Receta Chick Pea Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Kabli chana, (chick peas) or possibly kala chana (brown chick peas) soaked overnight in cool water and liquid removed (1lb)
900 ml , (1 1/2-2 pints) warm, (900 to 1200) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
19.16g 		chili
0.43g 		turmeric
0.09g 		caraway
0.35g 		lemon juice
1.27g 		salt
0.5g 		garlics
1.31g 		chillies
10.95g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.01 0.07 0.0 0.0 0.08 0.22 0.02 0.45 2.7
Total Fat (g) 19.16 0.07 0.01 0.05 0.0 0.0 0.01 0.02 0.0 19.33 115.98
Carbohydrates (g) 0.0 0.24 0.06 0.17 0.11 0.0 0.43 1.04 0.04 2.09 12.54
Ash (g) 0.0 0.04 0.01 0.02 0.0 0.5 0.02 0.07 0.01 0.66 3.96
Calories (kcal) 169.389 1.361 0.325 1.166 0.318 0.0 1.944 4.38 0.217 179.099 1074.594
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.03 0.01 0.03 1.15 0.0 0.76 9.61 0.53 12.13 72.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.0 0.03 0.0 0.01 0.56 0.01 0.64 3.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.5 3.0
Calcium (mg) 0.0 1.205 0.168 2.412 0.089 0.12 2.362 1.971 0.83 9.156 54.936
Iron (mg) 0.0 0.06 0.04 0.06 0.0 0.0 0.02 0.13 0.04 0.35 2.1
Magnesium (mg) 0.0 0.737 0.177 0.903 0.076 0.005 0.326 2.738 0.301 5.262 31.572
Phosphorus (mg) 0.0 1.313 0.246 1.988 0.076 0.0 1.997 5.037 0.349 11.006 66.036
Potassium (mg) 0.0 8.303 2.315 4.729 1.577 0.04 5.233 37.23 3.333 62.759 376.554
Sodium (mg) 0.0 4.377 0.035 0.06 0.013 193.79 0.222 0.767 0.337 199.599 1197.594
Zinc (mg) 0.0 0.01 0.0 0.02 0.0 0.0 0.02 0.03 0.01 0.09 0.54
Copper (mg) 0.0 0.002 0.001 0.003 0.0 0.0 0.004 0.019 0.001 0.03 0.18
Manganese (mg) n/a 0.009 0.007 0.005 0.0 0.001 0.022 0.026 0.001 0.071 0.426
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 128.483 0.0 1.271 0.254 0.0 0.117 129.101 50.684 309.911 1859.466
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.426 0.0 0.063 0.013 0.0 0.0 6.461 2.533 15.496 92.976
Beta Carotene (mcg) 0.0 65.0 0.0 0.662 0.038 0.0 0.065 73.475 30.408 169.648 1017.888
Vitamin E (mg) 1.76 0.13 0.0 0.01 0.0 0.0 0.0 0.08 0.0 1.99 11.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.091 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.112 0.672
Lutein + zeaxanthin (mcg) 0.0 1.343 0.0 0.718 0.114 0.0 0.209 79.388 33.459 115.23 691.38
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.1 0.6 0.0 0.4 26.6 0.8 28.7 172.2
Thiamin (mg) 0.0 0.002 0.0 0.001 0.0 0.0 0.003 0.01 0.001 0.016 0.096
Riboflavin (mg) 0.0 0.003 0.0 0.001 0.0 0.0 0.001 0.01 0.001 0.017 0.102
Niacin (mg) 0.0 0.034 0.005 0.013 0.001 0.0 0.009 0.104 0.008 0.174 1.044
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.001 0.0 0.008 0.007 0.002 0.018 0.108
Vitamin B-6 (mg) 0.0 0.016 0.002 0.001 0.001 0.0 0.016 0.031 0.001 0.067 0.402
Folate (mcg) 0.0 0.433 0.036 0.035 0.165 0.0 0.039 2.519 0.915 4.142 24.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.3 0.0 0.1 0.1 0.0 0.3 1.2 0.1 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.003 0.0 0.005 0.03
Threonine (g) 0.0 n/a n/a 0.003 n/a 0.0 0.002 0.008 0.001 0.013 0.078
Isoleucine (g) 0.0 n/a n/a 0.003 n/a 0.0 0.003 0.008 0.001 0.014 0.084
Leucine (g) 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.012 0.001 0.022 0.132
Lysine (g) 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.01 0.001 0.018 0.108
Methionine (g) 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.002 0.0 0.005 0.03
Cystine (g) 0.0 n/a n/a 0.001 n/a 0.0 0.001 0.004 0.0 0.007 0.042
Phenylalanine (g) 0.0 n/a n/a 0.003 n/a 0.0 0.002 0.007 0.001 0.013 0.078
Tyrosine (g) 0.0 n/a n/a 0.002 n/a 0.0 0.001 0.004 0.0 0.008 0.048
Valine (g) 0.0 n/a n/a 0.004 n/a 0.0 0.004 0.009 0.001 0.017 0.102
Arginine (g) 0.0 n/a n/a 0.004 n/a 0.0 0.008 0.011 0.001 0.024 0.144
Histidine (g) 0.0 n/a n/a 0.002 n/a 0.0 0.001 0.004 0.0 0.008 0.048
Alanine (g) 0.0 n/a n/a 0.003 n/a 0.0 0.002 0.009 0.001 0.015 0.09
Aspartic acid (g) 0.0 n/a n/a 0.007 n/a 0.0 0.006 0.032 0.002 0.047 0.282
Glutamic acid (g) 0.0 n/a n/a 0.011 n/a 0.0 0.011 0.028 0.002 0.052 0.312
Glycine (g) 0.0 n/a n/a 0.005 n/a 0.0 0.003 0.008 0.001 0.016 0.096
Proline (g) 0.0 n/a n/a 0.003 n/a 0.0 0.001 0.01 0.001 0.016 0.096
Serine (g) 0.0 n/a n/a 0.003 n/a 0.0 0.002 0.009 0.001 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.494 n/a n/a n/a n/a n/a n/a n/a n/a 0.494 2.964
Saturated Fat (g) 1.424 0.013 0.003 0.002 0.0 0.0 0.001 0.002 0.001 1.446 8.676
Phytosterols (mg) 47.904 0.36 0.075 0.266 n/a 0.0 n/a n/a 0.03 48.635 291.81
Monounsaturated Fat (g) 4.355 0.015 0.002 0.025 0.0 0.0 0.0 0.001 0.002 4.4 26.4
Polyunsaturated (g) 12.482 0.032 0.002 0.011 0.0 0.0 0.003 0.012 0.001 12.544 75.264