Receta Chick Pea Dip - Detailed Nutritional Facts

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Amount Per Serving
7 servings in recipe 		chick peas
124.29g 		bell peppers
27.88g 		garlic
1.12g 		salt
0.43g 		pepper
0.09g 		pepper
0.08g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 6.15 0.24 0.07 0.0 0.0 0.01 0.0 6.47 45.29
Total Fat (g) 1.42 0.05 0.01 0.0 0.0 0.0 6.75 8.22 57.54
Carbohydrates (g) 28.1 1.29 0.37 0.0 0.01 0.05 0.0 29.82 208.74
Ash (g) 2.0 0.12 0.02 0.43 0.0 0.0 0.0 2.57 17.99
Calories (kcal) 147.9 5.576 1.667 0.0 0.028 0.193 59.67 215.034 1505.238
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.21
Glucose (dextrose) (g) n/a 0.32 n/a n/a 0.0 n/a n/a 0.33 2.31
Fructose (g) n/a 0.31 n/a n/a 0.0 n/a n/a 0.31 2.17
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.61 26.18 0.66 0.0 0.08 0.01 0.0 113.54 794.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.01 0.0 0.0 0.0 0.0 0.68 4.76
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.5 0.0 0.0 0.0 0.0 0.0 6.0 42.0
Calcium (mg) 39.771 2.788 2.025 0.103 0.006 0.331 0.068 45.092 315.644
Iron (mg) 1.68 0.09 0.02 0.0 0.0 0.02 0.04 1.85 12.95
Magnesium (mg) 36.043 2.788 0.28 0.004 0.011 0.147 0.0 39.273 274.911
Phosphorus (mg) 111.857 5.576 1.711 0.0 0.024 0.131 0.0 119.299 835.093
Potassium (mg) 213.771 48.79 4.485 0.034 0.193 0.953 0.068 268.295 1878.065
Sodium (mg) 371.614 0.836 0.19 166.106 0.004 0.033 0.135 538.919 3772.433
Zinc (mg) 1.32 0.04 0.01 0.0 0.0 0.0 0.0 1.37 9.59
Copper (mg) 0.211 0.02 0.003 0.0 0.0 0.001 0.0 0.235 1.645
Manganese (mg) 0.746 0.033 0.019 0.0 0.0 0.004 0.0 0.803 5.621
Selenium (mcg) 3.5 0.0 0.2 0.0 0.0 0.0 0.0 3.6 25.2
Vitamin A, IU (IU) 26.1 103.156 0.101 0.0 2.861 0.226 0.0 132.444 927.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.243 5.018 0.0 0.0 0.143 0.011 0.0 6.416 44.912
Beta Carotene (mcg) 14.914 57.99 0.056 0.0 1.484 0.118 0.0 74.563 521.941
Vitamin E (mg) n/a 0.1 0.0 0.0 0.0 0.0 0.97 1.07 7.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.035
Lutein + zeaxanthin (mcg) 0.0 95.071 0.179 0.0 0.047 0.155 0.0 95.452 668.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.01 0.01 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.06 0.06 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 22.4 0.3 0.0 0.1 0.0 0.0 27.6 193.2
Thiamin (mg) 0.037 0.017 0.002 0.0 0.0 0.0 0.0 0.056 0.392
Riboflavin (mg) 0.037 0.008 0.001 0.0 0.0 0.0 0.0 0.047 0.329
Niacin (mg) 0.174 0.134 0.008 0.0 0.001 0.001 0.0 0.317 2.219
Pantothenic acid (mg) 0.373 0.028 0.007 0.0 0.0 n/a 0.0 0.408 2.856
Vitamin B-6 (mg) 0.584 0.061 0.014 0.0 0.0 0.0 0.0 0.66 4.62
Folate (mcg) 83.271 2.788 0.034 0.0 0.042 0.008 0.0 86.143 603.001
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 40.5 1.5 0.3 0.0 0.0 0.0 0.0 42.3 296.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.003 0.001 0.0 0.0 n/a 0.0 0.066 0.462
Threonine (g) 0.224 0.011 0.002 0.0 0.0 n/a 0.0 0.237 1.659
Isoleucine (g) 0.261 0.006 0.002 0.0 0.0 n/a 0.0 0.269 1.883
Leucine (g) 0.435 0.011 0.003 0.0 0.0 n/a 0.0 0.45 3.15
Lysine (g) 0.41 0.011 0.003 0.0 0.0 n/a 0.0 0.424 2.968
Methionine (g) 0.087 0.003 0.001 0.0 0.0 n/a 0.0 0.091 0.637
Cystine (g) 0.087 0.003 0.001 0.0 0.0 n/a 0.0 0.091 0.637
Phenylalanine (g) 0.336 0.025 0.002 0.0 0.0 n/a 0.0 0.363 2.541
Tyrosine (g) 0.149 0.003 0.001 0.0 0.0 n/a 0.0 0.153 1.071
Valine (g) 0.261 0.011 0.003 0.0 0.0 n/a 0.0 0.275 1.925
Arginine (g) 0.584 0.008 0.007 0.0 0.0 n/a 0.0 0.6 4.2
Histidine (g) 0.174 0.003 0.001 0.0 0.0 n/a 0.0 0.178 1.246
Alanine (g) 0.261 0.011 0.001 0.0 0.0 n/a 0.0 0.274 1.918
Aspartic acid (g) 0.721 0.059 0.005 0.0 0.0 n/a 0.0 0.785 5.495
Glutamic acid (g) 1.081 0.053 0.009 0.0 0.0 n/a 0.0 1.144 8.008
Glycine (g) 0.261 0.008 0.002 0.0 0.0 n/a 0.0 0.272 1.904
Proline (g) 0.249 0.006 0.001 0.0 0.0 n/a 0.0 0.255 1.785
Serine (g) 0.311 0.014 0.002 0.0 0.0 n/a 0.0 0.327 2.289
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.017 0.001 0.0 0.0 0.001 0.932 1.1 7.7
Phytosterols (mg) n/a 2.509 n/a 0.0 n/a 0.07 14.918 17.496 122.472
Monounsaturated Fat (g) 0.323 0.003 0.0 0.0 0.0 0.001 4.925 5.252 36.764
Polyunsaturated (g) 0.634 0.017 0.003 0.0 0.0 0.001 0.71 1.364 9.548