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Receta Chick Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. -Cool water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chick peas
33.33g 		onions
33.0g 		olive oil
2.25g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 6.43 0.36 0.0 0.0 6.8 40.8
Total Fat (g) 2.01 0.03 2.25 0.0 4.3 25.8
Carbohydrates (g) 20.22 3.08 0.0 0.0 23.3 139.8
Ash (g) 0.83 0.12 0.0 1.0 1.94 11.64
Calories (kcal) 121.333 13.2 19.89 0.0 154.423 926.538
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.33 1.98
Glucose (dextrose) (g) n/a 0.65 n/a n/a 0.65 3.9
Fructose (g) n/a 0.43 n/a n/a 0.43 2.58
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.84 29.41 0.0 0.0 33.25 199.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 1.4 0.0 0.0 4.97 29.82
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 5.8 0.6 0.0 0.0 6.4 38.4
Calcium (mg) 35.0 7.59 0.023 0.24 42.853 257.118
Iron (mg) 2.08 0.07 0.01 0.0 2.17 13.02
Magnesium (mg) 38.333 3.3 0.0 0.01 41.643 249.858
Phosphorus (mg) 122.0 9.57 0.0 0.0 131.57 789.42
Potassium (mg) 291.667 48.18 0.023 0.08 339.949 2039.694
Sodium (mg) 8.0 1.32 0.045 387.58 396.945 2381.67
Zinc (mg) 1.14 0.06 0.0 0.0 1.2 7.2
Copper (mg) 0.283 0.013 0.0 0.0 0.297 1.782
Manganese (mg) 0.733 0.043 0.0 0.001 0.777 4.662
Selenium (mcg) 2.7 0.2 0.0 0.0 2.9 17.4
Vitamin A, IU (IU) 22.333 0.66 0.0 0.0 22.993 137.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.0 0.0 1.0 6.0
Beta Carotene (mcg) 13.333 0.33 0.0 0.0 13.663 81.978
Vitamin E (mg) 0.27 0.01 0.32 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 1.32 7.92
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 2.4 0.0 0.0 3.8 22.8
Thiamin (mg) 0.16 0.017 0.0 0.0 0.177 1.062
Riboflavin (mg) 0.07 0.01 0.0 0.0 0.08 0.48
Niacin (mg) 0.513 0.04 0.0 0.0 0.553 3.318
Pantothenic acid (mg) 0.53 0.04 0.0 0.0 0.57 3.42
Vitamin B-6 (mg) 0.18 0.04 0.0 0.0 0.22 1.32
Folate (mcg) 185.667 6.27 0.0 0.0 191.937 1151.622
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.7 2.0 0.0 0.0 33.8 202.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 0.003 0.0 0.0 0.067 0.402
Threonine (g) 0.24 0.007 0.0 0.0 0.247 1.482
Isoleucine (g) 0.277 0.003 0.0 0.0 0.28 1.68
Leucine (g) 0.457 0.01 0.0 0.0 0.467 2.802
Lysine (g) 0.43 0.013 0.0 0.0 0.443 2.658
Methionine (g) 0.083 0.0 0.0 0.0 0.083 0.498
Cystine (g) 0.087 0.0 0.0 0.0 0.087 0.522
Phenylalanine (g) 0.343 0.01 0.0 0.0 0.353 2.118
Tyrosine (g) 0.16 0.003 0.0 0.0 0.163 0.978
Valine (g) 0.27 0.007 0.0 0.0 0.277 1.662
Arginine (g) 0.607 0.033 0.0 0.0 0.64 3.84
Histidine (g) 0.177 0.003 0.0 0.0 0.18 1.08
Alanine (g) 0.277 0.007 0.0 0.0 0.283 1.698
Aspartic acid (g) 0.757 0.03 0.0 0.0 0.786 4.716
Glutamic acid (g) 1.127 0.086 0.0 0.0 1.212 7.272
Glycine (g) 0.267 0.01 0.0 0.0 0.277 1.662
Proline (g) 0.267 0.003 0.0 0.0 0.27 1.62
Serine (g) 0.323 0.007 0.0 0.0 0.33 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.013 0.311 0.0 0.534 3.204
Phytosterols (mg) 11.667 4.95 4.973 0.0 21.589 129.534
Monounsaturated Fat (g) 0.453 0.003 1.642 0.0 2.098 12.588
Polyunsaturated (g) 0.897 0.007 0.237 0.0 1.14 6.84