Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Red jalapeno chili, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
50.0g 		onion
74.52g 		olive oil
20.25g 		garlics
2.61g 		herbs
10.65g 		cilantro
0.21g 		lemon juice
7.63g 		cumin
2.25g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.6 0.0 0.17 0.09 0.0 0.03 0.4 10.94 43.76
Total Fat (g) 3.02 0.06 20.25 0.01 8.64 0.0 0.0 0.5 32.48 129.92
Carbohydrates (g) 30.33 5.63 0.0 0.86 0.01 0.01 0.66 1.0 38.48 153.92
Ash (g) 1.24 0.25 0.0 0.04 0.22 0.0 0.02 0.17 1.95 7.8
Calories (kcal) 182.0 23.848 179.01 3.889 76.361 0.049 1.906 8.438 475.5 1902.0
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.54 n/a n/a n/a n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 1.68 n/a n/a n/a n/a n/a n/a 1.68 6.72
Fructose (g) n/a 1.51 n/a n/a n/a n/a n/a n/a 1.51 6.04
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 68.0 0.0 1.53 1.69 0.2 6.92 0.18 84.28 337.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 3.74 0.0 0.03 0.01 0.0 0.18 0.05 9.36 37.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.7 0.7 0.0 0.1 0.0 0.0 0.0 0.2 9.7 38.8
Calcium (mg) 52.5 14.905 0.203 4.724 2.556 0.142 0.534 20.948 96.511 386.044
Iron (mg) 3.12 0.19 0.11 0.04 0.0 0.0 0.0 1.49 4.97 19.88
Magnesium (mg) 57.5 6.707 0.0 0.653 0.213 0.055 0.458 8.235 73.82 295.28
Phosphorus (mg) 183.0 20.122 0.0 3.993 2.556 0.102 0.458 11.228 221.458 885.832
Potassium (mg) 437.5 88.685 0.203 10.466 2.556 1.107 9.455 40.23 590.201 2360.804
Sodium (mg) 12.0 5.962 0.405 0.444 61.344 0.098 0.076 3.78 84.109 336.436
Zinc (mg) 1.72 0.1 0.0 0.03 0.01 0.0 0.0 0.11 1.96 7.84
Copper (mg) 0.425 0.045 0.0 0.008 0.0 0.0 0.002 0.02 0.5 2.0
Manganese (mg) 1.1 0.06 0.0 0.044 0.0 0.001 0.001 0.075 1.28 5.12
Selenium (mcg) 4.1 0.4 0.0 0.4 0.1 0.0 0.0 0.1 5.1 20.4
Vitamin A, IU (IU) 33.5 0.745 0.0 0.235 266.144 14.34 1.525 28.575 345.063 1380.252
Retinol (mcg) 0.0 n/a 0.0 0.0 71.462 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 0.0 72.846 0.716 0.076 1.44 76.578 306.312
Beta Carotene (mcg) 20.0 0.745 0.0 0.131 16.827 8.351 0.229 17.145 63.428 253.712
Vitamin E (mg) 0.41 0.01 2.91 0.0 0.25 0.01 0.01 0.07 3.67 14.68
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.471 0.0 0.418 0.0 1.838 0.686 10.08 17.493 69.972
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.17 n/a 0.0 n/a n/a n/a 0.17 0.68
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 3.6 0.0 0.8 0.0 0.1 3.5 0.2 10.1 40.4
Thiamin (mg) 0.24 0.03 0.0 0.005 0.001 0.0 0.002 0.014 0.293 1.172
Riboflavin (mg) 0.105 0.015 0.0 0.003 0.003 0.0 0.001 0.007 0.134 0.536
Niacin (mg) 0.77 0.097 0.0 0.018 0.004 0.002 0.008 0.103 1.002 4.008
Pantothenic acid (mg) 0.795 0.075 0.0 0.016 0.012 0.001 0.008 n/a 0.906 3.624
Vitamin B-6 (mg) 0.27 0.097 0.0 0.032 0.0 0.0 0.004 0.01 0.413 1.652
Folate (mcg) 278.5 17.141 0.0 0.078 0.32 0.132 0.991 0.225 297.387 1189.548
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.08
Choline (mg) 47.6 4.1 0.1 0.6 2.0 0.0 0.4 0.6 55.3 221.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.007 0.0 0.002 0.001 n/a n/a n/a 0.105 0.42
Threonine (g) 0.36 0.015 0.0 0.004 0.004 n/a n/a n/a 0.383 1.532
Isoleucine (g) 0.415 0.007 0.0 0.006 0.005 n/a n/a n/a 0.434 1.736
Leucine (g) 0.685 0.022 0.0 0.008 0.009 n/a n/a n/a 0.724 2.896
Lysine (g) 0.645 0.022 0.0 0.007 0.007 n/a n/a n/a 0.682 2.728
Methionine (g) 0.125 0.007 0.0 0.002 0.002 n/a n/a n/a 0.137 0.548
Cystine (g) 0.13 0.007 0.0 0.002 0.001 n/a n/a n/a 0.14 0.56
Phenylalanine (g) 0.515 0.015 0.0 0.005 0.004 n/a n/a n/a 0.539 2.156
Tyrosine (g) 0.24 0.007 0.0 0.002 0.004 n/a n/a n/a 0.254 1.016
Valine (g) 0.405 0.015 0.0 0.008 0.006 n/a n/a n/a 0.434 1.736
Arginine (g) 0.91 0.082 0.0 0.016 0.003 n/a n/a n/a 1.012 4.048
Histidine (g) 0.265 0.007 0.0 0.003 0.002 n/a n/a n/a 0.277 1.108
Alanine (g) 0.415 0.015 0.0 0.003 0.003 n/a n/a n/a 0.436 1.744
Aspartic acid (g) 1.135 0.052 0.0 0.013 0.006 n/a n/a n/a 1.206 4.824
Glutamic acid (g) 1.69 0.134 0.0 0.021 0.019 n/a n/a n/a 1.864 7.456
Glycine (g) 0.4 0.015 0.0 0.005 0.002 n/a n/a n/a 0.422 1.688
Proline (g) 0.4 0.015 0.0 0.003 0.009 n/a n/a n/a 0.426 1.704
Serine (g) 0.485 0.015 0.0 0.005 0.005 n/a n/a n/a 0.51 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 0.0 0.0 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 n/a 2.797 0.002 5.471 0.0 0.0 0.035 8.619 34.476
Phytosterols (mg) 17.5 n/a 44.753 n/a n/a 0.011 n/a 1.53 63.793 255.172
Monounsaturated Fat (g) 0.68 n/a 14.774 0.0 2.239 0.001 0.0 0.316 18.01 72.04
Polyunsaturated (g) 1.345 n/a 2.13 0.007 0.324 0.0 0.0 0.074 3.879 15.516