Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
150.0g 		tomatoes
50.85g 		tomatoes paste
8.19g 		oil
10.2g 		onions
36.0g 		garlic
1.85g 		ginger root
1.4g 		cumin
1.05g 		coriander
2.5g 		zucchini
46.55g 		bell pepper
24.4g 		yogurt
30.63g 		cucumber
12.14g 		scallion
12.0g 		coriander
10.0g 		chili peppers
1.71g 		Total Per Serving Total for Recipe
Protein (g) 28.95 0.45 0.35 0.0 0.4 0.12 0.03 0.19 0.31 0.56 0.24 1.06 0.07 0.22 1.24 0.03 34.21 136.84
Total Fat (g) 9.06 0.1 0.04 10.2 0.04 0.01 0.01 0.23 0.44 0.08 0.07 1.0 0.02 0.02 1.78 0.01 23.11 92.44
Carbohydrates (g) 90.98 1.99 1.55 0.0 3.36 0.61 0.25 0.46 1.37 1.56 1.47 1.43 0.26 0.88 5.5 0.15 111.83 447.32
Ash (g) 3.72 0.25 0.23 0.0 0.13 0.03 0.01 0.08 0.15 0.29 0.11 0.22 0.04 0.1 0.6 0.01 5.98 23.92
Calories (kcal) 546.0 9.152 6.714 90.168 14.4 2.755 1.116 3.938 7.45 7.448 7.562 18.681 1.456 3.84 29.8 0.685 751.165 3004.66
Starch (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 0.02 n/a 0.36 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.64 0.47 n/a 0.71 n/a n/a n/a n/a 0.35 0.47 n/a 0.08 n/a n/a n/a 2.71 10.84
Fructose (g) n/a 0.7 0.48 n/a 0.46 n/a n/a n/a n/a 0.44 0.55 n/a 0.09 n/a n/a n/a 2.72 10.88
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 17.3 48.05 6.02 0.0 32.08 1.08 1.1 0.08 0.22 44.05 22.49 26.92 11.74 10.78 0.89 1.51 224.31 897.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 16.05 1.34 1.0 0.0 1.53 0.02 0.02 0.02 n/a 0.81 1.02 1.43 0.17 0.28 n/a 0.09 23.77 95.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 26.1 0.6 0.3 0.0 0.6 0.0 0.0 0.1 1.0 0.5 0.5 0.0 0.1 0.3 4.2 0.0 34.5 138.0
Calcium (mg) 157.5 5.085 2.948 0.0 8.28 3.346 0.223 9.776 17.725 6.983 1.708 37.056 1.699 8.64 70.9 0.24 332.107 1328.428
Iron (mg) 9.36 0.14 0.24 0.0 0.08 0.03 0.01 0.7 0.41 0.16 0.1 0.02 0.03 0.18 1.63 0.02 13.1 52.4
Magnesium (mg) 172.5 5.593 3.439 0.0 3.6 0.462 0.6 3.843 8.25 7.914 2.927 3.675 1.456 2.4 33.0 0.394 250.053 1000.212
Phosphorus (mg) 549.0 12.203 6.796 0.0 10.44 2.829 0.474 5.24 10.225 17.689 6.343 29.094 2.549 4.44 40.9 0.736 698.956 2795.824
Potassium (mg) 1312.5 120.506 83.021 0.0 52.56 7.413 5.789 18.774 31.675 121.961 51.473 47.469 16.505 33.12 126.7 5.512 2034.979 8139.916
Sodium (mg) 36.0 2.542 64.681 0.0 1.44 0.314 0.181 1.764 0.875 4.655 0.976 14.088 0.243 1.92 3.5 0.154 133.333 533.332
Zinc (mg) 5.15 0.09 0.05 0.0 0.06 0.02 0.0 0.05 0.12 0.13 0.06 0.18 0.02 0.05 0.47 0.0 6.46 25.84
Copper (mg) 1.275 0.031 0.03 0.0 0.014 0.006 0.003 0.009 0.025 0.023 0.005 0.003 0.008 0.01 0.098 0.002 1.542 6.168
Manganese (mg) 3.3 0.056 0.025 n/a 0.047 0.031 0.003 0.035 0.048 0.084 0.027 0.0 0.008 0.019 0.19 0.003 3.875 15.5
Selenium (mcg) 12.3 0.0 0.4 0.0 0.2 0.3 0.0 0.1 0.7 0.1 0.0 0.7 0.0 0.1 2.6 0.0 17.4 69.6
Vitamin A, IU (IU) 100.5 423.549 124.859 0.0 0.72 0.166 0.0 13.335 0.0 93.1 763.807 30.319 8.738 119.64 0.0 16.297 1695.031 6780.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 4.5 21.355 6.223 0.0 0.0 0.0 0.0 0.672 0.0 4.655 38.3 8.269 0.485 6.0 0.0 0.822 91.281 365.124
Beta Carotene (mcg) 60.0 228.3 73.769 0.0 0.36 0.092 0.0 8.001 n/a 55.86 396.175 1.531 3.762 71.76 n/a 9.141 908.752 3635.008
Vitamin E (mg) 1.23 0.27 0.35 0.94 0.01 0.0 0.0 0.03 n/a 0.06 0.39 0.02 0.0 0.07 n/a 0.01 3.38 13.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1308.274 2355.053 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3663.327 14653.308
Lutein + zeaxanthin (mcg) 0.0 62.541 0.0 0.0 1.44 0.296 0.0 4.704 n/a 989.188 12.441 0.0 1.942 136.44 n/a 12.137 1221.128 4884.512
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.0 6.5 1.8 0.0 2.7 0.6 0.1 0.1 0.5 7.9 31.2 0.2 0.4 2.3 2.1 2.5 64.6 258.4
Thiamin (mg) 0.72 0.02 0.005 0.0 0.018 0.004 0.0 0.007 0.006 0.023 0.012 0.009 0.004 0.007 0.024 0.001 0.861 3.444
Riboflavin (mg) 0.315 0.01 0.012 0.0 0.011 0.002 0.0 0.003 0.007 0.065 0.022 0.043 0.004 0.01 0.029 0.002 0.535 2.14
Niacin (mg) 2.31 0.3 0.252 0.0 0.043 0.013 0.01 0.048 0.053 0.228 0.239 0.025 0.005 0.064 0.213 0.021 3.824 15.296
Pantothenic acid (mg) 2.385 0.046 0.011 0.0 0.043 0.011 0.003 n/a n/a 0.074 0.078 0.119 0.029 0.01 n/a 0.003 2.813 11.252
Vitamin B-6 (mg) 0.81 0.041 0.018 0.0 0.043 0.023 0.002 0.005 n/a 0.102 0.071 0.009 0.006 0.007 n/a 0.009 1.146 4.584
Folate (mcg) 835.5 7.627 0.983 0.0 6.84 0.055 0.153 0.105 0.0 13.5 11.222 2.144 1.699 7.68 0.0 0.394 887.901 3551.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 142.8 3.4 3.2 n/a 2.2 0.4 0.4 0.3 n/a 4.4 1.4 4.7 0.7 0.7 n/a 0.2 164.7 658.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.285 0.005 0.002 0.0 0.004 0.001 0.0 n/a n/a 0.005 0.002 0.006 0.001 0.002 n/a 0.001 0.315 1.26
Threonine (g) 1.08 0.015 0.008 0.0 0.007 0.003 0.001 n/a n/a 0.014 0.01 0.043 0.001 0.008 n/a 0.001 1.192 4.768
Isoleucine (g) 1.245 0.01 0.006 0.0 0.004 0.004 0.001 n/a n/a 0.019 0.005 0.058 0.001 0.01 n/a 0.001 1.363 5.452
Leucine (g) 2.055 0.015 0.009 0.0 0.011 0.006 0.001 n/a n/a 0.033 0.01 0.107 0.004 0.013 n/a 0.002 2.265 9.06
Lysine (g) 1.935 0.015 0.01 0.0 0.014 0.005 0.001 n/a n/a 0.033 0.01 0.095 0.004 0.011 n/a 0.002 2.134 8.536
Methionine (g) 0.375 0.005 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.009 0.002 0.031 0.001 0.002 n/a 0.0 0.43 1.72
Cystine (g) 0.39 0.005 0.002 0.0 0.0 0.001 0.0 n/a n/a 0.005 0.005 0.009 0.001 n/a n/a 0.001 0.419 1.676
Phenylalanine (g) 1.545 0.036 0.01 0.0 0.011 0.003 0.001 n/a n/a 0.019 0.012 0.058 0.004 0.007 n/a 0.001 1.706 6.824
Tyrosine (g) 0.72 0.005 0.004 0.0 0.004 0.001 0.0 n/a n/a 0.014 0.002 0.055 0.0 0.006 n/a 0.001 0.813 3.252
Valine (g) 1.215 0.01 0.007 0.0 0.007 0.005 0.001 n/a n/a 0.023 0.007 0.089 0.001 0.01 n/a 0.001 1.377 5.508
Arginine (g) 2.73 0.01 0.006 0.0 0.036 0.012 0.001 n/a n/a 0.023 0.01 0.031 0.004 0.016 n/a 0.002 2.879 11.516
Histidine (g) 0.795 0.005 0.005 0.0 0.004 0.002 0.0 n/a n/a 0.014 0.005 0.028 0.0 0.004 n/a 0.001 0.862 3.448
Alanine (g) 1.245 0.015 0.016 0.0 0.007 0.002 0.0 n/a n/a 0.028 0.007 0.046 0.004 0.01 n/a 0.001 1.382 5.528
Aspartic acid (g) 3.405 0.071 0.057 0.0 0.032 0.009 0.003 n/a n/a 0.07 0.068 0.086 0.005 0.02 n/a 0.005 3.832 15.328
Glutamic acid (g) 5.07 0.219 0.156 0.0 0.094 0.015 0.002 n/a n/a 0.061 0.051 0.208 0.024 0.046 n/a 0.004 5.949 23.796
Glycine (g) 1.2 0.01 0.005 0.0 0.011 0.004 0.001 n/a n/a 0.023 0.007 0.025 0.004 0.011 n/a 0.001 1.301 5.204
Proline (g) 1.2 0.01 0.007 0.0 0.004 0.002 0.001 n/a n/a 0.019 0.005 0.126 0.001 0.014 n/a 0.002 1.389 5.556
Serine (g) 1.455 0.015 0.009 0.0 0.007 0.004 0.001 n/a n/a 0.023 0.012 0.067 0.004 0.01 n/a 0.001 1.608 6.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.945 0.015 0.008 0.758 0.014 0.002 0.003 0.016 0.025 0.019 0.007 0.643 0.001 0.004 0.099 0.001 2.56 10.24
Phytosterols (mg) 52.5 3.559 n/a 25.5 5.4 n/a 0.209 0.714 1.15 n/a n/a n/a n/a n/a 4.6 n/a 93.632 374.528
Monounsaturated Fat (g) 2.04 0.015 0.006 2.318 0.004 0.0 0.002 0.147 0.34 0.005 0.0 0.273 0.0 0.004 1.358 0.0 6.511 26.044
Polyunsaturated (g) 4.035 0.041 0.013 6.644 0.007 0.005 0.002 0.034 0.044 0.037 0.017 0.028 0.0 0.008 0.175 0.004 11.095 44.38