Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Everything flavor flat breads
1 pt grape tomatoes rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chick peas
112.5g 		peppers
12.2g 		lemon juiced
2.94g 		garlics
0.65g 		stems
185.44g 		olive oil
3.38g 		zucchini
23.28g 		Total Per Serving Total for Recipe
Protein (g) 5.57 0.1 0.01 0.04 5.23 0.0 0.28 11.24 89.92
Total Fat (g) 1.28 0.02 0.0 0.0 0.69 3.38 0.04 5.41 43.28
Carbohydrates (g) 25.44 0.57 0.25 0.22 12.31 0.0 0.78 39.56 316.48
Ash (g) 1.81 0.05 0.01 0.01 1.61 0.0 0.14 3.64 29.12
Calories (kcal) 133.875 2.44 0.734 0.972 63.05 29.835 3.724 234.63 1877.04
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.19 n/a 0.01 0.21 1.68
Glucose (dextrose) (g) n/a 0.14 n/a n/a 0.91 n/a 0.17 1.22 9.76
Fructose (g) n/a 0.14 n/a n/a 1.26 n/a 0.22 1.62 12.96
Lactose (g) n/a 0.0 n/a n/a 0.39 n/a 0.0 0.39 3.12
Maltose (g) n/a 0.0 n/a n/a 0.39 n/a 0.0 0.39 3.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.4 11.45 2.67 0.38 165.6 0.0 22.03 280.53 2244.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.29 0.07 0.01 3.15 0.0 0.4 3.92 31.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 5.0 0.2 0.0 0.0 4.8 0.0 0.3 10.3 82.4
Calcium (mg) 36.0 1.22 0.206 1.181 87.157 0.034 3.491 129.288 1034.304
Iron (mg) 1.52 0.04 0.0 0.01 1.35 0.02 0.08 3.03 24.24
Magnesium (mg) 32.625 1.22 0.176 0.163 38.942 0.0 3.957 77.083 616.664
Phosphorus (mg) 101.25 2.44 0.176 0.998 122.39 0.0 8.845 236.099 1888.792
Potassium (mg) 193.5 21.346 3.643 2.617 585.99 0.034 60.981 868.109 6944.872
Sodium (mg) 336.375 0.366 0.029 0.111 61.195 0.068 2.328 400.471 3203.768
Zinc (mg) 1.19 0.02 0.0 0.01 0.76 0.0 0.07 2.05 16.4
Copper (mg) 0.191 0.009 0.001 0.002 0.093 0.0 0.012 0.307 2.456
Manganese (mg) 0.675 0.015 0.0 0.011 0.389 0.0 0.042 1.132 9.056
Selenium (mcg) 3.2 0.0 0.0 0.1 4.6 0.0 0.0 7.9 63.2
Vitamin A, IU (IU) 23.625 45.131 0.588 0.059 1155.291 0.0 46.55 1271.243 10169.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 2.196 0.029 0.0 57.486 0.0 2.328 63.164 505.312
Beta Carotene (mcg) 13.5 25.371 0.088 0.033 669.438 0.0 27.93 736.36 5890.88
Vitamin E (mg) n/a 0.05 0.0 0.0 1.45 0.48 0.03 2.01 16.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 41.593 0.264 0.104 2601.723 0.0 494.594 3138.279 25106.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.32 0.03 n/a 0.34 2.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 9.8 1.4 0.2 165.4 0.0 4.0 185.0 1480.0
Thiamin (mg) 0.034 0.007 0.001 0.001 0.13 0.0 0.012 0.185 1.48
Riboflavin (mg) 0.034 0.004 0.0 0.001 0.223 0.0 0.033 0.294 2.352
Niacin (mg) 0.158 0.059 0.003 0.005 1.187 0.0 0.114 1.524 12.192
Pantothenic acid (mg) 0.338 0.012 0.003 0.004 1.057 0.0 0.037 1.451 11.608
Vitamin B-6 (mg) 0.529 0.027 0.001 0.008 0.334 0.0 0.051 0.95 7.6
Folate (mcg) 75.375 1.22 0.382 0.02 116.827 0.0 6.75 200.573 1604.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.7 0.7 0.1 0.2 34.7 0.0 2.2 74.5 596.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.001 n/a 0.0 0.056 0.0 0.002 0.116 0.928
Threonine (g) 0.203 0.005 n/a 0.001 0.167 0.0 0.007 0.382 3.056
Isoleucine (g) 0.236 0.002 n/a 0.001 0.148 0.0 0.009 0.398 3.184
Leucine (g) 0.394 0.005 n/a 0.002 0.241 0.0 0.016 0.658 5.264
Lysine (g) 0.371 0.005 n/a 0.002 0.26 0.0 0.016 0.654 5.232
Methionine (g) 0.079 0.001 n/a 0.001 0.074 0.0 0.005 0.159 1.272
Cystine (g) 0.079 0.001 n/a 0.0 0.056 0.0 0.002 0.138 1.104
Phenylalanine (g) 0.304 0.011 n/a 0.001 0.223 0.0 0.009 0.548 4.384
Tyrosine (g) 0.135 0.001 n/a 0.001 0.093 0.0 0.007 0.236 1.888
Valine (g) 0.236 0.005 n/a 0.002 0.241 0.0 0.012 0.496 3.968
Arginine (g) 0.529 0.004 n/a 0.004 0.352 0.0 0.012 0.9 7.2
Histidine (g) 0.158 0.001 n/a 0.001 0.111 0.0 0.007 0.278 2.224
Alanine (g) 0.236 0.005 n/a 0.001 0.185 0.0 0.014 0.441 3.528
Aspartic acid (g) 0.653 0.026 n/a 0.003 0.612 0.0 0.035 1.328 10.624
Glutamic acid (g) 0.979 0.023 n/a 0.005 1.001 0.0 0.03 2.039 16.312
Glycine (g) 0.236 0.004 n/a 0.001 0.167 0.0 0.012 0.42 3.36
Proline (g) 0.225 0.002 n/a 0.001 0.204 0.0 0.009 0.441 3.528
Serine (g) 0.281 0.006 n/a 0.001 0.223 0.0 0.012 0.523 4.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.135 0.007 0.0 0.001 0.074 0.466 0.009 0.692 5.536
Phytosterols (mg) n/a 1.098 n/a n/a n/a 7.459 n/a 8.557 68.456
Monounsaturated Fat (g) 0.293 0.001 0.0 0.0 0.019 2.462 0.002 2.777 22.216
Polyunsaturated (g) 0.574 0.007 0.0 0.002 0.074 0.355 0.019 1.031 8.248