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Receta Chick Pea (Garbonza) Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
142.5g 		carrots
27.15g 		onion
15.75g 		bread crumbs
13.5g 		pepper
0.0g 		flour
3.91g 		oil
6.8g 		yogurt
61.25g 		Total Per Serving Total for Recipe
Protein (g) 7.05 0.25 0.17 1.8 n/a 0.4 0.0 2.13 11.81 47.24
Total Fat (g) 1.62 0.07 0.02 0.72 n/a 0.04 6.8 1.99 11.25 45.0
Carbohydrates (g) 32.22 2.6 1.47 9.72 n/a 2.98 0.0 2.85 51.84 207.36
Ash (g) 2.29 0.26 0.06 0.39 n/a 0.02 0.0 0.44 3.46 13.84
Calories (kcal) 169.575 11.129 6.3 53.325 n/a 14.223 60.112 37.363 352.027 1408.108
Starch (g) n/a 0.39 0.0 8.05 n/a n/a n/a n/a 8.44 33.76
Sucrose (g) n/a 0.97 0.16 0.0 n/a n/a n/a n/a 1.13 4.52
Glucose (dextrose) (g) n/a 0.16 0.31 0.25 n/a n/a n/a n/a 0.72 2.88
Fructose (g) n/a 0.15 0.2 0.33 n/a n/a n/a n/a 0.68 2.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.26 n/a n/a n/a n/a 0.26 1.04
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 99.31 23.97 14.03 0.88 n/a 0.47 0.0 53.84 192.49 769.96
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.29 0.67 0.84 n/a 0.01 0.0 2.85 5.66 22.64
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.8 0.3 0.6 n/a 0.1 0.0 0.0 8.0 32.0
Calcium (mg) 45.6 8.958 3.622 24.705 n/a 0.586 0.0 74.113 157.584 630.336
Iron (mg) 1.92 0.08 0.03 0.65 n/a 0.18 0.0 0.03 2.9 11.6
Magnesium (mg) 41.325 3.257 1.575 5.805 n/a 0.86 0.0 7.35 60.172 240.688
Phosphorus (mg) 128.25 9.501 4.567 22.275 n/a 4.22 0.0 58.188 227.001 908.004
Potassium (mg) 245.1 86.864 22.995 26.46 n/a 4.181 0.0 94.938 480.538 1922.152
Sodium (mg) 426.075 18.73 0.63 98.82 n/a 0.078 0.0 28.175 572.508 2290.032
Zinc (mg) 1.51 0.07 0.03 0.2 n/a 0.03 0.0 0.36 2.19 8.76
Copper (mg) 0.242 0.014 0.006 0.035 n/a 0.005 0.0 0.006 0.309 1.236
Manganese (mg) 0.855 0.038 0.02 0.124 n/a 0.027 n/a 0.0 1.064 4.256
Selenium (mcg) 4.0 0.0 0.1 3.4 n/a 1.3 0.0 1.3 10.2 40.8
Vitamin A, IU (IU) 29.925 4534.844 0.315 0.0 n/a 0.0 0.0 60.638 4625.721 18502.884
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.538 16.538 66.152
Vitamin A, RAE (mcg_RAE) 1.425 226.661 0.0 0.0 n/a 0.0 0.0 16.538 244.623 978.492
Beta Carotene (mcg) 17.1 2248.963 0.157 0.0 n/a 0.0 0.0 3.063 2269.283 9077.132
Vitamin E (mg) n/a 0.18 0.0 0.01 n/a 0.0 0.63 0.04 0.86 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 0.63 0.0 n/a 0.703 0.0 0.0 70.825 283.3
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.1 n/a 0.01 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 5.4 1.6 1.2 0.0 n/a 0.0 0.0 0.3 8.5 34.0
Thiamin (mg) 0.043 0.019 0.008 0.131 n/a 0.031 0.0 0.018 0.25 1.0
Riboflavin (mg) 0.043 0.016 0.005 0.054 n/a 0.019 0.0 0.086 0.223 0.892
Niacin (mg) 0.2 0.266 0.019 0.895 n/a 0.231 0.0 0.049 1.659 6.636
Pantothenic acid (mg) 0.428 0.073 0.019 0.074 n/a 0.017 0.0 0.239 0.85 3.4
Vitamin B-6 (mg) 0.67 0.038 0.019 0.016 n/a 0.002 0.0 0.018 0.763 3.052
Folate (mcg) 95.475 5.158 2.992 14.445 n/a 7.151 0.0 4.288 129.508 518.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.23 0.27 1.08
Choline (mg) 46.5 2.4 1.0 2.0 n/a 0.4 n/a 9.3 61.5 246.0
Folic acid (mcg) 0.0 0.0 0.0 11.07 n/a 6.018 0.0 0.0 17.088 68.352
Tryptophan (g) 0.071 0.003 0.002 0.022 n/a 0.005 0.0 0.012 0.114 0.456
Threonine (g) 0.257 0.052 0.003 0.058 n/a 0.011 0.0 0.086 0.466 1.864
Isoleucine (g) 0.299 0.022 0.002 0.073 n/a 0.014 0.0 0.116 0.526 2.104
Leucine (g) 0.499 0.027 0.005 0.13 n/a 0.028 0.0 0.214 0.902 3.608
Lysine (g) 0.47 0.027 0.006 0.058 n/a 0.009 0.0 0.19 0.761 3.044
Methionine (g) 0.1 0.005 0.0 0.031 n/a 0.007 0.0 0.061 0.205 0.82
Cystine (g) 0.1 0.022 0.0 0.038 n/a 0.009 0.0 0.018 0.186 0.744
Phenylalanine (g) 0.385 0.016 0.005 0.089 n/a 0.02 0.0 0.116 0.632 2.528
Tyrosine (g) 0.171 0.011 0.002 0.054 n/a 0.012 0.0 0.11 0.36 1.44
Valine (g) 0.299 0.019 0.003 0.081 n/a 0.016 0.0 0.178 0.596 2.384
Arginine (g) 0.67 0.024 0.016 0.074 n/a 0.016 0.0 0.061 0.862 3.448
Histidine (g) 0.2 0.011 0.002 0.041 n/a 0.009 0.0 0.055 0.317 1.268
Alanine (g) 0.299 0.03 0.003 0.065 n/a 0.013 0.0 0.092 0.502 2.008
Aspartic acid (g) 0.827 0.052 0.014 0.104 n/a 0.017 0.0 0.172 1.185 4.74
Glutamic acid (g) 1.24 0.1 0.041 0.556 n/a 0.136 0.0 0.417 2.49 9.96
Glycine (g) 0.299 0.014 0.005 0.066 n/a 0.014 0.0 0.049 0.447 1.788
Proline (g) 0.285 0.014 0.002 0.185 n/a 0.047 0.0 0.251 0.783 3.132
Serine (g) 0.356 0.014 0.003 0.089 n/a 0.02 0.0 0.135 0.617 2.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 7.963 7.963 31.852
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.171 0.011 0.006 0.162 n/a 0.006 0.505 1.286 2.148 8.592
Phytosterols (mg) n/a n/a 2.362 1.08 n/a n/a 17.0 n/a 20.442 81.768
Monounsaturated Fat (g) 0.371 0.003 0.002 0.138 n/a 0.004 1.546 0.545 2.607 10.428
Polyunsaturated (g) 0.727 0.033 0.003 0.278 n/a 0.016 4.43 0.055 5.541 22.164