Receta Chick Pea And Spinach Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Schwartz Medium Madras Curry Blend
2 Tbsp. Flour Zest and juice of 1 lime
1 x 420 gram tin chick peas, liquid removed and rinsed (15z)
2 tsp Schwartz Coriander Leaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
24.75g 		stock
111.75g 		spinach
40.5g 		cream
38.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 1.16 1.03 2.46 9.84
Total Fat (g) 3.4 0.02 0.0 0.16 7.35 10.93 43.72
Carbohydrates (g) 0.0 2.31 1.43 1.47 1.39 6.6 26.4
Ash (g) 0.0 0.09 1.25 0.7 0.22 2.26 9.04
Calories (kcal) 30.056 9.9 5.587 9.315 74.178 129.036 516.144
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.03 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 n/a 0.04 n/a 0.53 2.12
Fructose (g) n/a 0.32 n/a 0.06 n/a 0.38 1.52
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 109.06 37.02 28.05 196.19 784.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.95 0.17 0.05 2.22 8.88
Galactose (g) n/a 0.0 n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.0 0.9 0.0 1.3 5.2
Calcium (mg) 0.0 5.693 0.0 40.095 36.518 82.306 329.224
Iron (mg) 0.0 0.05 0.0 1.1 0.02 1.17 4.68
Magnesium (mg) 0.0 2.475 n/a 31.995 3.424 37.894 151.576
Phosphorus (mg) 0.0 7.178 n/a 19.845 30.432 57.455 229.82
Potassium (mg) 0.0 36.135 n/a 225.99 46.409 308.534 1234.136
Sodium (mg) 0.0 0.99 446.98 31.995 15.216 495.181 1980.724
Zinc (mg) 0.0 0.04 n/a 0.21 0.1 0.36 1.44
Copper (mg) 0.0 0.01 n/a 0.053 0.004 0.066 0.264
Manganese (mg) n/a 0.032 n/a 0.365 0.0 0.397 1.588
Selenium (mcg) 0.0 0.1 n/a 0.4 0.2 0.8 3.2
Vitamin A, IU (IU) 0.0 0.495 238.017 3797.685 249.542 4285.739 17142.956
Retinol (mcg) 0.0 0.0 n/a 0.0 67.711 67.711 270.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 189.945 68.852 258.797 1035.188
Beta Carotene (mcg) 0.0 0.248 n/a 2278.53 14.075 2292.852 9171.408
Vitamin E (mg) 0.31 0.0 n/a 0.82 0.21 1.35 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 4940.19 0.0 4941.18 19764.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 11.4 0.3 13.5 54.0
Thiamin (mg) 0.0 0.012 n/a 0.032 0.011 0.056 0.224
Riboflavin (mg) 0.0 0.007 n/a 0.077 0.057 0.141 0.564
Niacin (mg) 0.0 0.03 n/a 0.292 0.023 0.344 1.376
Pantothenic acid (mg) 0.0 0.03 n/a 0.028 0.107 0.165 0.66
Vitamin B-6 (mg) 0.0 0.03 n/a 0.081 0.011 0.122 0.488
Folate (mcg) 0.0 4.703 n/a 78.57 0.761 84.033 336.132
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.08 0.08 0.32
Choline (mg) n/a 1.5 n/a 7.3 6.4 15.2 60.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.016 0.015 0.034 0.136
Threonine (g) 0.0 0.005 n/a 0.049 0.046 0.099 0.396
Isoleucine (g) 0.0 0.002 n/a 0.061 0.061 0.124 0.496
Leucine (g) 0.0 0.007 n/a 0.089 0.099 0.195 0.78
Lysine (g) 0.0 0.01 n/a 0.069 0.08 0.159 0.636
Methionine (g) 0.0 0.0 n/a 0.02 0.027 0.047 0.188
Cystine (g) 0.0 0.0 n/a 0.016 0.011 0.028 0.112
Phenylalanine (g) 0.0 0.007 n/a 0.053 0.049 0.11 0.44
Tyrosine (g) 0.0 0.002 n/a 0.045 0.049 0.096 0.384
Valine (g) 0.0 0.005 n/a 0.065 0.068 0.138 0.552
Arginine (g) 0.0 0.025 n/a 0.065 0.038 0.128 0.512
Histidine (g) 0.0 0.002 n/a 0.024 0.027 0.053 0.212
Alanine (g) 0.0 0.005 n/a 0.057 0.034 0.096 0.384
Aspartic acid (g) 0.0 0.022 n/a 0.097 0.08 0.199 0.796
Glutamic acid (g) 0.0 0.064 n/a 0.138 0.217 0.419 1.676
Glycine (g) 0.0 0.007 n/a 0.053 0.023 0.083 0.332
Proline (g) 0.0 0.002 n/a 0.045 0.099 0.146 0.584
Serine (g) 0.0 0.005 n/a 0.041 0.057 0.103 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.106 25.106 100.424
Trans Fat (g) 0.088 n/a 0.0 n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.01 0.0 0.024 4.572 4.859 19.436
Phytosterols (mg) 8.5 3.713 n/a 3.645 n/a 15.858 63.432
Monounsaturated Fat (g) 0.773 0.002 n/a 0.004 2.123 2.902 11.608
Polyunsaturated (g) 2.215 0.005 n/a 0.069 0.274 2.562 10.248