CookEatShare is also available in English
Cerrar

Receta Chick pea and leek soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		butter
1.78g 		leek
0.66g 		garlic
1.31g 		chickpeas
60.0g 		potato
39.94g 		stock
198.66g 		cumin
0.26g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.01 0.08 2.97 0.81 0.0 0.05 0.01 3.95 15.8
Total Fat (g) 3.38 1.44 0.0 0.01 0.68 0.04 0.0 0.06 0.0 5.61 22.44
Carbohydrates (g) 0.0 0.0 0.09 0.43 13.57 6.98 2.54 0.12 0.09 23.81 95.24
Ash (g) 0.0 0.04 0.01 0.02 0.97 0.43 2.22 0.02 0.01 3.71 14.84
Calories (kcal) 29.835 12.727 0.403 1.944 71.4 30.752 9.933 0.984 0.338 158.316 633.264
Starch (g) n/a n/a n/a n/a n/a 6.17 n/a n/a n/a 6.17 24.68
Sucrose (g) n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.44
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.28 0.55 0.76 41.81 31.69 193.89 0.02 0.01 269.02 1076.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.01 n/a 0.31 1.69 0.01 0.0 2.05 8.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.6 0.9 0.0 0.0 0.0 3.6 14.4
Calcium (mg) 0.034 0.426 0.389 2.362 19.2 4.793 0.0 2.444 0.579 30.227 120.908
Iron (mg) 0.02 0.0 0.01 0.02 0.81 0.31 0.0 0.17 0.04 1.39 5.56
Magnesium (mg) 0.0 0.036 0.185 0.326 17.4 9.186 n/a 0.961 0.257 28.35 113.4
Phosphorus (mg) 0.0 0.426 0.231 1.997 54.0 22.764 n/a 1.31 0.229 80.957 323.828
Potassium (mg) 0.034 0.426 1.188 5.233 103.2 168.137 n/a 4.694 1.668 284.579 1138.316
Sodium (mg) 0.068 10.224 0.132 0.222 179.4 2.396 794.63 0.441 0.058 987.571 3950.284
Zinc (mg) 0.0 0.0 0.0 0.02 0.64 0.12 n/a 0.01 0.0 0.78 3.12
Copper (mg) 0.0 0.0 0.001 0.004 0.102 0.044 n/a 0.002 0.001 0.154 0.616
Manganese (mg) 0.0 0.0 0.003 0.022 0.36 0.06 n/a 0.009 0.007 0.461 1.844
Selenium (mcg) 0.0 0.0 0.0 0.2 1.7 0.1 n/a 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 44.357 11.002 0.117 12.6 0.799 423.14 3.334 0.396 495.746 1982.984
Retinol (mcg) 0.0 11.91 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.91 47.64
Vitamin A, RAE (mcg_RAE) 0.0 12.141 0.548 0.0 0.6 0.0 n/a 0.168 0.02 13.477 53.908
Beta Carotene (mcg) 0.0 2.805 6.6 0.065 7.2 0.399 n/a 2.0 0.207 19.276 77.104
Vitamin E (mg) 0.48 0.04 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.55 2.2
Vitamin D (IU) n/a 0.994 n/a n/a n/a n/a n/a n/a n/a 0.994 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 12.54 0.209 0.0 3.195 n/a 1.176 0.272 17.391 69.564
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 2.3 7.9 0.0 0.0 0.0 10.7 42.8
Thiamin (mg) 0.0 0.0 0.0 0.003 0.018 0.032 n/a 0.002 0.0 0.055 0.22
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.018 0.012 n/a 0.001 0.0 0.033 0.132
Niacin (mg) 0.0 0.001 0.003 0.009 0.084 0.419 n/a 0.012 0.002 0.529 2.116
Pantothenic acid (mg) 0.0 0.002 0.001 0.008 0.18 0.12 n/a n/a n/a 0.311 1.244
Vitamin B-6 (mg) 0.0 0.0 0.002 0.016 0.282 0.12 n/a 0.001 0.0 0.421 1.684
Folate (mcg) 0.0 0.053 0.422 0.039 40.2 6.39 n/a 0.026 0.013 47.144 188.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.1 0.3 19.6 4.8 n/a 0.1 0.0 25.2 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.03 0.012 n/a n/a n/a 0.043 0.172
Threonine (g) 0.0 0.001 0.0 0.002 0.108 0.032 n/a n/a n/a 0.143 0.572
Isoleucine (g) 0.0 0.001 0.0 0.003 0.126 0.032 n/a n/a n/a 0.162 0.648
Leucine (g) 0.0 0.001 0.001 0.004 0.21 0.048 n/a n/a n/a 0.264 1.056
Lysine (g) 0.0 0.001 0.001 0.004 0.198 0.052 n/a n/a n/a 0.255 1.02
Methionine (g) 0.0 0.0 0.0 0.001 0.042 0.012 n/a n/a n/a 0.056 0.224
Cystine (g) 0.0 0.0 0.0 0.001 0.042 0.012 n/a n/a n/a 0.055 0.22
Phenylalanine (g) 0.0 0.001 0.0 0.002 0.162 0.036 n/a n/a n/a 0.201 0.804
Tyrosine (g) 0.0 0.001 0.0 0.001 0.072 0.032 n/a n/a n/a 0.106 0.424
Valine (g) 0.0 0.001 0.0 0.004 0.126 0.048 n/a n/a n/a 0.179 0.716
Arginine (g) 0.0 0.001 0.001 0.008 0.282 0.04 n/a n/a n/a 0.331 1.324
Histidine (g) 0.0 0.0 0.0 0.001 0.084 0.02 n/a n/a n/a 0.106 0.424
Alanine (g) 0.0 0.001 0.0 0.002 0.126 0.024 n/a n/a n/a 0.153 0.612
Aspartic acid (g) 0.0 0.001 0.001 0.006 0.348 0.204 n/a n/a n/a 0.56 2.24
Glutamic acid (g) 0.0 0.003 0.002 0.011 0.522 0.14 n/a n/a n/a 0.677 2.708
Glycine (g) 0.0 0.0 0.0 0.003 0.126 0.024 n/a n/a n/a 0.153 0.612
Proline (g) 0.0 0.001 0.0 0.001 0.12 0.028 n/a n/a n/a 0.151 0.604
Serine (g) 0.0 0.001 0.001 0.002 0.15 0.036 n/a n/a n/a 0.19 0.76
Cholesterol (mg) 0.0 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.816 15.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.912 0.0 0.001 0.072 0.012 0.0 0.004 0.001 1.469 5.876
Phytosterols (mg) 7.459 n/a n/a n/a n/a 1.997 n/a 0.179 0.122 9.756 39.024
Monounsaturated Fat (g) 2.462 0.373 0.0 0.0 0.156 0.0 n/a 0.037 0.001 3.03 12.12
Polyunsaturated (g) 0.355 0.054 0.001 0.003 0.306 0.016 n/a 0.009 0.001 0.745 2.98