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Receta Chick Pea And Spinach Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
2.61g 		milk
61.25g 		chickpeas
113.4g 		spinach
27.0g 		cardamom
0.06g 		nutmeg
0.14g 		curry
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.17 2.06 21.89 0.77 0.01 0.0 0.06 25.33 101.32
Total Fat (g) 0.03 0.01 0.05 6.85 0.11 0.0 0.14 0.07 7.26 29.04
Carbohydrates (g) 3.15 0.86 3.04 68.78 0.98 0.04 0.0 0.29 77.14 308.56
Ash (g) 0.12 0.04 0.46 2.81 0.46 0.0 0.0 0.03 3.92 15.68
Calories (kcal) 13.5 3.889 20.825 412.776 6.21 0.194 1.238 1.625 460.257 1841.028
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.36 1.44
Glucose (dextrose) (g) 0.66 n/a 0.0 n/a 0.03 n/a n/a 0.01 0.7 2.8
Fructose (g) 0.44 n/a 0.0 n/a 0.04 n/a n/a 0.0 0.48 1.92
Lactose (g) 0.0 n/a 3.12 n/a 0.0 n/a n/a 0.0 3.12 12.48
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 30.07 1.53 55.64 13.08 24.68 0.01 0.0 0.05 125.05 500.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.03 3.12 12.13 0.11 n/a 0.0 0.01 16.84 67.36
Galactose (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.6 0.1 0.0 19.7 0.6 0.0 0.0 0.2 21.1 84.4
Calcium (mg) 7.763 4.724 76.563 119.07 26.73 0.239 0.0 2.39 237.478 949.912
Iron (mg) 0.07 0.04 0.02 7.08 0.73 0.01 0.0 0.15 8.1 32.4
Magnesium (mg) 3.375 0.653 6.738 130.41 21.33 0.143 0.0 1.27 163.918 655.672
Phosphorus (mg) 9.788 3.993 61.863 415.044 13.23 0.111 0.0 1.745 505.774 2023.096
Potassium (mg) 49.275 10.466 95.55 992.25 150.66 0.699 0.0 7.715 1306.615 5226.46
Sodium (mg) 1.35 0.444 25.725 27.216 21.33 0.011 0.0 0.26 76.336 305.344
Zinc (mg) 0.06 0.03 0.26 3.89 0.14 0.0 0.0 0.02 4.4 17.6
Copper (mg) 0.014 0.008 0.006 0.964 0.035 0.0 n/a 0.004 1.031 4.124
Manganese (mg) 0.044 0.044 0.0 2.495 0.243 0.018 n/a 0.021 2.864 11.456
Selenium (mcg) 0.2 0.4 1.9 9.3 0.3 n/a 0.0 0.1 12.1 48.4
Vitamin A, IU (IU) 0.675 0.235 124.95 75.978 2531.79 0.0 0.0 4.93 2738.558 10954.232
Retinol (mcg) 0.0 0.0 37.363 0.0 0.0 0.0 0.0 0.0 37.363 149.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 37.363 3.402 126.63 0.0 0.0 0.245 167.64 670.56
Beta Carotene (mcg) 0.338 0.131 0.0 45.36 1519.02 n/a 0.0 2.96 1567.808 6271.232
Vitamin E (mg) 0.01 0.0 0.01 0.93 0.55 n/a 0.0 0.11 1.6 6.4
Vitamin D (IU) n/a n/a 25.113 n/a n/a n/a n/a n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.418 0.0 0.0 3293.46 n/a 0.0 0.0 3295.228 13180.912
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.8 0.0 4.5 7.6 0.0 0.0 0.1 15.5 62.0
Thiamin (mg) 0.017 0.005 0.031 0.544 0.022 0.0 0.0 0.001 0.62 2.48
Riboflavin (mg) 0.01 0.003 0.11 0.238 0.051 0.0 0.0 0.001 0.414 1.656
Niacin (mg) 0.041 0.018 0.055 1.746 0.194 0.001 0.0 0.017 2.073 8.292
Pantothenic acid (mg) 0.041 0.016 0.221 1.803 0.019 n/a 0.0 n/a 2.099 8.396
Vitamin B-6 (mg) 0.041 0.032 0.025 0.612 0.054 0.0 0.0 0.006 0.77 3.08
Folate (mcg) 6.413 0.078 3.063 631.638 52.38 n/a 0.0 0.77 694.341 2777.364
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 2.1 0.6 9.6 108.0 4.9 n/a n/a 0.3 125.4 501.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.025 0.215 0.011 n/a 0.0 n/a 0.256 1.024
Threonine (g) 0.007 0.004 0.049 0.816 0.032 n/a 0.0 n/a 0.909 3.636
Isoleucine (g) 0.003 0.006 0.092 0.941 0.041 n/a 0.0 n/a 1.083 4.332
Leucine (g) 0.01 0.008 0.202 1.554 0.059 n/a 0.0 n/a 1.833 7.332
Lysine (g) 0.014 0.007 0.153 1.463 0.046 n/a 0.0 n/a 1.682 6.728
Methionine (g) 0.0 0.002 0.037 0.284 0.014 n/a 0.0 n/a 0.336 1.344
Cystine (g) 0.0 0.002 0.074 0.295 0.011 n/a 0.0 n/a 0.381 1.524
Phenylalanine (g) 0.01 0.005 0.092 1.168 0.035 n/a 0.0 n/a 1.31 5.24
Tyrosine (g) 0.003 0.002 0.092 0.544 0.03 n/a 0.0 n/a 0.671 2.684
Valine (g) 0.007 0.008 0.11 0.919 0.043 n/a 0.0 n/a 1.086 4.344
Arginine (g) 0.034 0.016 0.043 2.064 0.043 n/a 0.0 n/a 2.2 8.8
Histidine (g) 0.003 0.003 0.049 0.601 0.016 n/a 0.0 n/a 0.672 2.688
Alanine (g) 0.007 0.003 0.061 0.941 0.038 n/a 0.0 n/a 1.05 4.2
Aspartic acid (g) 0.03 0.013 0.147 2.574 0.065 n/a 0.0 n/a 2.829 11.316
Glutamic acid (g) 0.088 0.021 0.41 3.833 0.092 n/a 0.0 n/a 4.444 17.776
Glycine (g) 0.01 0.005 0.031 0.907 0.035 n/a 0.0 n/a 0.988 3.952
Proline (g) 0.003 0.003 0.208 0.907 0.03 n/a 0.0 n/a 1.151 4.604
Serine (g) 0.007 0.005 0.104 1.1 0.027 n/a 0.0 n/a 1.243 4.972
Cholesterol (mg) 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.031 0.714 0.016 0.0 0.126 0.011 0.915 3.66
Phytosterols (mg) 5.063 n/a n/a 39.69 2.43 0.029 0.0 0.36 47.571 190.284
Monounsaturated Fat (g) 0.003 0.0 0.012 1.542 0.003 0.001 0.007 0.028 1.596 6.384
Polyunsaturated (g) 0.007 0.007 0.0 3.05 0.046 0.0 0.0 0.013 3.123 12.492