Receta Chick Pea, Garlic, And Parsley Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19-oz) chick-peas, rinsed and liquid removed (about 2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlics
5.22g 		parsley
28.5g 		water
59.25g 		lemon juice
45.75g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.85 0.0 0.17 0.0 1.35 1.35
Total Fat (g) 0.03 0.23 0.0 0.0 54.0 54.25 54.25
Carbohydrates (g) 1.73 1.8 0.0 3.95 0.0 7.48 7.48
Ash (g) 0.08 0.63 0.06 0.12 0.0 0.88 0.88
Calories (kcal) 7.778 10.26 0.0 11.438 477.36 506.835 506.835
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.06 25.0 59.19 41.51 0.0 128.75 128.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.24 0.0 1.1 0.0 1.39 1.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.9 0.0 0.2 0.0 1.2 1.2
Calcium (mg) 9.448 39.33 1.778 3.203 0.54 54.298 54.298
Iron (mg) 0.09 1.77 0.0 0.01 0.3 2.17 2.17
Magnesium (mg) 1.305 14.25 0.593 2.745 0.0 18.893 18.893
Phosphorus (mg) 7.987 16.53 0.0 2.745 0.0 27.262 27.262
Potassium (mg) 20.932 157.89 0.0 56.73 0.54 236.092 236.092
Sodium (mg) 0.887 15.96 2.37 0.458 1.08 20.755 20.755
Zinc (mg) 0.06 0.3 0.01 0.02 0.0 0.39 0.39
Copper (mg) 0.016 0.043 0.006 0.014 0.0 0.078 0.078
Manganese (mg) 0.087 0.046 0.0 0.005 0.0 0.137 0.137
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.8 0.8
Vitamin A, IU (IU) 0.47 2400.84 0.0 9.15 0.0 2410.46 2410.46
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 119.985 0.0 0.458 0.0 120.443 120.443
Beta Carotene (mcg) 0.261 1440.39 0.0 1.373 0.0 1442.024 1442.024
Vitamin E (mg) 0.0 0.21 0.0 0.07 7.75 8.04 8.04
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 1584.885 0.0 4.118 0.0 1589.838 1589.838
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.45 0.6 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 37.9 0.0 21.0 0.0 60.6 60.6
Thiamin (mg) 0.01 0.026 0.0 0.014 0.0 0.05 0.05
Riboflavin (mg) 0.006 0.029 0.0 0.005 0.0 0.039 0.039
Niacin (mg) 0.037 0.373 0.0 0.046 0.0 0.456 0.456
Pantothenic acid (mg) 0.031 0.114 0.0 0.046 0.0 0.191 0.191
Vitamin B-6 (mg) 0.065 0.026 0.0 0.023 0.0 0.113 0.113
Folate (mcg) 0.157 43.32 0.0 5.948 0.0 49.424 49.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 3.6 0.0 2.3 0.2 7.4 7.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.014 n/a n/a 0.0 0.018 0.018
Threonine (g) 0.008 0.034 n/a n/a 0.0 0.043 0.043
Isoleucine (g) 0.011 0.034 n/a n/a 0.0 0.046 0.046
Leucine (g) 0.016 0.057 n/a n/a 0.0 0.073 0.073
Lysine (g) 0.014 0.051 n/a n/a 0.0 0.065 0.065
Methionine (g) 0.004 0.011 n/a n/a 0.0 0.016 0.016
Cystine (g) 0.004 0.003 n/a n/a 0.0 0.007 0.007
Phenylalanine (g) 0.009 0.043 n/a n/a 0.0 0.052 0.052
Tyrosine (g) 0.004 0.023 n/a n/a 0.0 0.027 0.027
Valine (g) 0.015 0.048 n/a n/a 0.0 0.064 0.064
Arginine (g) 0.033 0.034 n/a n/a 0.0 0.067 0.067
Histidine (g) 0.006 0.017 n/a n/a 0.0 0.023 0.023
Alanine (g) 0.007 0.057 n/a n/a 0.0 0.064 0.064
Aspartic acid (g) 0.026 0.083 n/a n/a 0.0 0.108 0.108
Glutamic acid (g) 0.042 0.071 n/a n/a 0.0 0.114 0.114
Glycine (g) 0.01 0.043 n/a n/a 0.0 0.053 0.053
Proline (g) 0.005 0.06 n/a n/a 0.0 0.065 0.065
Serine (g) 0.01 0.04 n/a n/a 0.0 0.05 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.037 0.0 0.0 7.457 7.499 7.499
Phytosterols (mg) n/a 1.425 n/a n/a 119.34 120.765 120.765
Monounsaturated Fat (g) 0.001 0.086 0.0 0.0 39.398 39.484 39.484
Polyunsaturated (g) 0.013 0.034 0.0 0.0 5.681 5.728 5.728