Receta Chick Pea Soup, Milanese Style - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chick peas
75.6g |
water
473.6g |
olive oil
4.5g |
bacon
4.83g |
onions
24.0g |
mushrooms
18.33g |
sausages
37.67g |
salt
2.5g |
pepper
0.18g |
sage
0.03g |
tomatoes
18.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.59 | 0.0 | 0.0 | 0.56 | 0.26 | 0.57 | 5.37 | 0.0 | 0.02 | 0.0 | 0.17 | 21.54 | 129.24 |
| Total Fat (g) | 4.57 | 0.0 | 4.5 | 2.18 | 0.02 | 0.06 | 11.8 | 0.0 | 0.01 | 0.0 | 0.04 | 23.18 | 139.08 |
| Carbohydrates (g) | 45.85 | 0.0 | 0.0 | 0.03 | 2.24 | 0.6 | 0.24 | 0.0 | 0.11 | 0.02 | 0.74 | 49.84 | 299.04 |
| Ash (g) | 1.87 | 0.47 | 0.0 | 0.12 | 0.08 | 0.16 | 1.02 | 2.5 | 0.01 | 0.0 | 0.09 | 6.33 | 37.98 |
| Calories (kcal) | 275.178 | 0.0 | 39.78 | 22.137 | 9.6 | 4.033 | 130.327 | 0.0 | 0.446 | 0.095 | 3.385 | 484.98 | 2909.88 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.24 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.24 | 1.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.47 | 0.27 | n/a | n/a | n/a | n/a | 0.24 | 0.98 | 5.88 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.31 | 0.03 | n/a | n/a | n/a | n/a | 0.26 | 0.6 | 3.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.72 | 473.13 | 0.0 | 1.94 | 21.39 | 16.95 | 19.24 | 0.01 | 0.02 | 0.0 | 17.77 | 559.16 | 3354.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 8.09 | 0.0 | 0.0 | 0.0 | 1.02 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.49 | 9.91 | 59.46 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.0 | 84.0 |
| Calcium (mg) | 79.378 | 14.208 | 0.045 | 0.29 | 5.52 | 0.55 | 6.78 | 0.6 | 0.765 | 0.496 | 1.881 | 110.512 | 663.072 |
| Iron (mg) | 4.72 | 0.0 | 0.03 | 0.02 | 0.05 | 0.09 | 0.44 | 0.01 | 0.05 | 0.01 | 0.05 | 5.47 | 32.82 |
| Magnesium (mg) | 86.938 | 4.736 | 0.0 | 0.58 | 2.4 | 1.65 | 5.273 | 0.025 | 0.34 | 0.128 | 2.069 | 104.139 | 624.834 |
| Phosphorus (mg) | 276.69 | 0.0 | 0.0 | 9.087 | 6.96 | 15.766 | 53.487 | 0.0 | 0.303 | 0.027 | 4.514 | 366.833 | 2200.998 |
| Potassium (mg) | 661.485 | 0.0 | 0.045 | 10.053 | 35.04 | 58.299 | 95.297 | 0.2 | 2.203 | 0.321 | 44.572 | 907.515 | 5445.09 |
| Sodium (mg) | 18.144 | 18.944 | 0.09 | 40.262 | 0.96 | 0.917 | 275.343 | 968.95 | 0.077 | 0.003 | 0.94 | 1324.63 | 7947.78 |
| Zinc (mg) | 2.59 | 0.05 | 0.0 | 0.06 | 0.04 | 0.1 | 0.67 | 0.0 | 0.0 | 0.0 | 0.03 | 3.55 | 21.3 |
| Copper (mg) | 0.643 | 0.047 | 0.0 | 0.003 | 0.01 | 0.059 | 0.03 | 0.001 | 0.002 | 0.0 | 0.011 | 0.806 | 4.836 |
| Manganese (mg) | 1.663 | 0.0 | 0.0 | 0.001 | 0.031 | 0.009 | 0.023 | 0.003 | 0.01 | 0.001 | 0.021 | 1.761 | 10.566 |
| Selenium (mcg) | 6.2 | 0.0 | 0.0 | 1.0 | 0.1 | 1.7 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 110.4 |
| Vitamin A, IU (IU) | 50.651 | 0.0 | 0.0 | 1.788 | 0.48 | 0.0 | 0.0 | 0.0 | 0.523 | 1.77 | 156.66 | 211.872 | 1271.232 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.532 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.532 | 3.192 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 0.0 | 0.0 | 0.532 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.089 | 7.899 | 10.813 | 64.878 |
| Beta Carotene (mcg) | 30.239 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | n/a | 0.0 | 0.273 | 1.046 | 84.442 | 116.24 | 697.44 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.65 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.39 | 8.34 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 3.3 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.011 | 0.0 | 483.896 | 483.906 | 2903.436 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | n/a | 0.0 | 0.359 | 0.259 | 23.132 | 24.71 | 148.26 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.4 | 8.4 | 50.4 |
| Thiamin (mg) | 0.363 | 0.0 | 0.0 | 0.014 | 0.012 | 0.015 | 0.215 | 0.0 | 0.0 | 0.0 | 0.008 | 0.626 | 3.756 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.0 | 0.005 | 0.007 | 0.073 | 0.064 | 0.0 | 0.0 | 0.0 | 0.004 | 0.313 | 1.878 |
| Niacin (mg) | 1.164 | 0.0 | 0.0 | 0.185 | 0.029 | 0.662 | 1.224 | 0.0 | 0.002 | 0.002 | 0.111 | 3.379 | 20.274 |
| Pantothenic acid (mg) | 1.202 | 0.0 | 0.0 | 0.025 | 0.029 | 0.275 | 0.192 | 0.0 | n/a | n/a | 0.017 | 1.74 | 10.44 |
| Vitamin B-6 (mg) | 0.408 | 0.0 | 0.0 | 0.01 | 0.029 | 0.018 | 0.113 | 0.0 | 0.001 | 0.001 | 0.015 | 0.595 | 3.57 |
| Folate (mcg) | 421.083 | 0.0 | 0.0 | 0.097 | 4.56 | 2.933 | 3.013 | 0.0 | 0.018 | 0.082 | 2.821 | 434.607 | 2607.642 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.38 | 2.28 |
| Choline (mg) | 72.0 | 0.0 | 0.0 | 2.3 | 1.5 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 80.2 | 481.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.144 | n/a | 0.0 | 0.005 | 0.002 | 0.007 | 0.041 | 0.0 | n/a | n/a | 0.002 | 0.202 | 1.212 |
| Threonine (g) | 0.544 | n/a | 0.0 | 0.022 | 0.005 | 0.02 | 0.211 | 0.0 | n/a | n/a | 0.006 | 0.808 | 4.848 |
| Isoleucine (g) | 0.627 | n/a | 0.0 | 0.026 | 0.002 | 0.015 | 0.196 | 0.0 | n/a | n/a | 0.004 | 0.87 | 5.22 |
| Leucine (g) | 1.036 | n/a | 0.0 | 0.044 | 0.007 | 0.022 | 0.362 | 0.0 | n/a | n/a | 0.006 | 1.476 | 8.856 |
| Lysine (g) | 0.975 | n/a | 0.0 | 0.046 | 0.01 | 0.02 | 0.407 | 0.0 | n/a | n/a | 0.006 | 1.464 | 8.784 |
| Methionine (g) | 0.189 | n/a | 0.0 | 0.013 | 0.0 | 0.005 | 0.132 | 0.0 | n/a | n/a | 0.002 | 0.341 | 2.046 |
| Cystine (g) | 0.197 | n/a | 0.0 | 0.006 | 0.0 | 0.002 | 0.053 | 0.0 | n/a | n/a | 0.002 | 0.259 | 1.554 |
| Phenylalanine (g) | 0.779 | n/a | 0.0 | 0.022 | 0.007 | 0.016 | 0.181 | 0.0 | n/a | n/a | 0.013 | 1.019 | 6.114 |
| Tyrosine (g) | 0.363 | n/a | 0.0 | 0.017 | 0.002 | 0.007 | 0.154 | 0.0 | n/a | n/a | 0.002 | 0.546 | 3.276 |
| Valine (g) | 0.612 | n/a | 0.0 | 0.03 | 0.005 | 0.042 | 0.215 | 0.0 | n/a | n/a | 0.004 | 0.908 | 5.448 |
| Arginine (g) | 1.376 | n/a | 0.0 | 0.036 | 0.024 | 0.015 | 0.316 | 0.0 | n/a | n/a | 0.004 | 1.771 | 10.626 |
| Histidine (g) | 0.401 | n/a | 0.0 | 0.021 | 0.002 | 0.011 | 0.154 | 0.0 | n/a | n/a | 0.002 | 0.592 | 3.552 |
| Alanine (g) | 0.627 | n/a | 0.0 | 0.036 | 0.005 | 0.037 | 0.301 | 0.0 | n/a | n/a | 0.006 | 1.012 | 6.072 |
| Aspartic acid (g) | 1.716 | n/a | 0.0 | 0.053 | 0.022 | 0.037 | 0.448 | 0.0 | n/a | n/a | 0.026 | 2.302 | 13.812 |
| Glutamic acid (g) | 2.555 | n/a | 0.0 | 0.083 | 0.062 | 0.062 | 0.742 | 0.0 | n/a | n/a | 0.081 | 3.586 | 21.516 |
| Glycine (g) | 0.605 | n/a | 0.0 | 0.039 | 0.007 | 0.016 | 0.328 | 0.0 | n/a | n/a | 0.004 | 0.999 | 5.994 |
| Proline (g) | 0.605 | n/a | 0.0 | 0.031 | 0.002 | 0.015 | 0.249 | 0.0 | n/a | n/a | 0.004 | 0.905 | 5.43 |
| Serine (g) | 0.733 | n/a | 0.0 | 0.021 | 0.005 | 0.016 | 0.207 | 0.0 | n/a | n/a | 0.006 | 0.989 | 5.934 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.287 | 0.0 | 0.0 | 28.627 | 0.0 | 0.0 | 0.0 | 0.0 | 31.913 | 191.478 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.476 | 0.0 | 0.621 | 0.725 | 0.01 | 0.007 | 4.245 | 0.0 | 0.002 | 0.002 | 0.006 | 6.094 | 36.564 |
| Phytosterols (mg) | 26.459 | n/a | 9.945 | n/a | 3.6 | n/a | 0.0 | 0.0 | 0.161 | 0.073 | 1.316 | 41.555 | 249.33 |
| Monounsaturated Fat (g) | 1.028 | 0.0 | 3.283 | 0.969 | 0.002 | 0.0 | 5.401 | 0.0 | 0.002 | 0.001 | 0.006 | 10.692 | 64.152 |
| Polyunsaturated (g) | 2.034 | 0.0 | 0.473 | 0.243 | 0.005 | 0.026 | 1.518 | 0.0 | 0.002 | 0.001 | 0.015 | 4.316 | 25.896 |