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Receta Chick Pea And Mushroom Bake

by Global Cookbook

Ingredientes

112 1/2 gm Chick peas (dry) or possibly 300 gm Chick peas (canned) 7 1/2 ml Lemon juice Grnd Black Pepper 2 1/2 ml Sunflower Oil 125 gm Mushrooms

12 1/2 gm Sunflower margerine 12 1/2 gm Wholemeal flour 150 ml Water 12 1/2 gm Soy cheese 12 1/2 gm Breadcrumbs

Direcciones

1. Notes:Either Butter Beans or possibly Chick Peas can be used in this recipe.
2. Preparation:Slice the mushrooms and grate the cheese. Soak the dry chickp peas/butter beans as instructed on the packet. Drain, and cook in a pan of unsalted boiling water fgor 40-50 min or possibly till tender. If using canned beans, just drain.
3. Put the beans in a large greased ovenproof dish.
4. Add in the lemon juice and black pepper.
5. Heat the oil in a pan and fry the mushrooms, then add in to the dish.
6. Heat the margerine in a non-stick saucepan and add in the flour.
7. Cook for 2 min over a low heat, stirring, then slowly add in the water to make a puring sauce.
8. Pour over the chick peas/butter beans and mushrooms.
9. Sprinkle with cheese and breadcrumbs.
10. Cook in the oven at 180C/350F/GM4 for 25 min.

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