Receta Chick Pea And Mushroom Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 1/2 gm Sunflower margerine
12 1/2 gm Soy cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chick peas
56.25g 		chick peas
150.0g 		lemon juice
3.87g 		sunflower oil
1.15g 		mushrooms
60.63g 		wholemeal flour
6.25g 		water
75.07g 		breadcrumbs
6.25g 		Total Per Serving Total for Recipe
Protein (g) 10.86 7.43 0.01 0.0 1.87 0.86 0.0 0.83 21.86 43.72
Total Fat (g) 3.4 1.71 0.0 1.15 0.21 0.12 0.0 0.33 6.91 13.82
Carbohydrates (g) 34.12 33.92 0.33 0.0 1.99 4.54 0.0 4.5 79.39 158.78
Ash (g) 1.4 2.42 0.01 0.0 0.52 0.1 0.08 0.18 4.69 9.38
Calories (kcal) 204.75 178.5 0.966 10.166 13.338 21.188 0.0 24.688 453.595 907.19
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 3.73 3.73 7.46
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.9 n/a n/a 0.11 1.01 2.02
Fructose (g) n/a n/a n/a n/a 0.1 n/a n/a 0.15 0.26 0.52
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.12 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.49 104.54 3.51 0.0 56.04 0.64 74.99 0.41 246.6 493.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.02 n/a 0.09 0.0 1.0 0.03 0.0 0.39 7.52 15.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.8 6.6 0.0 0.0 0.6 0.8 0.0 0.3 18.1 36.2
Calcium (mg) 59.063 48.0 0.271 0.0 1.819 2.125 2.252 11.438 124.966 249.932
Iron (mg) 3.51 2.03 0.0 0.0 0.3 0.24 0.0 0.3 6.38 12.76
Magnesium (mg) 64.688 43.5 0.232 0.0 5.456 8.625 0.751 2.688 125.939 251.878
Phosphorus (mg) 205.875 135.0 0.232 0.0 52.138 21.625 0.0 10.313 425.182 850.364
Potassium (mg) 492.188 258.0 4.793 0.0 192.788 25.313 0.0 12.25 985.33 1970.66
Sodium (mg) 13.5 448.5 0.039 0.0 3.031 0.313 3.003 45.75 514.135 1028.27
Zinc (mg) 1.93 1.59 0.0 0.0 0.32 0.18 0.01 0.09 4.12 8.24
Copper (mg) 0.478 0.255 0.001 0.0 0.194 0.024 0.008 0.016 0.976 1.952
Manganese (mg) 1.238 0.9 0.0 n/a 0.03 0.238 0.0 0.058 2.463 4.926
Selenium (mcg) 4.6 4.2 0.0 0.0 5.6 4.4 0.0 1.6 20.4 40.8
Vitamin A, IU (IU) 37.688 31.5 0.773 0.0 0.0 0.563 0.0 0.0 70.523 141.046
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.688 1.5 0.039 0.0 0.0 0.0 0.0 0.0 3.226 6.452
Beta Carotene (mcg) 22.5 18.0 0.116 0.0 0.0 0.313 0.0 0.0 40.928 81.856
Vitamin E (mg) 0.46 n/a 0.01 0.47 0.01 0.05 0.0 0.01 1.0 2.0
Vitamin D (IU) n/a n/a n/a n/a 10.913 n/a 0.0 n/a 10.913 21.826
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.348 0.0 0.0 13.75 0.0 0.0 14.098 28.196
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.04
Vitamin C (mg) 2.3 5.7 1.8 0.0 1.3 0.0 0.0 0.0 11.0 22.0
Thiamin (mg) 0.27 0.045 0.001 0.0 0.049 0.028 0.0 0.061 0.453 0.906
Riboflavin (mg) 0.118 0.045 0.0 0.0 0.243 0.014 0.0 0.025 0.445 0.89
Niacin (mg) 0.866 0.21 0.004 0.0 2.189 0.398 0.0 0.414 4.081 8.162
Pantothenic acid (mg) 0.894 0.45 0.004 0.0 0.909 0.063 0.0 0.034 2.355 4.71
Vitamin B-6 (mg) 0.304 0.705 0.002 0.0 0.061 0.021 0.0 0.008 1.1 2.2
Folate (mcg) 313.313 100.5 0.502 0.0 9.7 2.75 0.0 6.688 433.452 866.904
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.05 0.1
Choline (mg) 53.6 48.9 0.2 0.0 10.5 2.0 0.0 0.9 116.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.125 5.125 10.25
Tryptophan (g) 0.107 0.075 n/a 0.0 0.024 0.013 n/a 0.01 0.229 0.458
Threonine (g) 0.405 0.27 n/a 0.0 0.067 0.025 n/a 0.027 0.794 1.588
Isoleucine (g) 0.467 0.315 n/a 0.0 0.049 0.032 n/a 0.034 0.896 1.792
Leucine (g) 0.771 0.525 n/a 0.0 0.073 0.058 n/a 0.06 1.487 2.974
Lysine (g) 0.726 0.495 n/a 0.0 0.067 0.024 n/a 0.027 1.338 2.676
Methionine (g) 0.141 0.105 n/a 0.0 0.018 0.013 n/a 0.014 0.291 0.582
Cystine (g) 0.146 0.105 n/a 0.0 0.006 0.02 n/a 0.018 0.295 0.59
Phenylalanine (g) 0.579 0.405 n/a 0.0 0.055 0.041 n/a 0.041 1.121 2.242
Tyrosine (g) 0.27 0.18 n/a 0.0 0.024 0.025 n/a 0.025 0.524 1.048
Valine (g) 0.456 0.315 n/a 0.0 0.139 0.039 n/a 0.038 0.986 1.972
Arginine (g) 1.024 0.705 n/a 0.0 0.049 0.04 n/a 0.034 1.852 3.704
Histidine (g) 0.298 0.21 n/a 0.0 0.036 0.02 n/a 0.019 0.583 1.166
Alanine (g) 0.467 0.315 n/a 0.0 0.121 0.031 n/a 0.03 0.964 1.928
Aspartic acid (g) 1.277 0.87 n/a 0.0 0.121 0.044 n/a 0.048 2.36 4.72
Glutamic acid (g) 1.901 1.305 n/a 0.0 0.206 0.271 n/a 0.258 3.941 7.882
Glycine (g) 0.45 0.315 n/a 0.0 0.055 0.034 n/a 0.031 0.885 1.77
Proline (g) 0.45 0.3 n/a 0.0 0.049 0.089 n/a 0.086 0.973 1.946
Serine (g) 0.546 0.375 n/a 0.0 0.055 0.041 n/a 0.041 1.057 2.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.354 0.18 0.0 0.118 0.024 0.02 0.0 0.075 0.772 1.544
Phytosterols (mg) 19.688 n/a n/a 1.15 n/a n/a n/a 0.5 21.338 42.676
Monounsaturated Fat (g) 0.765 0.39 0.0 0.224 0.0 0.014 0.0 0.064 1.457 2.914
Polyunsaturated (g) 1.513 0.765 0.0 0.756 0.085 0.049 0.0 0.129 3.296 6.592