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Receta Chick Pea Salad ( Channe Ki Misal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
37.5g 		onion
9.0g 		pepper
7.63g 		potato
8.87g 		pomegranate
0.51g 		pepper
0.26g 		lemon juice
1.27g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.1 0.08 0.17 0.01 0.03 0.0 n/a 7.62 30.48
Total Fat (g) 2.27 0.01 0.02 0.01 0.01 0.01 0.0 n/a 2.32 9.28
Carbohydrates (g) 22.74 0.84 0.46 1.79 0.1 0.17 0.11 n/a 26.2 104.8
Ash (g) 0.93 0.03 0.04 0.08 0.0 0.01 0.0 n/a 1.1 4.4
Calories (kcal) 136.5 3.6 2.364 7.719 0.422 0.669 0.318 n/a 151.592 606.368
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 0.02 n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.18 0.15 0.03 n/a n/a n/a n/a 0.36 1.44
Fructose (g) n/a 0.12 0.17 0.03 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.32 8.02 7.03 6.83 0.4 0.03 1.15 n/a 27.78 111.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.01 0.38 0.32 0.08 0.07 0.0 0.03 n/a 4.89 19.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.2 0.2 0.2 0.0 0.1 0.0 n/a 7.1 28.4
Calcium (mg) 39.375 2.07 0.534 0.444 0.051 1.147 0.089 n/a 43.709 174.836
Iron (mg) 2.34 0.02 0.03 0.03 0.0 0.08 0.0 n/a 2.5 10.0
Magnesium (mg) 43.125 0.9 0.915 1.952 0.061 0.509 0.076 n/a 47.539 190.156
Phosphorus (mg) 137.25 2.61 1.983 3.904 0.183 0.454 0.076 n/a 146.46 585.84
Potassium (mg) 328.125 13.14 16.091 33.627 1.199 3.305 1.575 n/a 397.062 1588.248
Sodium (mg) 9.0 0.36 0.305 0.355 0.015 0.116 0.013 n/a 10.163 40.652
Zinc (mg) 1.29 0.02 0.02 0.03 0.0 0.0 0.0 n/a 1.35 5.4
Copper (mg) 0.319 0.004 0.002 0.017 0.001 0.003 0.0 n/a 0.345 1.38
Manganese (mg) 0.825 0.012 0.008 0.012 0.001 0.015 0.0 n/a 0.873 3.492
Selenium (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.2 12.8
Vitamin A, IU (IU) 25.125 0.18 238.77 0.266 0.0 0.785 0.254 n/a 265.38 1061.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.125 0.0 11.973 0.0 0.0 0.039 0.013 n/a 13.15 52.6
Beta Carotene (mcg) 15.0 0.09 123.846 0.177 0.0 0.41 0.038 n/a 139.561 558.244
Vitamin E (mg) 0.31 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.36 3.889 0.799 0.0 0.538 0.114 n/a 5.7 22.8
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.7 9.7 1.2 0.1 0.1 0.6 n/a 13.7 54.8
Thiamin (mg) 0.18 0.005 0.004 0.01 0.0 0.0 0.0 n/a 0.199 0.796
Riboflavin (mg) 0.079 0.003 0.007 0.002 0.0 0.001 0.0 n/a 0.091 0.364
Niacin (mg) 0.578 0.011 0.075 0.128 0.001 0.003 0.001 n/a 0.797 3.188
Pantothenic acid (mg) 0.596 0.011 0.024 0.046 0.002 n/a 0.001 n/a 0.681 2.724
Vitamin B-6 (mg) 0.203 0.011 0.022 0.027 0.0 0.001 0.001 n/a 0.264 1.056
Folate (mcg) 208.875 1.71 3.508 0.887 0.193 0.026 0.165 n/a 215.365 861.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 35.7 0.5 0.4 1.2 0.0 0.0 0.1 n/a 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.071 0.001 0.001 0.003 n/a n/a n/a n/a 0.076 0.304
Threonine (g) 0.27 0.002 0.003 0.006 n/a n/a n/a n/a 0.281 1.124
Isoleucine (g) 0.311 0.001 0.002 0.007 n/a n/a n/a n/a 0.321 1.284
Leucine (g) 0.514 0.003 0.003 0.01 n/a n/a n/a n/a 0.529 2.116
Lysine (g) 0.484 0.004 0.003 0.01 n/a n/a n/a n/a 0.5 2.0
Methionine (g) 0.094 0.0 0.001 0.003 n/a n/a n/a n/a 0.097 0.388
Cystine (g) 0.098 0.0 0.002 0.002 n/a n/a n/a n/a 0.101 0.404
Phenylalanine (g) 0.386 0.003 0.004 0.007 n/a n/a n/a n/a 0.4 1.6
Tyrosine (g) 0.18 0.001 0.001 0.006 n/a n/a n/a n/a 0.188 0.752
Valine (g) 0.304 0.002 0.002 0.01 n/a n/a n/a n/a 0.318 1.272
Arginine (g) 0.683 0.009 0.003 0.008 n/a n/a n/a n/a 0.703 2.812
Histidine (g) 0.199 0.001 0.002 0.004 n/a n/a n/a n/a 0.205 0.82
Alanine (g) 0.311 0.002 0.002 0.005 n/a n/a n/a n/a 0.321 1.284
Aspartic acid (g) 0.851 0.008 0.021 0.041 n/a n/a n/a n/a 0.922 3.688
Glutamic acid (g) 1.268 0.023 0.016 0.028 n/a n/a n/a n/a 1.334 5.336
Glycine (g) 0.3 0.003 0.002 0.005 n/a n/a n/a n/a 0.31 1.24
Proline (g) 0.3 0.001 0.002 0.006 n/a n/a n/a n/a 0.309 1.236
Serine (g) 0.364 0.002 0.004 0.007 n/a n/a n/a n/a 0.376 1.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.236 0.004 0.002 0.003 0.001 0.003 0.0 n/a 0.248 0.992
Phytosterols (mg) 13.125 1.35 n/a n/a n/a 0.242 n/a n/a 14.717 58.868
Monounsaturated Fat (g) 0.51 0.001 0.0 0.0 0.0 0.003 0.0 n/a 0.514 2.056
Polyunsaturated (g) 1.009 0.002 0.005 0.004 0.0 0.003 0.0 n/a 1.023 4.092