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Receta Chick Pea Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sm. peppers, minced (red, yellow, green)
Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
120.0g 		peppers
0.0g 		onion
24.75g 		garlic
0.33g 		parsley
7.13g 		olive oil
10.13g 		balsamic vinegar
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.94 n/a 0.27 0.02 0.21 0.0 0.02 n/a n/a 6.46 25.84
Total Fat (g) 1.37 n/a 0.02 0.0 0.06 10.13 0.0 n/a n/a 11.58 46.32
Carbohydrates (g) 27.13 n/a 2.31 0.11 0.45 0.0 0.68 n/a n/a 30.68 122.72
Ash (g) 1.93 n/a 0.09 0.0 0.16 0.0 0.01 n/a n/a 2.2 8.8
Calories (kcal) 142.8 n/a 9.9 0.486 2.565 89.505 3.52 n/a n/a 248.776 995.104
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a 0.0 n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a 0.3 n/a n/a 0.79 3.16
Fructose (g) n/a n/a 0.32 n/a n/a n/a 0.3 n/a n/a 0.61 2.44
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 83.63 n/a 22.05 0.19 6.25 0.0 3.06 n/a n/a 115.18 460.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.05 0.0 0.06 0.0 0.6 n/a n/a 1.71 6.84
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 5.9 23.6
Calcium (mg) 38.4 n/a 5.693 0.591 9.833 0.101 1.08 n/a n/a 55.697 222.788
Iron (mg) 1.62 n/a 0.05 0.01 0.44 0.06 0.03 n/a n/a 2.2 8.8
Magnesium (mg) 34.8 n/a 2.475 0.082 3.563 0.0 0.48 n/a n/a 41.399 165.596
Phosphorus (mg) 108.0 n/a 7.178 0.499 4.133 0.0 0.76 n/a n/a 120.569 482.276
Potassium (mg) 206.4 n/a 36.135 1.308 39.473 0.101 4.48 n/a n/a 287.897 1151.588
Sodium (mg) 358.8 n/a 0.99 0.055 3.99 0.203 0.92 n/a n/a 364.958 1459.832
Zinc (mg) 1.27 n/a 0.04 0.0 0.08 0.0 0.0 n/a n/a 1.4 5.6
Copper (mg) 0.204 n/a 0.01 0.001 0.011 0.0 0.001 n/a n/a 0.227 0.908
Manganese (mg) 0.72 n/a 0.032 0.005 0.011 0.0 0.005 n/a n/a 0.774 3.096
Selenium (mcg) 3.4 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 3.5 14.0
Vitamin A, IU (IU) 25.2 n/a 0.495 0.029 600.21 0.0 0.0 n/a n/a 625.934 2503.736
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.2 n/a 0.0 0.0 29.996 0.0 0.0 n/a n/a 31.196 124.784
Beta Carotene (mcg) 14.4 n/a 0.248 0.016 360.098 0.0 n/a n/a n/a 374.761 1499.044
Vitamin E (mg) n/a n/a 0.0 0.0 0.05 1.45 n/a n/a n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.99 0.052 396.221 0.0 n/a n/a n/a 397.263 1589.052
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.08 n/a n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.6 n/a 1.8 0.1 9.5 0.0 0.0 n/a n/a 16.0 64.0
Thiamin (mg) 0.036 n/a 0.012 0.001 0.006 0.0 n/a n/a n/a 0.055 0.22
Riboflavin (mg) 0.036 n/a 0.007 0.0 0.007 0.0 n/a n/a n/a 0.051 0.204
Niacin (mg) 0.168 n/a 0.03 0.002 0.093 0.0 n/a n/a n/a 0.293 1.172
Pantothenic acid (mg) 0.36 n/a 0.03 0.002 0.029 0.0 n/a n/a n/a 0.42 1.68
Vitamin B-6 (mg) 0.564 n/a 0.03 0.004 0.006 0.0 n/a n/a n/a 0.604 2.416
Folate (mcg) 80.4 n/a 4.703 0.01 10.83 0.0 n/a n/a n/a 95.942 383.768
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 39.1 n/a 1.5 0.1 0.9 0.0 n/a n/a n/a 41.6 166.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.06 n/a 0.002 0.0 0.004 0.0 n/a n/a n/a 0.066 0.264
Threonine (g) 0.216 n/a 0.005 0.001 0.009 0.0 n/a n/a n/a 0.23 0.92
Isoleucine (g) 0.252 n/a 0.002 0.001 0.009 0.0 n/a n/a n/a 0.264 1.056
Leucine (g) 0.42 n/a 0.007 0.001 0.014 0.0 n/a n/a n/a 0.443 1.772
Lysine (g) 0.396 n/a 0.01 0.001 0.013 0.0 n/a n/a n/a 0.42 1.68
Methionine (g) 0.084 n/a 0.0 0.0 0.003 0.0 n/a n/a n/a 0.087 0.348
Cystine (g) 0.084 n/a 0.0 0.0 0.001 0.0 n/a n/a n/a 0.085 0.34
Phenylalanine (g) 0.324 n/a 0.007 0.001 0.011 0.0 n/a n/a n/a 0.343 1.372
Tyrosine (g) 0.144 n/a 0.002 0.0 0.006 0.0 n/a n/a n/a 0.152 0.608
Valine (g) 0.252 n/a 0.005 0.001 0.012 0.0 n/a n/a n/a 0.27 1.08
Arginine (g) 0.564 n/a 0.025 0.002 0.009 0.0 n/a n/a n/a 0.599 2.396
Histidine (g) 0.168 n/a 0.002 0.0 0.004 0.0 n/a n/a n/a 0.175 0.7
Alanine (g) 0.252 n/a 0.005 0.0 0.014 0.0 n/a n/a n/a 0.272 1.088
Aspartic acid (g) 0.696 n/a 0.022 0.002 0.021 0.0 n/a n/a n/a 0.741 2.964
Glutamic acid (g) 1.044 n/a 0.064 0.003 0.018 0.0 n/a n/a n/a 1.129 4.516
Glycine (g) 0.252 n/a 0.007 0.001 0.011 0.0 n/a n/a n/a 0.271 1.084
Proline (g) 0.24 n/a 0.002 0.0 0.015 0.0 n/a n/a n/a 0.258 1.032
Serine (g) 0.3 n/a 0.005 0.001 0.01 0.0 n/a n/a n/a 0.316 1.264
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 n/a 0.01 0.0 0.009 1.398 0.0 n/a n/a 1.562 6.248
Phytosterols (mg) n/a n/a 3.713 n/a 0.356 22.376 n/a n/a n/a 26.445 105.78
Monounsaturated Fat (g) 0.312 n/a 0.002 0.0 0.021 7.387 n/a n/a n/a 7.723 30.892
Polyunsaturated (g) 0.612 n/a 0.005 0.001 0.009 1.065 n/a n/a n/a 1.691 6.764