1965.834
Sodium (mg) 11.52 0.27 37.92 1704.3 1162.74 14.0 0.102 32.16 0.36 3.528 1162.74 4129.64 4129.64
Zinc (mg) 0.49 0.0 0.09 6.04 0.0 1.88 0.01 0.05 0.0 0.1 0.0 8.67 8.67
Copper (mg) 0.115 0.0 0.095 0.969 0.001 0.392 0.003 0.01 0.0 0.018 0.001 1.604 1.604
Manganese (mg) 0.374 0.0 0.0 3.42 0.003 0.76 0.001 n/a 0.0 0.07 0.003 4.631 4.631
Selenium (mcg) 1.4 0.0 0.0 16.0 0.0 10.5 0.0 1.6 0.0 0.1 0.0 29.6 29.6
Vitamin A, IU (IU) 5.76 0.0 0.0 119.7 0.0 0.0 2.034 n/a 0.0 26.67 0.0 154.164 154.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.7 0.0 0.0 0.102 0.0 0.0 1.344 0.0 7.146 7.146
Beta Carotene (mcg) 2.88 0.0 0.0 68.4 0.0 n/a 0.305 0.0 0.0 16.002 0.0 87.587 87.587
Vitamin E (mg) 0.06 1.94 0.0 n/a 0.0 n/a 0.02 0.02 2.58 0.07 0.0 4.68 4.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.52 0.0 0.0 0.0 0.0 n/a 0.915 3.18 0.0 9.408 0.0 25.023 25.023
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a n/a n/a n/a n/a 0.15 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 21.3 0.0 0.0 21.7 0.0 8.4 4.7 0.0 0.0 0.2 0.0 56.2 56.2
Thiamin (mg) 0.144 0.0 0.0 0.171 0.0 0.096 0.003 0.036 0.0 0.013 0.0 0.463 0.463
Riboflavin (mg) 0.086 0.0 0.0 0.171 0.0 0.116 0.001 0.02 0.0 0.007 0.0 0.401 0.401
Niacin (mg) 0.346 0.0 0.0 0.798 0.0 0.852 0.01 0.278 0.0 0.096 0.0 2.38 2.38
Pantothenic acid (mg) 0.346 0.0 0.0 1.71 0.0 n/a 0.01 n/a 0.0 n/a 0.0 2.066 2.066
Vitamin B-6 (mg) 0.346 0.0 0.0 2.679 0.0 n/a 0.005 0.002 0.0 0.009 0.0 3.041 3.041
Folate (mcg) 54.72 0.0 0.0 381.9 0.0 0.0 1.322 6.42 0.0 0.21 0.0 444.572 444.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 17.6 0.0 0.0 185.8 0.0 n/a 0.5 0.9 0.1 0.5 0.0 205.4 205.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.98 0.0 0.0 0.0 4.98 4.98
Tryptophan (g) 0.029 0.0 n/a 0.285 0.0 n/a n/a n/a 0.0 n/a 0.0 0.314 0.314
Threonine (g) 0.058 0.0 n/a 1.026 0.0 n/a n/a n/a 0.0 n/a 0.0 1.084 1.084
Isoleucine (g) 0.029 0.0 n/a 1.197 0.0 n/a n/a n/a 0.0 n/a 0.0 1.226 1.226
Leucine (g) 0.086 0.0 n/a 1.995 0.0 n/a n/a n/a 0.0 n/a 0.0 2.081 2.081
Lysine (g) 0.115 0.0 n/a 1.881 0.0 n/a n/a n/a 0.0 n/a 0.0 1.996 1.996
Methionine (g) 0.0 0.0 n/a 0.399 0.0 n/a n/a n/a 0.0 n/a 0.0 0.399 0.399
Cystine (g) 0.0 0.0 n/a 0.399 0.0 n/a n/a n/a 0.0 n/a 0.0 0.399 0.399
Phenylalanine (g) 0.086 0.0 n/a 1.539 0.0 n/a n/a n/a 0.0 n/a 0.0 1.625 1.625
Tyrosine (g) 0.029 0.0 n/a 0.684 0.0 n/a n/a n/a 0.0 n/a 0.0 0.713 0.713
Valine (g) 0.058 0.0 n/a 1.197 0.0 n/a n/a n/a 0.0 n/a 0.0 1.255 1.255
Arginine (g) 0.288 0.0 n/a 2.679 0.0 n/a n/a n/a 0.0 n/a 0.0 2.967 2.967
Histidine (g) 0.029 0.0 n/a 0.798 0.0 n/a n/a n/a 0.0 n/a 0.0 0.827 0.827
Alanine (g) 0.058 0.0 n/a 1.197 0.0 n/a n/a n/a 0.0 n/a 0.0 1.255 1.255
Aspartic acid (g) 0.259 0.0 n/a 3.306 0.0 n/a n/a n/a 0.0 n/a 0.0 3.565 3.565
Glutamic acid (g) 0.749 0.0 n/a 4.959 0.0 n/a n/a n/a 0.0 n/a 0.0 5.708 5.708
Glycine (g) 0.086 0.0 n/a 1.197 0.0 n/a n/a n/a 0.0 n/a 0.0 1.283 1.283
Proline (g) 0.029 0.0 n/a 1.14 0.0 n/a n/a n/a 0.0 n/a 0.0 1.169 1.169
Serine (g) 0.058 0.0 n/a 1.425 0.0 n/a n/a n/a 0.0 n/a 0.0 1.483 1.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.115 1.864 0.0 0.684 0.0 0.396 0.0 0.01 2.486 0.032 0.0 5.588 5.588
Phytosterols (mg) 43.2 29.835 n/a n/a 0.0 18.4 n/a n/a 39.78 1.428 0.0 132.643 132.643
Monounsaturated Fat (g) 0.029 9.85 0.0 1.482 0.0 5.432 0.0 0.007 13.133 0.295 0.0 30.227 30.227
Polyunsaturated (g) 0.058 1.42 0.0 2.907 0.0 0.7 0.0 0.032 1.894 0.069 0.0 7.08 7.08