Receta Chick Pea, Parsley And Salt Cod Stew - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
chick peas
87.5g |
potato
32.81g |
olive oil
19.4g |
garlic
5.22g |
chili
1.33g |
tomatoes
56.42g |
parsley
2.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 16.89 | 0.66 | 0.0 | 0.33 | 0.08 | 0.5 | 0.08 | 18.54 | 74.16 |
Total Fat (g) | 5.29 | 0.03 | 19.4 | 0.03 | 0.07 | 0.11 | 0.02 | 24.95 | 99.8 |
Carbohydrates (g) | 53.07 | 5.73 | 0.0 | 1.73 | 0.16 | 2.21 | 0.17 | 63.07 | 252.28 |
Ash (g) | 2.17 | 0.35 | 0.0 | 0.08 | 0.02 | 0.28 | 0.06 | 2.96 | 11.84 |
Calories (kcal) | 318.5 | 25.266 | 171.496 | 7.778 | 1.492 | 10.156 | 0.975 | 535.662 | 2142.648 |
Starch (g) | n/a | 5.07 | n/a | n/a | n/a | 0.0 | n/a | 5.07 | 20.28 |
Sucrose (g) | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
Glucose (dextrose) (g) | n/a | 0.11 | n/a | n/a | n/a | 0.71 | n/a | 0.81 | 3.24 |
Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | 0.77 | n/a | 0.86 | 3.44 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.09 | 26.03 | 0.0 | 3.06 | 1.01 | 53.32 | 2.37 | 95.88 | 383.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.36 | 0.26 | 0.0 | 0.05 | 0.02 | 1.48 | 0.02 | 11.19 | 44.76 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 15.2 | 0.7 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 16.9 | 67.6 |
Calcium (mg) | 91.875 | 3.938 | 0.194 | 9.448 | 0.626 | 5.642 | 3.736 | 115.459 | 461.836 |
Iron (mg) | 5.46 | 0.26 | 0.11 | 0.09 | 0.05 | 0.15 | 0.17 | 6.28 | 25.12 |
Magnesium (mg) | 100.625 | 7.547 | 0.0 | 1.305 | 0.6 | 6.206 | 1.354 | 117.636 | 470.544 |
Phosphorus (mg) | 320.25 | 18.703 | 0.0 | 7.987 | 2.052 | 13.541 | 1.57 | 364.103 | 1456.412 |
Potassium (mg) | 765.625 | 138.141 | 0.194 | 20.932 | 4.864 | 133.715 | 15.0 | 1078.47 | 4313.88 |
Sodium (mg) | 21.0 | 1.969 | 0.388 | 0.887 | 6.956 | 2.821 | 1.516 | 35.537 | 142.148 |
Zinc (mg) | 3.0 | 0.1 | 0.0 | 0.06 | 0.03 | 0.1 | 0.03 | 3.31 | 13.24 |
Copper (mg) | 0.744 | 0.036 | 0.0 | 0.016 | 0.002 | 0.034 | 0.004 | 0.835 | 3.34 |
Manganese (mg) | 1.925 | 0.049 | 0.0 | 0.087 | 0.002 | 0.062 | 0.004 | 2.13 | 8.52 |
Selenium (mcg) | 7.2 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 8.0 | 32.0 |
Vitamin A, IU (IU) | 58.625 | 0.656 | 0.0 | 0.47 | 4.491 | 469.979 | 228.08 | 762.3 | 3049.2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.625 | 0.0 | 0.0 | 0.0 | 0.227 | 23.696 | 11.399 | 37.947 | 151.788 |
Beta Carotene (mcg) | 35.0 | 0.328 | 0.0 | 0.261 | 2.399 | 253.326 | 136.837 | 428.15 | 1712.6 |
Vitamin E (mg) | 0.72 | 0.0 | 2.78 | 0.0 | 0.01 | 0.3 | 0.02 | 3.84 | 15.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.244 | 1451.687 | 0.0 | 1465.931 | 5863.724 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.625 | 0.0 | 0.835 | 1.426 | 69.397 | 150.564 | 224.847 | 899.388 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.02 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.16 | n/a | n/a | 0.07 | 0.01 | 0.24 | 0.96 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.5 | 6.5 | 0.0 | 1.6 | 0.0 | 7.2 | 3.6 | 22.4 | 89.6 |
Thiamin (mg) | 0.42 | 0.026 | 0.0 | 0.01 | 0.001 | 0.023 | 0.002 | 0.482 | 1.928 |
Riboflavin (mg) | 0.184 | 0.01 | 0.0 | 0.006 | 0.001 | 0.011 | 0.003 | 0.215 | 0.86 |
Niacin (mg) | 1.348 | 0.345 | 0.0 | 0.037 | 0.005 | 0.333 | 0.035 | 2.102 | 8.408 |
Pantothenic acid (mg) | 1.391 | 0.098 | 0.0 | 0.031 | 0.019 | 0.051 | 0.011 | 1.602 | 6.408 |
Vitamin B-6 (mg) | 0.473 | 0.098 | 0.0 | 0.065 | 0.002 | 0.045 | 0.002 | 0.685 | 2.74 |
Folate (mcg) | 487.375 | 5.25 | 0.0 | 0.157 | 0.306 | 8.463 | 4.115 | 505.666 | 2022.664 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 83.3 | 4.0 | 0.1 | 1.2 | 0.3 | 3.8 | 0.3 | 92.9 | 371.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.166 | 0.01 | 0.0 | 0.004 | 0.001 | 0.006 | 0.001 | 0.188 | 0.752 |
Threonine (g) | 0.63 | 0.026 | 0.0 | 0.008 | 0.003 | 0.017 | 0.003 | 0.688 | 2.752 |
Isoleucine (g) | 0.726 | 0.026 | 0.0 | 0.011 | 0.003 | 0.011 | 0.003 | 0.782 | 3.128 |
Leucine (g) | 1.199 | 0.039 | 0.0 | 0.016 | 0.006 | 0.017 | 0.005 | 1.283 | 5.132 |
Lysine (g) | 1.129 | 0.043 | 0.0 | 0.014 | 0.005 | 0.017 | 0.005 | 1.213 | 4.852 |
Methionine (g) | 0.219 | 0.01 | 0.0 | 0.004 | 0.001 | 0.006 | 0.001 | 0.241 | 0.964 |
Cystine (g) | 0.228 | 0.01 | 0.0 | 0.004 | 0.001 | 0.006 | 0.0 | 0.248 | 0.992 |
Phenylalanine (g) | 0.901 | 0.03 | 0.0 | 0.009 | 0.004 | 0.039 | 0.004 | 0.988 | 3.952 |
Tyrosine (g) | 0.42 | 0.026 | 0.0 | 0.004 | 0.002 | 0.006 | 0.002 | 0.46 | 1.84 |
Valine (g) | 0.709 | 0.039 | 0.0 | 0.015 | 0.004 | 0.011 | 0.005 | 0.783 | 3.132 |
Arginine (g) | 1.593 | 0.033 | 0.0 | 0.033 | 0.005 | 0.011 | 0.003 | 1.678 | 6.712 |
Histidine (g) | 0.464 | 0.016 | 0.0 | 0.006 | 0.002 | 0.006 | 0.002 | 0.495 | 1.98 |
Alanine (g) | 0.726 | 0.02 | 0.0 | 0.007 | 0.004 | 0.017 | 0.005 | 0.779 | 3.116 |
Aspartic acid (g) | 1.986 | 0.167 | 0.0 | 0.026 | 0.009 | 0.079 | 0.008 | 2.275 | 9.1 |
Glutamic acid (g) | 2.958 | 0.115 | 0.0 | 0.042 | 0.012 | 0.243 | 0.007 | 3.376 | 13.504 |
Glycine (g) | 0.7 | 0.02 | 0.0 | 0.01 | 0.003 | 0.011 | 0.004 | 0.749 | 2.996 |
Proline (g) | 0.7 | 0.023 | 0.0 | 0.005 | 0.003 | 0.011 | 0.006 | 0.748 | 2.992 |
Serine (g) | 0.849 | 0.03 | 0.0 | 0.01 | 0.004 | 0.017 | 0.004 | 0.913 | 3.652 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.0 | 0.0 | 0.227 | 0.908 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.551 | 0.01 | 2.679 | 0.005 | 0.031 | 0.017 | 0.004 | 3.297 | 13.188 |
Phytosterols (mg) | 30.625 | 1.641 | 42.874 | n/a | n/a | 3.949 | 0.135 | 79.224 | 316.896 |
Monounsaturated Fat (g) | 1.19 | 0.0 | 14.154 | 0.001 | 0.031 | 0.017 | 0.008 | 15.401 | 61.604 |
Polyunsaturated (g) | 2.354 | 0.013 | 2.041 | 0.013 | 0.005 | 0.045 | 0.003 | 4.474 | 17.896 |